Proteins and Strength Training in old age? After 30, we start losing muscle mass. This loss is at the rate of 3 to ...

Balance Exercises for seniors become very important with age. More so because with balance, elders start ...

Flexibility Exercises Benefits for Seniors are as important as Strengthening, Endurance & Balance. If you have ...

Muscular Endurance is as important as Traditional Strength Training, Balance, and Flexibility. Muscular Endurance ...

Strength Training for Seniors? Medical Definition of strength training: A system of physical conditioning in which ...

50 years old.  Is it Old? There is an age-old saying that Age is Just a Number.  To keep it as a number ...