Best Recumbent Bikes with Arm Exercisers

7 Best Recumbent Bikes with Arm Exercisers: Tone Your Body

We tested several recumbent exercise bikes with arm workouts to see which were the best for you, and we came up with a list of the 7 Best Recumbent Bikes with Arm Exercisers.

To provide you with a more comprehensive evaluation, we have considered individual research on the opinions of others in addition to our years of expertise and first-hand observations.

To view a brief buying guide and a list of commonly asked questions, please scroll to the bottom of this page.

Comparison- Best Recumbent Bikes with Arm Exercisers

Best Recumbent BikesDimensions
L” x W” x H”
Max User Weight
Sunny H&F SF-RB470860 x 25.5 x 5295.8350349
FreeStep LT155.25 x 38 x 52.5106.9300699
FreeStep LT355.25 x 38 x 52.5110.2 300749
HARISON HR-B8RE61 x 51 x 2177400599
Marcy JX-730127 x 60 x 45.580300349
Sunny H&F SF-RBI 4886 SMART71.7 X 33.3 X 50.8113.1300719.99
Verakare RBE300059 x 25 x 8583350363.43
Best Recumbent Bikes with Arm Exercisers

Sunny H&F Recumbent Bike SF-RB4708

Warranty: Frame: 3 Years, Parts: 180 days


  • Item Dimension: 60 x 25.5 x 52 inches
  • Item Weight: 94.8 pounds
  • Number of Resistance Levels: 8
  • Weight Capacity: 350 pounds
  • Resistance Mechanism: Magnetic

Sunny Health & Fitness Compact Performance Recumbent Bike has close to 3,910 ratings, averaging 4.4 stars out of 5.

The Sunny recumbent bike with arm exerciser is a cross-training tool that ensures total body exercise. Using the handlebars, one can work out their arms, shoulders, and back. They also contain accurate heartbeat sensors in their pulse sensors. The generously sized seat and backrest guarantee good posture.

The straps for the push pedals are adjustable. A lever on the bike allows you to change the seat height while seated, which makes the process quicker and easier. The extra cushioning in the seats guarantees sufficient blood flow to the glutes. Additionally, it releases tension from the tailbone.

Eight resistance levels on the gym equipment make your training difficult. It facilitates the incorporation of various intensities. Reviewers concur that transportation is made simple by the integrated wheels.


  • Silent functioning
  • Simple to assemble
  • Stabilizers for floors
  • Independent usage of the arms or pedals; lever-adjustable seat
  • Transportation wheels


  • No tray or cup holder
  • Unclear directions

Bottom line

The bike is excellent! It is robust and silent. It needs a seat pad, but it’s simple to add one.

FreeStep LT1 Recumbent 

Warranty: 1 Year


  • Item Dimension: 55.25 x 38 x 52.5 inches
  • Item Weight: 106.92 Pounds
  • Height Capacity: 4 ft 11 in. – 6 ft 6 in.
  • Weight Capacity: 300.0 lb

FreeStep LT1 Recumbent has close to 1,946 ratings, averaging 4.5 stars out of 5.

Although recumbent cross trainers are a terrific, low-impact approach to moving your heart and joints, most better versions are also pricey.

Fortunately, Teeter’s wonderful people recognized the need for a more economical solution and created the FreeStep LT1.

The LT1 is undoubtedly one of the most reasonably priced recumbent trainers available, costing far under $1k, but unlike many cheap devices, it is functional.

The LT1 has a 15.4 lb flywheel, 13 levels of magnetic resistance, and an adjustable inclination backrest, so anyone with back pain should also be able to find a suitable sitting posture. It operates quietly.

Oversized pedals, movable grips, and free access to Teeter’s workout app are all included.

The LT1 doesn’t take up a lot of floor room because of its size, which is 55 x 38 inches (L x W). This is somewhat smaller than other home recumbent cycles.

The relatively brief warranty is perhaps the worst drawback.

However, I believe Teeter’s LT1 may be a great option if you’re searching for reasonably priced, cozy exercise equipment.


  • Legs get good extension
  • Easy assembly
  • Quite motor


  • Not as smooth as gym equipment

Bottom Line

Considering everything, this is good workout gear for anyone searching for a cozy, secure way to work out.

Regarding performance, I appreciate that it has a reasonably substantial flywheel, and most users concur that it provides a smooth pedaling action when working out.

FreeStep LT3 Recumbent 

Warranty: 2 year all-inclusive


  • Item Dimension: 55.25 x 38 x 52.5
  • Number of Resistance Levels: 13
  • Maximum Height: 41 Inches
  • Maximum Weight Recommendation: 300 Pounds

Teeter FreeStep Recumbent Cross Trainer and Elliptical has close to 1,220 ratings, averaging 4.6 stars out of 5.

