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We begin to lose muscular mass after we are 30. The rate of muscle mass loss accelerates more beyond age 60.
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The third most significant factor in a slow metabolism is our nutrition, which is behind only advanced age and a sedentary lifestyle.
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Females over 50 should balance their finest diet with a sufficient consumption of high-quality protein.
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The greatest nutritional supplements for senior people will have low calories and high protein content.
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The healthiest version of the Mediterranean diet includes more fruits and vegetables, moderate amounts of protein, more fish.a
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Reduce your intake of foods like cookies, chips, sweets, etc. Stopping your consumption of these items will be even better.
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Beverages like Ensure or Boost contain a variety of nutrients. To add some diversity, you might include various fruits, such as berries.
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- A lot of vibrant vegetables and beans. - Fruits of all kinds and seasons. - Grains and cereals - Lean poultry and meat
UP NEXT: Boosting your metabolism after 40 will help you lose weight and gain muscle. Protein and mineral-rich foods on are all metabolism booster foods.