NordicTrack S22i

NordicTrack S22i: Empowering Fitness Transformation

NordicTrack has been around since 1974, creating innovative exercise equipment for your home or garage gym. The NordicTrack S22i doesn’t disappoint as it is one of their technologically advanced bikes. Its enhanced flywheel and interactive programming make it an incredibly smooth ride, and it has some cool features that we will talk about now. One of its cool features is this fully rotating 22-inch HD touchscreen. 

Highlights of NordicTrack S22i

Warranty: Manufacturer: 12-months


  • Item Dimensions: 60 x 22.01 x 62.99
  • Item Weight: 185.188 Pounds
  • Maximum Weight Recommendation: 350 Pounds
  • Maximum Height: 57.53
  • Number of Resistance Levels: 24


The NordicTrack S22i Studio Cycle is a top-tier exercise cycle equipped with several cutting-edge technologies for at-home fitness training. You might like classes where a virtual trainer controls your equipment to match the intensity of the in-person workout.

Thanks to the 22-inch rotating touchscreen, you can hop off your bike and continue with your strength and flexibility training, among other things. You may monitor your progress with detailed, personalized workout statistics for goal management.

NordicTrack Commercial S22i
NordicTrack Commercial S22i

This is a unique, state-of-the-art workout bike. A motor on the NordicTrack S22i allows the bike to be tilted to a 20 percent incline or down to a 10 percent dip. When you follow an iFIT class or route, the bike will automatically raise and tilt to match the terrain! The NordicTrack S22i also features a built-in fan, a 22-inch HD touchscreen, handlebar controls for resistance and slope, and hand weights weighing three pounds for upper body training.

The NordicTrack S22i’s 22-inch screen makes it significantly more prominent than the average stationary bike, measuring 63 inches by 22 inches by 60 inches. Regarding space, the NordicTrack S22i would be suitable in most garages or home gyms. It isn’t too large like some treadmills or squat racks. This sturdy bike can support up to 350 pounds, much more than the usual 250–300 pound capacity I see on other bikes.



It is large, it is heavy, and you’re going to want somebody to hold it in place as you screw it in. This is slightly larger than a typical exercise bike; it’s 63 inches long, 22 inches wide, and 60 inches tall. 

I still think it would fit in a space that typically accommodates an exercise bike. However, because of the console, it will sit up higher than a typical exercise bike. It has a 350-lb weight capacity, above what we see with a typical bike, usually around 250 to 300 lbs. 

The downside is that it is a heavy bike—203 pounds—and maneuvering it around with the screen on the front is just a little more complicated. I would say that the wheels could be improved, and there isn’t anything on the back to grab onto as you tilt it up. 

You’ll have to grab onto the seat or that bottom railing, which makes me a little nervous because it is so top-heavy with the screen. So, it is portable, but you’ll want to be cautious as you move it around. 

The older version of NordicTrack S22i only had a cage tow box; however, the newer version has a dual pedal. So they have SPD clips on one side and a tow cage on the other. So whether you are an avid cyclist with shoes to meet that or just trying this out and have cross-training shoes, either option is available. Just make sure that you get the newer model. As I said, the older model only has the tow cage spot. 


The bike comes with 24 digital resistance levels. I like its incline and decline feature, which can increase to 20 inclines and a 10 decline. Another quality feature is that it shows you your in-depth workout statistics. 

If you are anything like me and like tracking all those metrics, it makes it clear, available, and easy to read. As I just mentioned, the bike has an incline and decline feature. It goes up to 20 percent and down to 10 percent. 

The bike will automatically tilt and rise as you follow along with your iFIT class. I tried a class where I rode through the hills of Ireland. I found this to be a great fun. I am not an avid cyclist, but I could see myself getting into something like this because it wasn’t just fun and beautiful but also challenging. 

I loved that my bike would automatically rise as we went uphill, and the resistance would increase based on what the instructor had set. Or, as we were going downhill, it would go to a decline, letting off the resistance, mimicking riding outside as best as you can for an indoor bike. I went home immediately and told my husband all about it because, honestly, I never experienced a bike doing this and thought it was a cool feature.


In terms of height, this bike will accommodate any rider between 4’10 to 6’10. Now, if you don’t know how to properly size your motorcycle to meet what will be best for you and your fit. 

The best thing you can do is stand next to the bike and measure where your hip line is. That’s where your bike seat should be. Now, you can test this out by using a downward stroke. If your leg feels too straight, you must lower the seat slightly.  