The machine is super quiet and has absolutely zero impact on your joints. We’re surprised that it burns more calories than a regular recumbent bike burns because, with the Teeter-free step, you’re simultaneously using your arms with the elliptical motion; therefore, you burn many more calories in every single workout.

First, unlike most bikes in this price category, it’s a real cross trainer rather than a lightweight recumbent cycle with arms attached.

However, there is a lot to offer regarding inexpensive cross trainers, the most prominent of which is an excellent, seamless pedaling action. The other characteristics include a robust frame, an adjustable angle backrest, 13 levels of magnetic resistance, and a 15-pound flywheel.

The Teeter Freestep Recumbent Cross Trainer and Elliptical warranty section has the most drawbacks, in my opinion; it could be longer, but overall, I believe the advantages outweigh the drawbacks.


  • Whole-Body Exercise
  • It does not affect joints
  • Heavy duty
  • Whisper Silent Style
  • Floors that are not slippery


  • Significant Investment Necessitated
  • Requires a Lot of Room
  • Not Intended for Strenuous Exercise

Bottom line

Unlike other recumbent cycles, this machine allows you to work out your upper and lower body simultaneously or separately, depending on your preference. You can also adjust the resistance level to suit your fitness goals.

The recumbent bike is especially suitable for elderly users needing a low-impact, back-supporting workout. The Teeter FreeStep Recumbent Cross Trainer and Elliptical are great ways to improve your health and burn calories in your home.

HARISON HR-B8RE Recumbent Bike

Warranty: 12 Months


  • Item Dimensions: 61 x 51 x 21 inches
  • Item Weight: 77 Pounds
  • Resistance Levels: 14
  • Maximum Height: 51 Inches
  • Maximum Weight Recommendation: 400 Pounds

HARISON HR-B8RE has close to 753 ratings, averaging 4.2 stars out of 5.

The arm exerciser with the HARISON recumbent cycle can be adjusted, giving you endless resistance for your arm workout. With the help of arm exercisers, you can work out your entire body and rhythmically burn many calories by working your legs concurrently. You may modify the resistance on the arm exerciser to suit your requirements.

The HARISON recumbent exercise cycle has 14 levels of smooth magnetic resistance, allowing you to work out at different intensities without disturbing others. It also requires very little maintenance. The smooth torque cranking mechanism produces a smooth and steady pedaling action.

The sturdy design may support a person up to 350–400 pounds. Thanks to its convenient transport wheels, you can effortlessly move the stationary recumbent bicycle around without having to lift it.

Multiple-function LCD: real-time digital monitor with the ability to record heart rate, calorie burn, speed, distance, RPM, scan, and odometer data. Having a dual-purpose iPad holder and water bottle holder makes riding workout much more convenient. 


  • The display is easy to understand
  • Easy to move
  • Backrest is comfortable


  • I can’t reach the seat adjustment without getting off the bike.
  • The seat becomes uncomfortable after about 5 minutes

Bottom Line

This bike is very good. The computerized display is simple to read and comprehend. Additionally, the bike’s angle is ideal. It is simple to stow and move about for exercise.

Marcy JX-7301 Recumbent Exercise Bike

Warranty: 2 years


  • Item Dimensions: 27″D x 60″W x 45.5″H
  • Item Weight: 80 Pounds
  • Resistance Levels: 8
  • Maximum Height: 45.5 Inches
  • Maximum Weight Recommendation: 300 pounds

Marcy Dual Action Cross Training Recumbent Exercise Bike has close to 130 ratings, averaging 3.9 stars out of 5.

One very special characteristic of the Body Cycle Dual Action Cross Training Recumbent Exercise Bike with arm exercisers JX-7301 is that it provides a whole-body workout.

Use the twin handlebars with the pedals to begin your recumbent bike exercise, targeting both your upper and lower body. In one session, utilize the opportunity to work out the upper and lower extremities to burn more calories.

The handlebars of the Body Cycle JX-7301 Recumbent Bike move in an elliptical-like motion. You’ll get the most calories from your journey by using the arm exercisers while you bike!

The recumbent bike seat may be adjusted to the user’s preference. The sliding track is chrome to make seat adjustments as simple and seamless as possible.

During your exercise, keep your preferred beverage close at hand by utilizing the handy water bottle holder situated beneath the LCD screen.

The seat and back pad of the Body Cycle JX-7301 recumbent bike are cushioned with high-density foam. Even on lengthy bike rides, thanks to this added comfort, you may remain comfortable.

Make progress by using the integrated LCD to track your advancement. Time, speed, distance, calories, and the odometer (total distance) are all shown on the LCD computer.


  • high-density foam padded seat and back pad.
  • No stress on the back or knees
  • The instructions are mediocre at best for assembly


  • The seat is not stable.

Bottom Line

For the price, this workout bike is quite remarkable. Given that the primary support structure is made of angular steel rather than steel tubes, it appears to be relatively well constructed.

