Vitamins and Supplements

Are you ready to stay healthy and fight all the upcoming viruses & varients of Carona?

Vitamin B-12 is helpful in strengthening the immune system also in reducing the risk of anemia.

Vitamin B-12

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Foods for Vitamin  B-12

You can include these things in the diet to meet the deficiency of Vitamin B6.  Gram  Potato   Banana

Vitamin C

To stay strong & safe from coronavirus, it is being advised to consume foods containing vitamin C

Vitamin C

Vitamin C is found in certain foods which can be obtained naturally – Citrus fruits – Capsicum – Broccoli – Spinach – Strawberry

Vitamin D

Due to lack of vitamin D in the body, there is a risk of many diseases and musculoskeletal disorders

Vitamin D

Vitamin D deficiency can be overcome by including these things in the diet. – Cow's milk – Porridge – Orange

Vitamin E

Vitamin E is equipped with antioxidant properties. Vitamin E is also helpful in reducing the risk of heart-related diseases and cancer.

Vitamin E

Adults over the age of 14 need 15 milligrams of vitamin E daily. Vitamin E is found in these foods – Paprika – Almond – Sunflower

Calcium

Calcium supplement is very essential for bone and good immune system and also plays an important mechanism in blood clotting.

Calcium

For those above 50 +of age, the limit is 2000 mg /day Sources of Calcium supplements – Diary products – Dry fruits – Sunflower seeds – Ragi

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