What causes the metabolism to slow down? “People might have a fast, slow, or average metabolism, regardless ...

Are proteins and strength training still effective in old age? After 30, we start losing muscle mass, which is at ...

Balance exercises for seniors become very important as they age, more so because, with time, the elderly begin to ...

Flexibility Exercises Benefits for Seniors are as important as Strengthening, Endurance & Balance. If you have ...

Muscular Endurance is as important as Traditional Strength Training, Balance, and Flexibility. Muscular Endurance ...

Strength Training for Seniors? Medical Definition of strength training: A system of physical conditioning in which ...

50 years old.  Is it Old? There is an age-old saying that Age is Just a Number.  To keep it as a number ...