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Extra calories are stored as fat in numerous places throughout your body. Your body stores this fat in special fat cells.
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Fats enter the body as food, but must be broken down into individual components in order to pass past the intestinal wall.
- Saturated Fat - Unsaturated Fat - Trans Fat But keep in mind that all fats are high in calories (1 gm fat is equal to 9 calories).
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It appears that different people keep it in various spots. Some people carry belly fat, while others carry it on their thighs and hips.
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How much fat you have may depend on your genes, sex, age, and hormones. Mostly, it store fat in waist, thighs, and hip.
The fatty acid molecules, which store energy, are signalled by the brain to leave the fat cells and enter the bloodstream.
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Certain lifestyle choices may contribute to stomach fat gain. Stress and sugar have an impact on the size of your stomach.
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Crunches are the most effective abdominal exercise. Crunches are the most effective fat-burning exercise.
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Different kinds of body fat exist. Some fats can be bad for your health and raise your risk of getting sick. others can be beneficial.