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In order to build bigger, stronger muscles, you need protein. However, the timing of your consumption is determined by your nutritional needs.
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The "proper" time to take protein powder depends on your goals for health and fitness as well as your preferences and schedule.
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A quick protein supplement is great for maintaining muscle recovery and re-energizing before your body breakdown even starts!
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If your workout involves a lot of movement, your protein drink may bubble up in your stomach and cause pain.
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- Increased energy in the body - Feeling full and satisfied for a longer time - It increases muscle growth - It aids in weight loss
- It can cause digestive issues - if you are into intermittent fasting, protein shake before workout can break the fast
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One should intake 0.8 grams or 0.36 grams of protein per kilogram of body weight. The person's protein intake depends on a specific fitness objective
The optimal time to take a protein shake doesn't exist. You should choose a course of action that best fits your needs and schedule.
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UP NEXT: Drinking protein without any workout can store excessive fat in your body. Protein contains calories that cause weight gain in the body.