Horizon Fitness Treadmill has been around since the early 2000s. Horizon exercise equipment is one of the first ...

Tiny yet packed with nutrients, and there are various benefits of chia seeds. They are high in omega-3 fatty ...

Melatonin is a hormone primarily released by the pineal gland at night and has long been associated ...

What are the benefits of Spirulina? Spirulina is a rich nutritional resource. It includes phycocyanin, a ...

Why is it often easier to start a fitness program than it is to maintain one? It is often said about running, ...

What causes the metabolism to slow down? “People might have a fast, slow, or average metabolism, regardless ...

A heavy-duty treadmill is the ideal workout partner, whether you're training for a significant event or want to ...

Are proteins and strength training still effective in old age? After 30, we start losing muscle mass, which is at ...

Best Exercise Equipment for Seniors? Why has it become a necessity now? With more and more people understanding ...

Balance exercises for seniors become very important as they age, more so because, with time, the elderly begin to ...