Individual Fitness

Leave a Comment / Individual Fitness / By anilkk Can too much protein be harmful? The short answer is yes. As with most things in life, there can be too much of a good thing and if you eat too...

What are cheat days or meals? Can Cheat meal ideas work? Cheat days are days when you have cheat meals during your dieting routine. On these days, you decide to have cheat...

Table Of ContentsHow many Calories to Lose a Pound?Macro Nutrients & CaloriesActive LifestyleBenefits of ProteinIncrease your Protein IntakeHow to Get More Protein in Your Diet?Whey ProteinCasein ProteinBest Protein Powders for Weight Loss - CaseinConclusion Last...

Table Of ContentsRequirement & Sources of ProteinIs Whey Dairy?What is Whey Protein Isolate?  Whey Protein and Weight LossBest Whey protein for WomenBest Whey Protein ProductsON Gold Standard 100% Whey Protein PowderDymatise Elite 100% Whey...

Table Of ContentsNecessity of Home Exercise EquipmentResistance BandsYoga MatSuspension Training SystemKettlebell WeightsAdjustable Plyo BoxJump RopeAdjustable Dumbbells Home exercise equipment is becoming a must-have for all fitness enthusiasts in these Corona lockdown days.  Millions of people...

Yoga or Running? Neither... Find Your Comfort Zone, Then Leave It Table Of ContentsPranayamaImmune Support Boosters Running & YogaBenefits of Yoga Oh it was so boring. We had gathered for a running session and here he...

What is Core? Dictionary meaning of the Core – The most essential part of anything. Similarly in the human body also a strong core is most essential and the importance of core strength cannot be undermined. In...