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The majority of women think that consuming creatine is only important if you want to increase your strength or muscle mass significantly.
Powdered creatine monohydrate can boost performance during intense, quick workouts like weightlifting.
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COR-Performance To enhance the effects of pre-workout or amino-recovery supplements, unflavored creatine can be used.
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Products from Thorne are renowned for their incredibly high quality. It is best used by athletes, trainers, and professionals.
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Nutricost is one of the most cost-effective sources of creatine, offering 200 doses for roughly $30.
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To get the average 5-gram serving that most powders provide, you would need to take 4 of these Optimum Nutrition capsules.
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Klean Athlete is an authority on premium supplements. This creatine is quite similar to the company's other NSF Certified for Sport products.
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An fantastic, cost-effective creatine powder for women that is unflavored and easy to mix with any type of fluids.
UP NEXT: After workout, many people turn to pea protein powder. You can create a portable drink to revitalise by adding a scoop of the powder to the shaker.