Recumbent Exercise Bike Benefits

7 Recumbent Exercise Bike Benefits: Healthy Heart to Comfort

In this article, we’ll talk about seven recumbent exercise bike benefits and three disadvantages to look out for. Many people think, What is a recumbent exercise bike? The most stable riding position is achieved with a recumbent bike, which positions the pedals in front of you rather than beneath you as a standard stationary bike does. Nowadays, you also get folding recumbent exercise bikes.

The seated posture on a magnetic recumbent exercise bike differs from what you would typically think of when riding a stationary bike because of the larger seat and front-mounted pedals. This low-impact bike is distinguished from others by its low-to-the-ground design and backrest.

Standing on conventional studio cycle machines like the well-known Peloton Bike allows you to develop your leg muscles. Nonetheless, the foldable recumbent exercise bike remains an efficient option since it keeps you seated and relieves pressure from your body, particularly your joints.

Thanks to these qualities, anyone can use this, regardless of ability level, disability, or bodily weight.

Recumbent Exercise Bike Benefits
Recumbent Exercise Bike Benefits

Recumbent bikes activate your lower body and improve your stamina, circulation, and mood. They are widely used during rehabilitation programs by mobility-challenged people and those with chronic pain. Even some athletes use them to complement their routines.

However, Recumbent exercise bikes have a particular set of risks you should know. We’ll discuss that, too, but first, we’ll start with the seven main advantages of using a recumbent bike. 

7 Recumbent Exercise Bike Benefits

Heart health 

Using a recumbent exercise bike benefits your heart health by strengthening your heart. At the same time, challenging yourself properly improves your breathing and decreases your resting heart rate. Thus, if you have high blood pressure, know that that pressure will decrease over time.

Recumbent Exercise Bike Benefits
Recumbent Exercise Bike Benefits Heart Health

Even if you don’t have blood pressure problems now, having a weak heart can lead to many issues. That’s why you need aerobic exercise to keep your heart healthy. Studies show that using a recumbent bike is as beneficial to your heart and muscles as resistance training.

Increased muscles strength 

Working out on a Recumbent exercise bike benefits muscles and helps shape your lower body. Now, you might ask, aren’t upright bikes better for lower body toning than recumbent bikes?

Research shows that both types of bikes work the same muscles in your legs; the only difference is that the recumbent exercise bike muscles worked are your hamstrings and shins. Conversely, upright bikes exercise your quads and core more intensely.

Improve Range of Motion 

Working on a Recumbent exercise bike will improve your flexibility and overall functionality. Thus, you’ll be able to move more, lift your chair more quickly, and stretch for that remote when your puppy is sitting on your lap again.

When pedaling on a recumbent bike, your blood circulates faster, making your tissues more elastic. Using a recumbent exercise bike with moving arms also improves your upper body.

Recumbent Exercise Bike Benefits
Recumbent Exercise Bike Improves Range of Motion 

This elasticity translates as flexibility or ease of movement, so many physical therapists recommend including recumbent bikes in various rehabilitation programs and manual therapy.

The benefits of a recumbent bicycle on your blood circulation and flexibility mean you can alleviate the symptoms of arthritis or hip pain.


Recumbent bikes are much more comfortable than upright bikes. Just imagine resting on those large, plush seats. You won’t experience any tailbone pain after an hour of intense workout.

Enjoying your workout is essential to keep your motivation levels up. Besides, you, like many people, may not want high-intensity exercise.


If you prefer to keep things low, whether because your mobility is challenged or that’s just how you jam, a comfy recumbent bike will make the time pass quickly. You can relax with a good TV show or a gripping book and keep in shape.

Brain health and relaxation 

Working out on a recumbent bike increases your brain’s oxygen intake, allowing it to take better charge of its job, which keeps you happy and functional. The brain regulates hormones and organ activity to reduce stress and stabilize mood.

Recumbent-Exercise-Bike-Brain health and relaxation 

You’ll even sleep better and wake up more rested. Besides, if the brain is well-fed and happy, you’ll say goodbye to that brain fog or stuffed head feeling. That’s how you can be more productive, improve your relationships, and enjoy your life more.


One critical benefit of riding a recumbent bike is its safety. This exercise protects you from in-workout injuries because it doesn’t stress your joints, lower back, and hips. That means those training for rehabilitation purposes or the elderly can be safe while improving their strength. Then there’s the balance issue.

Sure, you can have a mobility-challenged person hop on an upright bike to gain more flexibility, endurance, and strength, but if their conditions are severe, they might lose their balance and fall off.

Instead, recumbent bikes are very safe because the risk of falling off one of those is minuscule. And here’s another thing: everyone praises the effects of aerobic exercise on heart health.

