As evidenced by studies that have demonstrated the reverse, it really appears to be preventive against knee arthritis.
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Good treadmill posture and slope settings help prevent knee injury and misuse. Also, Your knees are put under extra pressure when you run outdoors.
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Running on a treadmill is great for folks over 60 because they can go at their own pace and it’s easier on their knees.
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Jogging on a treadmill is easier on the knees than running outside. Treadmill runs had less vertical displacement than earth runs.
- Easier on the knees - Reduce the knee impact - Treadmill belt may lessen knee strain
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Correct treadmill belt selection can add cushioning to knee and leg joints. If you want to run comfortably on a treadmill, choose a thick belt.
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Some people get knee pain on a treadmill but not when running outdoors, though a treadmill is safer and more shock-absorbing than other surfaces for running.
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The cold makes it hard to workout outside, but a treadmill can help. Running on a treadmill may reduce knee stress due to shock absorption.
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NEXT: 7 Best Treadmills For Heavy People