Is creatine good  or skin and hair?

It is a naturally occurring compound found primary in muscle. It is the most popular and researched supplement that plays a huge role in maintaining energy availability.

What does Creatine do?

· Increased work capacity · Enhanced recovery · Greater training tolerance · Enhanced glycogen synthesi · Increased anaerobic threshold

Does Creatine cause Hair Loss?

According to proved evidence, Creatine has no effect on hair loss or baldness. Though it may affect the levels of a hormone that might cause hair loss.

Benefits of Creatine

· Greater improvements on body muscle mass · Increased strength and hypertrophy due to increased performance output · Improved aerobic performance and an aerobic exercise  ·

Is Creatine Safe to Consume?

Creatine supplementation poses no adverse health risks and many provide a number of health and performance benefits.

Side effects when stopping Creatine

· Loss in water weight · Less energy in muscle · Decline in strength · Increase in fatigue · Withdrawal · Less natural creatine production

Creatine Supplementation

Taking creatine post workout or with a meal is best. Take 20 grams of creatine daily for the first 5-7 days. The take 3-5 grams per day.


Creatine works well for both skin and hair without damaging it. So, it can be safely consumed by any healthy individual.