Drinking protein without any workout can store excessive fat in your body. Protein contains calories that cause weight gain in the body.
They are taken best as workout supplements. This helps your muscle to receive essential amino acids
No! If you consume protein without any workout or exercise, it can store excessive fat in your body.
Men are required to consume about 56 grams of protein while women required 46grams of protein each day to meet their daily protein needs.
If you are having whey protein shakes in your diet without doing any physical training, you will not able to gain muscle tissue.
It can only be possible if you indulged in a proper training program and good nutrition at the same time.
Whey Protein alone without indulging in any exercise program can lead to liver or kidney damage.
Whey protein shakes fill you up for a longer time so that you don’t binge on unhealthy snacks between meals.
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