The major advantages of a treadmill are that it allows you to stay in shape and lose weight without having to leave the home.
Benefits of a treadmill in weight loss
Helps in weight loss
Improves heart health
Rejuvenates mind
Regulates blood sugar levels
Boosts brain health
Prevents insomnia
Strengthens muscles
Helps in weight loss
Improves heart health
Rejuvenates mind
Regulates blood sugar levels
Boosts brain health
Prevents insomnia
Strengthens muscles
7 Health Benefits
HIIT involving short bursts of high intensity followed by complete rest is effective in losing belly fat if coupled with diet control.
Treadmill workout to lose belly fat
Mon - 25 mins treadmill HIIT
Tues - 45 mins strength training
Wed - 1 hr steady treadmill exercise
Thurs - Dumbbells 40 mins
Fri - 40 mins walk
Mon - 25 mins treadmill HIIT
Tues - 45 mins strength training
Wed - 1 hr steady treadmill exercise
Thurs - Dumbbells 40 mins
Fri - 40 mins walk
5 Day Plan for Weight Loss
Run one day and stroll the next
Progressively Increase
- The pace
- Incline
- The Time
Strength training a must
Run one day and stroll the next
Progressively Increase
- The pace
- Incline
- The Time
Strength training a must
1-Month Weight Loss Plan
Maintain a healthy diet
To lose 5 pounds in a month, you'll need a calorie deficit of 17,500, which works out to around 583 calories each day.
Weight Loss: A 30-Day Program
A treadmill can help you build muscle and lose weight by burning 700-1000 calories per hour. Your energy expenditure increases as you increase incline.
Treadmill calories burned:
You know how to maximize your treadmill workout: Consistency and having fun are important. Or else most people get bored and leave.
Treadmill weight loss calculator:
Execute a traditional speed workout with one-to-two minute intervals. After each fast run, reduce your intervals by the same amount.
Execute a traditional speed workout with one-to-two minute intervals. After each fast run, reduce your intervals by the same amount.