Best Supplements for Health

Supplements for Health: Best 5 to Unleash Vital Nutrients

Do you know which are the best natural dietary supplements for health? Are you ready to stay healthy and fight all the upcoming viruses? If ready, this is a “Must-Read” for you. Start your New Year 2023 with a bang and a healthy future.

Corona created havoc last year and brought the entire world to a standstill. Let us not forget the omicron, which creates a new buzz. We all agree that “Prevention is better than cure.” Vitamins and other antioxidant-rich supplements are a must for a healthy lifestyle.

What are the five best supplements for health?

To keep the deadly infections at bay, start taking measures and keep your body fit. We will tell you the top 5 inexpensive fitness supplements to help you stay fit and bless you with a healthy future. 

Start incorporating these vitamins and holistic mineral supplements today, and reap the benefits of a healthy future. 

We all do know the herbal supplement benefits and take some of them. But most of us don’t know what important affordable health supplements are and how we should consume them. Stay connected till the end to know more about important supplements and “must-haves” for your body, as the right search for the best quality supplement ends here. Here is the key, just popping supplements is not enough. Absorbing by the body is important. And if you have any home exercise equipment, you have a perfect match for always staying fit. 

People are taking various measures to stay safe from Coronavirus. According to Texas A&M College of Medicine research, vitamins are vital to staying safe from Corona. It has been claimed in this research that some vitamins are very important, without which the fight against Coronavirus is not possible. 

Today, through this article, we will tell you about some very important supplements for health in fighting the coronavirus. It will also tell you how much of each vitamin you need and which are the best vitamins for wellness that will help fight the coronavirus and others like it.

Best Health Supplements

The top 5 supplements for health or immunity boosters for your body are- 

  • Vitamin B 12
  • Vitamin C
  • Vitamin D 
  • Vitamin E 
  • Calcium 

Vitamin B- 12 supplement 

Vitamins help fight Corona.

According to research conducted at Texas A & M College of Medicine, vitamins C, E, D, and B-6 help fight Corona. According to this research, the fight against Corona is not possible without these immune-boosting nutrients.

  • Vitamin B-12 helps strengthen the immune system and maintain a good memory.
  • Vitamin B-12 is also helpful in reducing the risk of anaemia.

How much Vitamin B- 12 does one need?

  • Female -Women need 1.2 milligrams of vitamin B-12 daily
  • Male – Men need 1.4 milligrams of vitamin B-12 daily.

Sources of Vitamin B-12 

Vitamin B is found in certain foods 

You can include these things in the diet to meet the deficiency of Vitamin B12.

  1. Gram
  2. Potato
  3. Banana

Vitamin C supplement 

Vitamin C helps strengthen the immune system. It is advised to consume vitamin C foods to stay safe from the Coronavirus. Vitamin C is very helpful in the fight against Corona and keeps other infections at bay.

How much Vitamin C does one need?

A healthy person needs 65 to 90 mg of vitamin C daily.

Patients suffering from colds can get relief by taking 6-8 grams of vitamin C supplements.

Sources of vitamin C 

Vitamin C is found in certain foods that can be obtained naturally 

  • Citrus fruits
  • Capsicum
  • Broccoli
  • Spinach
  • Strawberry

Vitamin D supplements 

Due to the lack of vitamin D in the body, there is a risk of many diseases and musculoskeletal disorders.

Vitamin D can prove to be very helpful in staying safe from Corona. If there is a vitamin D deficiency in the body, there is a risk of many bone diseases.

How much vitamin D does one need?

A healthy person needs 10 to 20 micrograms of vitamin D daily.

Sources of vitamin D supplement 

Remedies to overcome the deficiency of Vitamin D in the body are as follows- 

Take sunlight for 15 to 30 minutes daily.

Vitamin D deficiency can be overcome by including these things in the diet.

  • Cow’s milk
  • Porridge
  • Orange

Vitamin E

  • Vitamin E can be very helpful in the fight against Corona and is very beneficial in keeping infections at bay. 
  • Vitamin E is equipped with antioxidant properties. Vitamin E is also helpful in reducing the risk of heart-related diseases and cancer.
  • Breastfeeding women need a daily dose of 19 mg of vitamin E 

How much vitamin E does one need?

People over the age of 14

Adults over the age of 14 need 15 milligrams of vitamin E daily.

Lactating women

Breastfeeding women require a daily dose of 19 milligrams of vitamin E.

Sources of vitamin E supplement 

Vitamin E is found in these foods 

  • Paprika
  • Almond
  • Sunflower

Calcium supplement 

  • Calcium supplementation is essential for bone and a good immune system. 
  • Calcium is the body’s main building block, especially the musculoskeletal system.
  • Calcium also plays an important mechanism in blood clotting 

How much Calcium does one need?

  • The recommended upper limit of Calcium is 2500mg per day for people aged between 19 – 50 
  • For those above 50 +of age, the limit is 2000 mg /day 

Sources of Calcium supplements 

  • Dairy products 
  • Dry fruits 
  • Sunflower seeds 
  • Ragi 

These are the most popular vitamins and mineral supplements essential for the body. Get these vitamin supplements today for better immunity and a healthy future. Remember, “Health is Wealth.” We all know how true this quote is. One should understand the importance of health and keep it at its best. Staying healthy is important not only physically but also mentally. 

The important supplements which you cannot ignore !!!

As per research, you need to know that Vitamin D and B-12 are crucial to keep any disease at bay. Maintaining vitamin D and B -12 levels is very crucial. When you visit a doctor, these are the first essential steps to check these vitamin levels. The deficiency of vitamins B-12 and D can give rise to many diseases, and disorders with a high risk of complications that are difficult to treat. 

It is important to note that the doctor may prescribe you supplements. Know Why? Do not pop in vitamins on your own. We suggest, you always consult a doctor before starting any supplements.


Make sure that you do considerable research before popping in any supplement. It is important to absorb supplements well rather than just popping them in. A healthy gut will absorb a good quality supplement well in your body. 

Timing is equally important. So do consult your doctor about the time of the day when taking these is most beneficial. For example, taking protein powder before a workout has its own benefits.

Stay tuned for more to know how to invest in the best quality supplement to change your lifestyle.

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