Benefits of Protein

Seniors need a balanced diet with necessary nutrients and proteins.  Protein for seniors promotes muscular growth and strength, keeping the body healthy.

 Necessity of Protein 

Protein is essential for healthy skin, hair, nails, internal organs, and bones. When elderly adults are trying to lose weight, fight chronic illnesses, protein is needed.

Protein rich: Fish 

Fish is low in calories and high in protein. It illustrates how much fish can help seniors get enough protein. Thus, fish can help elderly persons get more protein.

 Low-Fat Dairy Product 

Also, low-fat dairy products are high in protein and minerals. You should examine the dairy product's fat content first.Some are yoghurt and cottage cheese .

Benefit of Egg 

A protein-rich breakfast isn't complete without one.It also has minerals like copper, zinc, and iron. It also contains B6, B12, and selenium.

 Lentil 

Lentils are high in protein and minerals.  Lentils are also high in potassium, B vitamins, antioxidants, fibre, etc.  As a result, it enhances gut health.

Lean Meat 

Lean beef is a great source of protein for seniors. It helps reduce fat and calorie content. Lean meat is 100% possible to eat.

Protein quantity for Adults 

We recommend doubling your customised RDA for protein. A 170-pound person needs 77-97 grammes protein. If you are 50 and have quadrupled your RDA, you will  develop muscle.

Impact of Poor Diet

– Lack of energy – Loss of independence – Falls are a possibility. – Loss of balance – Unintentional weight lo – Difficulty recovering from illness or injury.

Tips to increase Protein intake

– Add sauces and seasoning. – Beans, pulses, and legume – High-protein snack – Add eggs to your breakfast. – Add cheese, nuts, and seeds.

Thick Brush Stroke