As with most things in life, there can be too much of a good thing and if you eat too much protein, there may be a price to pay.
If your purpose is to gain muscle mass then have dietary protein within one hour of your morning workout for muscle repair.
The hydrolysates elicited about 50% more gastric secretion than the whole protein solutions, leading to better amino acid absorption.
The Recommended Dietary Allowance of Protein(RDA) is 0.8 grams of protein for every kilogram of body weight she has.
Protein is bad in case you have kidney disease. First get your medical examination done to know that you have healthy kidneys and liver.
If you have milk protein allergies, then protein digestion is a problem. Then Whey or Casein protein should be avoided.
The sugar quantity varies from 0 gm to 23 gm in one scoop. So you can get from 96 calories to 200 calories per scoop of protein.
Whey protein is associated with weight loss. Low-calorie high protein meals cause weight loss. But over-enthusiasm can result in weight gain also.
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