Gluten is a controversial subject. It is safe for everyone except individuals with celiac disease, according to most sources.
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When certain people consume gluten, their bodies see it as a toxin, causing their immune systems to overreact and fight the food.
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Gluten foods are also high in calories, therefore removing them from the diet causes the person to lose weight at first.
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Gluten contains carb, therefore reducing your total carbohydrate intake, whether gluten-containing or not, should keep you from gaining weight.
While being gluten-free may result in reducing one or more clothing sizes, the majority of weight reduction is caused by avoiding high-calorie food.
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The "gluten belly" is a sensation that some people experience after eating gluten-containing meals. Feeling tired, or bloated.
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Gluten causes celiac disease patients' immune systems to attack and damage the lining of their small intestine.
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If avoiding gluten is not medically necessary, eating a healthy, balanced diet to help control diabetes should be possible.
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Different kinds of body fat exist. Some fats can be bad for your health and raise your risk of getting sick. others can be beneficial.