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Senior citizens are realizing that maintaining a regular exercise schedule and enhancing quality of life are beneficial to golden years.
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These machines simply perform weight lifting, but in the opposite direction that you would pick up free weights.
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On this, you may perform a low-impact, full-body workout, and because there is no jumping involved, your joints will be protected.
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The majority of people who start a weight loss programme prefer to purchase a treadmill. While working out, you can also watch your favourite show.
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Exercise bikes are yet another excellent piece of equipment for seniors to use in the comfort of their own homes for cardiovascular training.
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Seniors might benefit greatly from beginning with light dumbbells so that they can gradually raise the load and develop their strength.
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Kettlebell workouts are considerably distinct from other common weight-training exercises and can be performed in a variety of ways.
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The stability ball, also known as an exercise ball, is another classic piece of training gear that is excellent for improving balance
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The most basic and often used piece of exercise gear is a yoga mat. One can perform a variety of exercises on it
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Best workout equipment for those over 60 can also include wrist weights or ankle weights, which is helpful if you are unable to pick up dumbbells.
UP NEXT: Many people begin fitness programmes but abandon them because they get bored, do not enjoy it, or the results are too slow.