Many people begin fitness programmes but abandon them because they get bored, do not enjoy it, or the results are too slow.

10 Powerful Ways to Involve The Family


Set goal

Make sure that your objectives are manageable and realistic. If your goals are too idealistic, it's easy to become demotivated and give up.


Make it fun

Choose sports or activities you like, then change your routine to keep it interesting. Try something new if you're bored.


Make physical activity a routine

Avoid making excuses if finding time to exercise is difficult. Workouts should be scheduled just like any other important activity.


Put it on paper

Put your objectives on paper. Seeing the benefits of regular exercise and writing down your goals may help you stay motivated.


Join forces with friends & neighbors

When you work out or go for walks, invite friends or coworkers to join you. Work out with your partner or other family members.


Reward yourself

Spend a few minutes enjoying the positive emotions that exercise gives you after each workout.


Be Flexible

If you require a break, be gentle with yourself. The main thing is to get back on track as soon as possible.

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