For a healthy adult, the recommended protein intake should be around at least 0.8 grams per 2.2 pounds of body weight.
Chicken Breast 26g Sardines Fish - 14.8g Turkey- 14.8g Egg - 6g 1 Slice Meat - 14g 1 Cup Brown Rice - 5g
– Dehydration – Constipation – Nausea – Indigestion – Sudden exhaustion – Diarrhea – Intestinal comfort
Protein is highly essential for our overall body. After all, our muscles are made of protein.
Protein helps replace carbs and fat and aids hunger control and weight loss.
You need to divide your weight in pounds by 20 and multiply it by 7. Your body needs more than 7 grams of protein per 20 pounds.
Healthy Adult - 0.8g Pregnant- 1.1-1.3g Athletes- 1.2-1.4g Weight Loss - 1.7g Gain Weight- 1.5-2.2g Muscle Building - 1.8-2.9g But not without consulting your Doctor
Studies have shown protein-rich diet helps to maintain fullness after a meal, controls unwanted food cravings, aids in weight loss.