Your body may not properly break down food if you have a slow metabolism, which can result in weight gain.
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The best way to raise your metabolism is through regular exercise. After exercise, hormone levels such as growth hormone and testosterone rise.
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Food serves as fuel for the body's metabolism. Your slow metabolism while you sleep is probably due to your parents.
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Given the person's new body size, the metabolism often slows down much more than predicted, after weight loss.
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Metabolism is slowed by insufficient calorie intake. When you significantly cut your calorie intake, your body lowers your metabolism.
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Lack of protein will lead to high-carb or high-fat diets, which will have a reduced thermic effect and slow down metabolism.
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A slowed metabolism and an increased risk of weight gain have both been associated with insufficient sleep.
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Numerous antipsychotics and antidepressants used to treat schizophrenia are included in this group.
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