My Active Tribe – Inspire a Million People to Positive Health
Explore for a Better Today for Positive Health
From an Unhealthy Person to The Best Version of My Self?
My name is Anil K Kapoor, and my healthy grown-up family includes a wife, two daughters and one doggy. I am a Runner, Dancer, Entrepreneur, Blogger and Foodie. I love running in the rain. To cap it all, I am a Yogi.
I was a backbencher, a very naughty and shy young boy. In the fourth standard, I ate all my birthday sweets myself sitting in the class. I was too shy to announce my birthday. As a result, had to take seven days of sick leave from school.
We used to do our workout very religiously as that gave us more time out of the classroom while in senior school. Adopted all my bad habits in school by the time I was fifteen years old. I rather liked drinking, smoking, drugs, parties, late nights day in and day out. That gave us the impression of being seniors and manly. My favourite one-liners were
· Forget the past, be in the Present, and the Future will take care of itself.
· Keep your cake and eat it too.
The Healthy Transformation
Till the age of thirty-five, I was neither an entrepreneur nor a blogger. But, fortunately, I always liked being active and adapted to change quickly. So one day, I abruptly stopped drinking and smoking.
My journey towards good health started after thirty-five, and that is when I started my Yoga and later running.
I started with Pranayama & Kapalbhati. Three months later, I started doing Yoga as well. In 2014 I started running. I developed a keen interest in physical fitness and started HIIT and strength training. My biggest plus point has always been consistency.
To date, whether before my running, HIIT or strength training, whatever the plan of the day, I first do my Pranayama and end the day's workout with Yoga.
Later I did my management courses from Xavier School of Management, Jamshedpur and Management Development Institute, Gurgaon.
Had various interactions with scholars from Bihar School of Yoga and Patanjali. Had coaching from various renowned coaches for my running.
Now it is difficult for my old friends to accept that I am the same person. However, today more than two decades later, I can say I am the best version of myself and improving.
Inspire a Million People to Positive Health
Now I feel the need for having a healthy family and friends as well. The thought of a healthy family is more appealing than a single active individual. So I am concentrating on developing My Active Tribe now.
The mission is to have a million individuals, and their families in My Active Tribe who can say their top priority in life is good health for the family.