Sunny H&F SF-RBI 4886 SMART

Warranty: Frame: 3 years, parts and components: 180 days


  • Item Dimensions: 71.7L X 33.3W X 50.8H
  • Item Weight: 113.1 Lb
  • Resistance Levels: 16
  • Max User Weight: 300 Lb
  • Bluetooth: Yes

Sunny Health & Fitness Electromagnetic Recumbent SF-RBE4886SMART has nearly 80 ratings, averaging 4.2 stars out of 5.

Partner with Sunny Health & Fitness to advance your fitness journey. To find over a thousand exercise videos that suit your objectives and schedule, download the SunnyFit app. You may adjust the electromagnetic resistance level to precisely suit your demands, with 16 distinct levels to choose from.

Use one of the 12 pre-programmed elliptical programs included in the machine to eliminate guessing from your workout. Maintain a healthy lifestyle while pushing yourself. The recumbent elliptical is accessible on the body and is a great way to strengthen your cardiovascular system.

The movable grips and elliptical-sized foot pedals allow you to concurrently work with different muscle areas in your upper and lower body.

The transition from beginning to end is straightforward and hassle-free, thanks to the quick on/off design. You can safely step through the machine and sit before beginning your workout if there is a minor blockage between the handlebars and the seat.

Take advantage of the curved mesh back support and cushioned seat for a more comfortable and enjoyable workout. Thanks to the simple seat adjustment, you can easily change the seat to your height without getting off the bike.

Weight capabilities of up to 300 lbs are possible because of the robust, high-quality construction. Keep track of different fitness measures while working out. On the digital performance display, you can see your current time, distance traveled, speed, RPM, calories burned, heart rate, goal heart rate, and resistance.


  • High quality
  • Great piece of exercise equipment.
  • Seat is soft


  • Seat is very loose
  • Difficult to assemble

Bottom Line

Except for the seat, the machine is good. Although the handle grips only have a few adjustment options, the device is still excellent and is straightforward to assemble.

Verakare RBE3000 Recumbent Bike

Warranty: 1 year


  • Item Dimensions : 59 x 25 x 85 inches
  • Item Weight: 83 Pounds
  • Resistance Levels: 8
  • Maximum Weight Recommendation: 350 Pounds
  • Multi-positional Hand Exerciser provides a wide range of motions

Verakare RBE3000 Recumbent Bike has close to 8 ratings, averaging 4.7 stars out of 5.

The Verakare RBE3000 is a cutting-edge exercise equipment offering at-home, full-body rehabilitation activities. This equipment contains a recumbent cycle, a pulley system, and multi-positional hand exercisers for a complete rehabilitative experience. It may be used for aerobic workouts, stretching, and coordination exercises.

With the RBE3000’s recumbent bike, users can strengthen their glutes, thighs, and calves while also getting excellent cardiovascular exercise. Recumbent bikes are more ergonomic and need less effort to balance than standard stationary cycles. For people with arthritis or joint discomfort, this means less joint pressure.

You may extend your arms and shoulders at different angles with the rope and pulley system, which releases stress from tense muscles and joints. In addition to spinning left and right, the pulley wheels may swing forward and backward, providing a more comprehensive range of motion and extension when stretching.

A multi-positional hand exerciser that offers a variety of hand and arm motions to promote circulation is another feature of the RBE3000. Users can also combine the recumbent bike workout with the pulley system or hand exerciser to improve hand-eye coordination.

Additionally, the RBE3000 has a phone or tablet holder that helps users integrate technology into their rehabilitation process. Examples of this technology include fitness applications and telehealth contact with their doctor. This machine has a five-point adjustable structure that can fit persons weighing up to 350 pounds and bodies of all shapes and sizes.

With the intelligent design of the RBE3000, you may increase your strength, endurance, flexibility, and mobility in the comfort of your home.


  • Good sturdy bike
  • 350 weight capacity


  • It doesn’t come with batteries for the monitor

Bottom Line

It appears to be a solid, well-built bike all around. It seems like a wise purchase for senior citizens.

What You Need to Know Before Purchasing Recumbent Bikes for Arm Workout


Recumbent exercise bikes may be made to fit your leg length by adjusting the saddle, which allows you to reach the pedals. Two different kinds of modifications are possible depending on the bike’s design. A more affordable model, the Marcy ME-709 bike, shifts two frame components to relocate the saddle closer to the pedals.

With a pin and knob, the preset holes in this design allow the seat to be aligned precisely. Some cycles, which are more expensive and meant for commercial usage, such as gyms, have a lever that locks the seat position, allowing saddle modification while seated. Although the saddle design supports your lower joints and back, it is essential to position yourself correctly to prevent pain and damage. 

