They are best as workout supplements. It helps your muscles receive essential amino acids to create building blocks of protein.
If you consume excess protein without any workout or exercise, it gets stored as excess fat in your body.
If you have whey protein shakes in your diet without doing any physical training, you will not be able to gain muscle tissue.
Men must consume at least 56 grams of protein while women require 46 grams of protein each day to meet their daily protein needs.
– Not eating enough whole foods. – Eating too much protein daily. – Putting supplements before diet and exercise
- Fills You Up - Promote Weight Gain – Promote Unhealthy Ingredient - Increase Energy – Lead to Kidney Problem
- Will be stored as fat in the body. - Might just pass through the body and go waste. - If taken in excess, may lead to liver or kidney damage.
Taking protein supplements, protein powders, or protein shakes with a resistance workout can help in building muscle mass.
According to proven evidence, creatine has no effect on hair loss or baldness. though it may affect the levels of a hormone that might cause hair loss.