On cheat days, dieters are allow themselves to eat whatever they want. You allow yourself cheat meals on certain days.
Those who eat cheat meals are cheating themselves. When trying to lose weight or increase muscle, we crave delicious food.
Sunday binge eating to make up for lost hunger during the week is not a healthy cheat meal.
If you can't control yourself, cheat days can hinder your weight reduction, so have a cheat meal instead.
Get extra protein. Fullness will reduce cravings. Try to eat slowly, at least.
A scheduled cheat meal or day might shock your body into weight loss mode.
Homemade cuisine is always cleaner, healthier, and less processed than restaurant food. Inexpensive, if not time-saving.
Stick to planned cheat meals if you're on a calorie deficit diet to know what you're doing.
UP NEXT: Can Too Much Protein be Harmful? There can be too much of anything and too much of Protein too