Recumbent Exercise Bike Types

Recumbent road bikes are built with a wide range of components, whereas the design elements of recumbent exercise bikes vary somewhat. These include drive mechanics, sizes, and the difference between digital and manual consoles. These aspects are described in more depth below.

Additional Features

Specific recumbent exercise cycles include extra amenities, such as media racks for your gadgets, so you can read or watch while exercising. Midrange versions come with built-in speakers, Bluetooth, and USB drives to connect your gadgets for entertainment and input your exercise data to applications like MyFitnessPal. For comfort during prolonged exercises, look for features like gel cushioning on the chairs and built-in fans to remain calm.


Recumbent exercise bikes are perfect for those who want upper body assistance throughout their workouts because of their ergonomic design. Their low-profile shape makes riding a motorcycle safer for the elderly, overweight, and infirm. Additionally, the bucket seats provide balance and back support, reducing strain on the lower body’s joints.

Drive system

While looking for a recumbent exercise bike, the word “drive mechanism” is frequently used. It features a flywheel, a front disc for resistance often covered and fastened to the pedals with a chain or belt. It is balanced to mimic riding outside. Flywheels with perimeter and center weights are the two sorts. When you cycle, perimeter-weighted tires smooth out and seem heavier than those for road biking. While lighter and more straightforward to start and stop, center-weighted engines may not be as smooth.


There are three varieties of stationary bike pedals: flat, hybrid, and clip-in. Upright and spin cycles frequently have clip-ins and hybrids, but flat pedals made of steel or plastic are the norm on recumbent exercise bikes. To prevent slippage, most of these textured flat pedals have an adjustable toe-cage strap or a plastic strap that securely grips the front of your foot on the pedal.


Recumbent exercise bikes require routine maintenance, just like any other equipment, so it’s a good idea to inspect yours for wear and tear every six months. If you maintain the bike functioning correctly, regularly check it for loose nuts and bolts and grease the mechanical components. In addition, after every workout, use a soft cloth and antibacterial cleanser to clean the handlebars, seat, and digital panel for hygienic purposes.


The resistance level on a budget-friendly recumbent exercise bike usually ranges from 8 to 12. Exercise bikes often have a resistance system that modifies the flywheel’s pressure to simulate riding on a level surface or an incline. Several resistance systems exist, including electromagnetic, magnetic, and frictional ones. Although they function similarly, when you move the knob on the friction magnetic resistance, an instantaneous resistance change occurs, much like on a road cycle. While electromagnetic bikes require electricity and are typically more costly, magnetic bikes are manual and do not. Additionally, there is a little delay while switching resistance levels on magnetic bikes.

Storage Space

Specific recumbent exercise cycles include extra amenities, such as media racks for your gadgets, so you can read or watch while exercising. Midrange versions come with built-in speakers, Bluetooth, and USB drives to connect your gadgets for entertainment and input your exercise data to applications like MyFitnessPal. For added comfort during prolonged exercises, look for features like gel cushioning on the chairs and built-in fans to remain calm.


Comfort is a critical component of recumbent exercise bikes’ designs, making them ideal for people who need upper body support when exercising. For the elderly, overweight, and infirm, the low-profile design makes it safer for them to mount the bike, and the bucket seats offer balance and back support, which eases the strain on their lower body joints.

Arm Exercisers

Recumbent exercise bikes with movable arms are known as dual-action exercise bikes. They facilitate upper and lower body activity. Because you burn more calories and strengthen your shoulder joints and arm muscles, these bikes are excellent for helping you lose weight. The pedals and handlebars move simultaneously thanks to the system.


The article offers a detailed analysis of 7 Best Recumbent Bikes with Arm Exercisers that come equipped with arm exercisers, stressing the benefits, drawbacks, and bottom lines of each model. It provides insightful information on each model’s functionality, comfort, resistance levels, adjustability, and extra features.

A thorough purchase guide covering aspects like drive systems, pedals, upkeep, storage capacity, display, and arm exercisers is also included in the article. It’s a valuable tool for anyone looking to buy a recumbent bike customized to meet their fitness goals because it provides a range of choices to consider, depending on needs and tastes.


Are workouts on recumbent bikes beneficial?

Recumbent exercise bikes may undoubtedly provide beneficial cardiovascular training. While lower-end models offer more intensity, higher-end models are designed for dedicated riders. They are great for people who prefer softer exercises and are suitable for leg growth.

Do abs work on recumbent bikes?

Your abs and core are worked while you cycle. It’s also an aerobic workout that tones your abdominal muscles while assisting with fat loss.

What Makes a Good Recumbent Bike?

Your fitness goals are important considerations while looking for a recumbent bike. Essential characteristics include resistance levels; those above 12 are appropriate for rigorous training. Comfort factors like cushioning and adjustability of the seat are crucial. A step-through strategy is best for people who prefer simplicity. While money is essential, quality, durability, and warranty offers should take precedence.

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