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Knowledge

Knowledge is the key that unlocks the door to a healthy body and mind

How long should I run on a treadmill? Make it more effective

Running of a Treadmill

Exercise / By AnilKK / November 22, 2023

[…]

How long should I run on a treadmill? Make it more effective Read More>

Is Creatine Good for Skin and Hair? Debunking The Myths

Diet / By Aditi Paul Chakraborty / July 4, 2023

Is Creatine Good for Skin and Hair? Debunking The Myths Read More>

11 Vegetables with High Protein Content: Is Healthy

Diet / By Aditi Paul Chakraborty / August 6, 2023

11 Vegetables with High Protein Content: Is Healthy Read More>

Increase in Protein Speeds up Metabolism: True or False?

Diet / By Aditi Paul Chakraborty / July 21, 2023

Increase in Protein Speeds up Metabolism: True or False? Read More>

100 g Protein Per Day: Do I need any more? Multiple Benefits

Diet / By Aditi Paul Chakraborty / November 10, 2023

100 g Protein Per Day: Do I need any more? Multiple Benefits Read More>

Should we do a TMT Test Before Buying a Treadmill?

TMT Test Before Buying a Treadmill

Activity / By AnilKK / January 3, 2024

Should we do a TMT Test Before Buying a Treadmill? Read More>

Walking Backward Benefits You Shouldn’t Miss: Boost Fitness

Exercise / By AnilKK / October 25, 2023

Walking Backward Benefits You Shouldn’t Miss: Boost Fitness Read More>

Why does Protein make You Feel Full? 2 Solid Reasons

Diet / By Aditi Paul Chakraborty / July 25, 2023

Why does Protein make You Feel Full? 2 Solid Reasons Read More>

Does Protein Build Muscle without Workout? Maximize The Gains

Protein and Muscle

Diet / By Aditi Paul Chakraborty / December 28, 2023

Does Protein Build Muscle without Workout? Maximize The Gains Read More>

5 Treadmill Training Benefits After A Serious Car Accident

Exercise / By AnilKK / June 7, 2023

5 Treadmill Training Benefits After A Serious Car Accident Read More>

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