However, not everything aerobic is excellent for your heart, and you should know that certain conditions require extra care before starting a workout regimen. We advise you to consult your doctor before trying new fitness equipment.

Weight Loss on Recumbent Exercise Bike

Riding a recumbent exercise bike can help you lose weight. At medium-high intensity, you can expect to burn about 150 calories every 30 minutes. However, these numbers depend on weight, age, and exercise intensity.

Heavier and younger people who pedal harder will burn more calories than petite older individuals who practice low-intensity pedaling. So, for example, if you’re pedaling leisurely and you’re a 100-pound 60-year-old person, you can expect to burn just 70-80 calories per 30 minutes.

Calories burned on a recumbent exercise bike will be less than those on a treadmill unless you use one with moving arms. For heavier individuals, you can get up to a 400-lb capacity recumbent exercise bike.

3 Recumbent Exercise Bike Disadvantages 

Choosing the right one

Choosing a recumbent bike comes with a particular set of risks because this type of bike is so comfortable. Sure, people in rehabilitation, such as elderly people with arthritis or degenerative disc disease, will appreciate the oversized chair and design.

You won’t get any upper body and core work, so you’ll have to find specific exercises that train your arms, lower back, and abs according to your pre-existing conditions. For example, you can do strength training independently or choose a recumbent bike with resistance bands to exercise your arms.

However, you can get a recumbent exercise bike with an arm workout to solve this problem.

You won’t increase bone Density

Recumbent bikes put less pressure on your joints and bones. While that makes recumbent bikes safe, it also makes them the opposite of weight-bearing exercise. Weight-bearing exercises increase bone density to alleviate or prevent chronic issues like osteoporosis, arthritis, etc. 

You won’t lose lots of weight. 

Even when you’re working hard, recumbent bikes burn fewer calories than upright bikes, spin bikes, or treadmills. Thus, you won’t lose a lot of weight or sculpt your midriff, but you will be able to control your weight better. To counter that, buy a recumbent exercise bike with arm movement.

Upright vs Recumbent Exercise Bike

  • Backache from riding: Recumbent bikes’ lowered seat makes them less taxing on the lower back. When riding an upright bike, you are in a comparable position to a typical bicycle.
  • Joint pain when biking: Both upright and recumbent bikes offer low-impact aerobics. But recumbent bikes might be kinder to your joints. Riding an upright bike compels you to extend your range of motion and strengthen your core muscles.
  • Stationary bike seat size: The recumbent bike’s larger seat is one of its most alluring qualities. Generally speaking, the upright bike has a smaller seat, which can be uncomfortable for new riders.
  • Safety on stationary bikes: Recumbent bikes are often safer since you are essentially in a reclined posture. However, utilizing the upright bike wouldn’t be a problem for anyone who feels at ease on a regular bicycle.
  • Muscles used when riding: The quadriceps, hamstrings, tibialis anterior, calf muscles, and glutes are the primary muscles used on a recumbent bike. When riding an upright bike, you use your arm and abdominal muscles in addition to those same muscles to maintain your upright position. This indicates an upright cycle provides a better overall body workout than a recumbent bike.
  • Size of stationary bike: Compared to upright cycles, recumbent bikes often require more room. Therefore, when choosing the type of bike that is best for you, consider the available space in your home gym.
  • Level of experience on a stationary bike: Recumbent bikes are a better option for novices because you don’t have to support yourself while pedaling. The upright bike is better for people seeking a more significant challenge.

Which exercise Bike Burns More Calories?

Do you want to lose as much weight as possible by burning as many calories? The good news is that both bikes fulfill the recommended level of aerobic activity and have the same ability to burn calories. The amount of work you put into riding the bike will determine which one you will use consistently over time.

You can also get a recumbent exercise bike for a tall person or one that can be adjusted for various family members.


Recumbent bikes have lots of benefits. They’re comfortable and easy to use and have proven benefits in rehabilitation, muscle toning, and range of motion. They are not great for quick weight loss and total body training. However, you can find models with resistance bands to work out your upper body. If you want to lose weight faster, ensure your recumbent bike can go faster and at higher intensities.


What Is The Burning Rate Of A Recumbent Bike?

While reducing fat in specific areas of your body is impossible, exercise can burn calories and fat throughout your body, including your belly fat.

What Drawbacks Do Recumbent Bikes Have?

Because they are usually larger machines that solely target the lower body, recumbent bikes are not the best choice for tiny home gyms.

Is Walking Better Than Riding A Recumbent Bike?

Indeed! One may argue that recumbent bikes are a better option than walking because they have all the advantages of walking but are less taxing on the joints. For both tasks, it all depends on how quickly you move.

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