Proteins and Strength Training in old age? After 30, we start losing muscle mass. This loss is at the rate of 3 to ...

Best Exercise Equipment for Seniors? Why has it become a necessity now? With more and more people understanding ...

Balance Exercises for seniors become very important with age. More so because with balance, elders start ...

Flexibility Exercises Benefits for Seniors are as important as Strengthening, Endurance & Balance. If you have ...

Muscular Endurance is as important as Traditional Strength Training, Balance, and Flexibility. Muscular Endurance ...

Strength Training for Seniors? Medical Definition of strength training: A system of physical conditioning in which ...

50 years old.  Is it Old? There is an age-old saying that Age is Just a Number.  To keep it as a number ...

Family Health Care is the most important aspect of our daily life. We should have family fun centers in every ...

Family Health should be the top priority nowadays. A healthy family will be a more immune family complementing ...