The Vegan diet is the practice of abstaining from the use of animal products, particularly in diet, and an associated philosophy that rejects the commodity status of animals.
The Non-Vegetarian diet is the majority human diet in the world. It comprises of meat ,fish as opposed to vegetarian diet.
The vegetarian diet excludes meat and animal tissue products. It may include eggs or animal products.
Pescatarians are similar to vegetarians. Meat and poultry are not allowed in this diet. But includes fish and fish products.
It includes grains, fruits, vegetables, legumes, seeds, nuts, dairy products, and eggs. It excludes meat, fish, and poultry products.
The Lacto-vegetarian Diet is a variation of vegetarianism that excludes meat, poultry, seafood, and eggs. It includes milk and dairy products.
Vegetables, fruits, whole grains, legumes, nuts and seeds are all part of the Plant-Based Protein Diet.
Iron is an essential nutrient. Many plant-based foods contain iron, including lentils, beans, fruits like pomegranate , and blackstrap molasses.
The Foods which are rich in Zinc comprises of Legumes—including lentils, beans, and chickpeas. These are high in protein and contains other important vitamins and minerals.
Calcium-rich Rich Vegan Diet includes broccoli, cabbage, and okra. Unsweetened soya, rice, and oat drinks are also calcium-rich.
The Vegan Vitamin D have few varieties like mushrooms, fortified cereals, fortified orange. There are few other alternatives as well like yogurt , milk and cheese.
The nutritious green leafy vegetable contains nearly 0.2mg of Vitamin B2 per 100gm serving. These sprouts contain 0.3mg of vitamin B2 per 100gm serving.
With more nutrients, the Vegan Diet can help you reduce weight and improve kidney function. It lowers cholesterol, lessening the risk of heart disease.