It is a naturally occurring compound found primary in muscle. It is the most popular and researched supplement that plays a huge role in maintaining energy availability.
· Increased work capacity · Enhanced recovery · Greater training tolerance · Enhanced glycogen synthesi · Increased anaerobic threshold
According to proved evidence, Creatine has no effect on hair loss or baldness. Though it may affect the levels of a hormone that might cause hair loss.
· Greater improvements on body muscle mass · Increased strength and hypertrophy due to increased performance output · Improved aerobic performance and an aerobic exercise ·
Creatine supplementation poses no adverse health risks and many provide a number of health and performance benefits.
· Loss in water weight · Less energy in muscle · Decline in strength · Increase in fatigue · Withdrawal · Less natural creatine production
Taking creatine post workout or with a meal is best. Take 20 grams of creatine daily for the first 5-7 days. The take 3-5 grams per day.
Creatine works well for both skin and hair without damaging it. So, it can be safely consumed by any healthy individual.