You’ll probably need to raise the seat slightly if your leg is too bent. If you wear regular cycling glasses or are an avid bike rider, you’ll probably find the seat just fine. I don’t see it to be exceptionally comfortable, but again, I don’t have a lot of practice on a road bike seat. However, in terms of exercise bike seats, I think this is pretty standard. 


When you purchase this bike, you will receive a 30-day iFIT membership for free. iFIT is a great program that’s been around for a long time. It offers cycling programs, classes, and many cross-training options, such as yoga, pilates, hit training, and more. 

You can do so if you want to continue with the iFIT program after that first free year. They have a couple of different package options. One of the best is $39 monthly for a family membership. If you don’t want to continue with the iFIT membership, you can still use the bike and iFIT. 

They have a couple of classes for their non-subscribers now. I don’t think they are as quality workouts as the paid classes, but you can still use them. Usually, I would say that iFIT programming could be improved upon; it’s not necessarily my favorite. However, I do feel like they nailed the cycling classes, so it’s something that you’re going to want to try.


On the handlebar, you will find resistance and slope controls. If you are taking a class and you find that the resistance or slope level is too challenging, you can go ahead and override that and change it to accommodate your needs. Again, you can adjust the resistance and the slope to increase them to meet your workout needs.


Another cool thing about the NordicTrack is that it comes with three-pound dumbbells. Now, this is not standard with many other bikes like this. I know the Peloton requires an upgrade to your package, but all Nordic Tracks already come with those three-pound dumbbells. 

NordicTrack s22i Dumbbells
NordicTrack s22i Dumbbells

With the NordicTrack, you’ll find your cup holders, a display device, and, of course, your dumbbell holders. Assembly is not overly complicated, but it will take a lot of time. Most exercise bikes come mainly put together. 

However, with this NordicTrack S22i, you will have to attach many things yourself, such as the screen, the foot pedals, the seat, and more. Now I think that most people could get away with building this out on their own However I would say to have a second person around available to help you attach the screen. 


  • Oversized 22-inch brilliant high-definition touchscreen
  • Ability to incline and decline
  • Compliant with iFIT Seat Adjustment
  • Adaptable grips
  • Two-sided pedals
  • Fan
  • Includes two 3-pound dumbbells.
  • 24 layers of digital resistance


  • Costly iFIT membership is not compulsory. However, it is highly advantageous.
  • Difficult to construct
  • It cannot be kept in a garage (the manufacturer warns that doing so would void the warranty).
  • Uncomfortable to move and weighing over 200 pounds

User Experience

Here is the NordicTrack S22i review of the owner

Dale Brown from Canada states: Picked up on warehouse deals – acceptable rating. Missing a bit of hardware (screws) and weights (not relevant for me) and one bit of plastic trim broken (not an issue) but otherwise mint. Purchased for less than a 3rd of the price or just a 3rd of the price after taxes. A steal.

Bearing that in mind, do I think this is worth a 3rd of the price or the full price. Yes in both cases. I have a sister company spin bike I picked up which has similar elevation functionality for a similar price and will retain both.

The iFIT is worthwhile, fully immersive and a lot of fun to distract you from thinking you are home. I’m not a studio cycle guy but prefer the outside rides. The picture quality is amazing and the fully interactive aspects of the rides are a lot of fun.

Overall, a great warehouse deal and a great bike even at full price.


This will be an excellent fit if you’re looking for interactive programming for a bike. It’s worth the extra little money this bike costs because it has some fantastic features, like the incline and decline and automatic resistance. 

I think the iFIT cycling programming is part of it. If you are looking for something a little bit more budget-friendly or don’t have the space because it is slightly bigger than a typical exercise bike, it will probably not be a good fit for you.


Does the NordicTrack S22i Require Cycling Shoes?

The NordicTrack S22i does not require cycling shoes. Caged pedals suitable for any footwear are included with the bike. However, you can buy separate road bike pedals and clip them in.

Is It Worth It To Buy The NordicTrack S22i?

The NordicTrack S22i Studio Cycle is a top-notch cycle with extensive features and functions. It is a great option if you enjoy taking interactive fitness courses on streaming services and are looking for an exercise bike with many training options.

Which Is Better, NordicTrack S22i or Peloton?

While NordicTrack is unquestionably less expensive, its products aren’t nearly as fashionable, and its navigation isn’t as trustworthy. However, they offer more classes and features related to inclination and decline than Peloton devices. NordicTrack is an excellent choice for those looking for a better deal.

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