Balance exercises for seniors become very important as they age, more so because, with time, the elderly begin to lose confidence.
Getty
Bad balance is a significant factor in the ageing process. If balance training is not done, it can diminish muscle power and endurance.
– Obesity affects many people. – Arthritis and diabetes – Insufficient physical exercise – Injuries, which are often caused by fall
Besides being one of the regular challenges of ageing, balance problems are also a concern for people with such conditions as Parkinson’s disease, multiple sclerosis, and osteoporosis.
When people get older and muscle strength goes down, most choose to stay in their homes. Perhaps they are more at ease in their own house, close to friends and relatives.
Balancing exercises for seniors and strengthening and endurance exercises help minimize the likelihood of a senior citizen falling.
Balance performance, agility, reaction time, and fine muscle function are regulated by the cerebellum, located towards the back of the brain.
Walking, strength training, and specific workouts, in conjunction, can improve balance and avoid falls, particularly in older adults.
NEXT: Flexibility Exercises Benefits for Senior
The following are some of the most important advantages: