To keep it as a number only we need to do some physical activity or a workout and keep our bodies strong, flexible, and balanced.
Getty
No, it is not. You only have to start and be consistent. Meet your doctor, get your heart health checked.
Getty
Start slow. Start with Pranayamas only. Initially, for about two months do Pranayamas only. Gradually, add couple of asanas.
Getty
A fifty-year-old can workout every day of the week. It depends on what exercise you do and how much your body can take.
Getty
You can do yoga for stretching or cardio, aerobics for endurance and stamina, and weight lifting for strength training.
Getty
There are various such programs, including Yoga for women, to join either near your place or online.
Getty
No age is too old for weight training or any other exercise for that matter. It is better to seek instructions from a qualified instructor.
Getty
Strength training for 50-plus women is convenient with light weights, resistance bands, or bodyweight. You need not even join a gym for these.
Getty
UP NEXT: Strength Training for Seniors It can reduce or reverse muscle loss with age.