- Our bodies have 30% collagen. - Skin contains 70-80% protein. - Collagen loss starts at 25. - It can be used to treat wrinkles and skin imperfections.

Fast Facts about Collagen

Women's collagen supplementation is easy. It improves skin texture and minimises fine lines. It also helps detect menopause. Body mass and activity generally affect it.

Should Women take collagen?

Women aged 20-30 should begin taking collagen. After 30, our bodies naturally produce less collagen. Starting a collagen regimen at 20-30 is ideal.

When should women start taking collagen?

The daily minimum is 5g of hydrolyzed collagen. This is in one cup of collagen coffee. The starting range is 10g-15g for weight loss and energy.

How much collagen should you have daily?

- Hypersensitivity reactions - Lingering disagreeable taste - Heartburn - Heaviness in the stomach - Rashes - Diarrhoea

What are the Side Effects of Collagen?

– Brittle Nails – Joint pain – Premature ageing – High blood pressure – Dry skin – Loss of muscle mass – Stiff, inflexible joint

Symptoms of Collagen Deficiency in Women

– Wild Salmon – Leafy Green – Egg – Soy – Bone Broth – Garlic – Tomatoes – Citrus Fruits – Avocadoes

Food Rich in Collagen

Their aim is to prevent sagging and damage. Several collagen supplements also promise to improve skin health and attractiveness.

Various Collagen Benefits for Women

Boosts Skin Care Regeneration & Muscle Growth Boosts Bones Repairs Tissue Healthy Eyes Promotes Intestinal Health Optimal heart and brain health

Collagen Benefits for Women

Most popular foods containing collagen: – Bovine – Egg – Fish – Poultry

Popular Sources of Collagen Supplement

Collagen is available as protein powders, drinks, and chocolates. Easy access to your regular dose.

Right Collagen Supplements

So collagen supplements have many advantages without causing damage and are safe to use at any time.

Conclusion

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