– Which One Should You Buy?

This is the competition between two of the most used exercise equipment in our homes. Exercise Bike vs Treadmill. If you want to get fit and stay healthy, then you should consider buying a treadmill or stationary bike. These two machines are both excellent at burning calories and improving your cardiovascular health. However, there are pros and cons to each machine. So, which one should you buy?

Treadmills and stationary bikes are both excellent pieces of equipment that can improve your fitness levels. They are both effective at burning calories and improving cardiovascular health. However, treadmills and stationary bikes also have their own unique advantages and disadvantages.

So, which one should you choose? In this article, I will compare the pros and cons of both machines so you can decide which one is better for you.

Similarities

Avoid Traffic & Bad Weather

Avoid Traffic & Bad Weather

A treadmill eliminates the need to worry about walking or running in traffic or poor weather. As a result, treadmills are regarded by many fitness enthusiasts as the finest cardio equipment.

The same is the case with an exercise bike. You need not take out your cycle and padel around in traffic or poor weather with an exercise bike at home.

Working on both can be Monotonous

While running or cycling outside gives you more freshness, keeps you more motivated and gives more options in terms of directions to run or routes to bicycle on, doing both the activities at home can be very monotonous, and you can get bored with it easily.

To counter this, you have to add various other activities like watching TV, listening to songs or podcasts etc.

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Which is better cardio, cycling or treadmill?

Which is better cardio, cycling or treadmill?

Both are great cardio machines.

Running is considered the best cardiovascular exercise is strengthening our heart, lungs and muscles, thereby increasing blood and oxygen flow. In addition, it will improve your memory and brain function, lower blood pressure, and improve your sleep.

Cycling is a great cardiovascular workout. It improves your heart rate, lungs, and muscles. They also enhance blood and oxygen flow. It may help your health in many ways, like lowering your blood sugar, boosting your immunity, keep you happier with less stress and more vigour.

Burning Calories

Exercising on a treadmill burns a lot of calories. If you have an incline in the treadmill, you can burn even 3 to 4 times the calories you expend on a flat run. 

A stationary bike exercise may burn 500-600 calories an hour, depending on your effort and body weight. However, indoor cycling is a great way to burn calories fast.

Infact, stationary bike 30 minutes a day results are approx 260 calories for a 155-pound person.

Stationary Bike vs Treadmill for Weight Loss

Stationary Bike vs Treadmill for Weight Loss

Treadmill running along with burning calories also keeps your weight in check. If you are also on a calorie deficit diet, it can lead to permanent weight loss and proper weight management.

Now a low-impact exercise bike weight loss can happen due to reducing fat, but only if done and maintaining a regular calorie deficit. Simultaneously it also lowers cholesterol and triglycerides.

If you consider a treadmill or exercise bike for belly fat, that depends only on the number of calories you burn. Spot reduction is not possible. So a belly fat will go only along with total weight reduction. It happens when you exercise, keeping the body in calorie deficit regularly. 

Differences – Exercise Bike vs Treadmill

Treadmill is Hard on Joints and Bones

Treadmill is Hard on Joints and Bones

High-impact aerobic activities like running or jogging may place a ton of strain on your joints, including ankles, knees, hips, and shoulders. So, especially for seniors, you have to be overly cautious that the track should be cushioned, the handlebars should be longer, and they should use the emergency key.

Due to the regular movement of the belt and its height from the floor and short handles, the risk of injuries is there.

The additional movement and weight-bearing exercise may not be appropriate for everyone. For example, treadmill exercises may not suit you if you are overweight, have poor balance, or have rehabilitative injuries.

A stationary bike workout uses smooth movements to strengthen bones and joints. It makes it a great exercise for joint pain. It is rather more recommended than a treadmill if you have joint pains or weak bones. Also, because your feet don't leave the pedals, a stationary bike is healthier for your joints.

Treadmill Burns More Calories

Jogging burns 50% more calories per hour than sedentary cycling. It's because you're utilizing your core muscles more.

Though a stationary cycle does burn a lot of calories, it is no match to a treadmill. You can burn 700 to 800 calories on a treadmill in an hour, and if you are using the incline function of the treadmill, then the calories expended can be 3 to 4 times the flat surface running.

Improving Muscular Health

Improving Muscular Health

Running is an all-around physical activity, and your whole body is involved in it. So it improves your muscular health all over. Doing your workouts on treadmills can help you improve your bone density and muscular strength. It is in addition to a well-toned physique with great stamina.

Building leg and lower body strength on a stationary cycle is easy. Peddling may help develop calves, hamstrings, and quads. It may also work your glutes and core. But a stationary cycle does not much improve your upper body unless you are using an assault bike. Its Bicycle handlebars can exercise biceps, triceps, and shoulders too. Infact assault bike is the best exercise bike to lose weight as it helps expend the maximum calories.

Treadmill Running Variations

Treadmills allow lots of variations in running. Prominent among these are incline and decline running, high-intensity interval training. So you can do very good exercise for upcoming events like marathons etc.

You can do interval training by brief alternating bursts of strength with prolonged, less intense intervals. As a result, your aerobic fitness goals may be achieved, and you may burn more calories.

Stationary bikes provide for moderate to high-intensity workouts. It's great for intervals, but it doesn't allow as many variations as possible on the treadmill.

Bigger Footprint

Treadmills also have a bigger footprint. A treadmill needs its area due to its mechanics, weight, and size. If you live in a small place, buying a treadmill may not be the best option. However, you do get treadmills nowadays that can be folded and pushed under a bed or a table.

Bikes cover a much smaller space comparatively and are a lot less bulky. In addition, these exercise machines can be much easily pushed or pulled as compared to a treadmill.

Treadmills are costly

Treadmills are costly

Treadmills are costly, having an inclination motor, driving motor, electronic display, and computer motherboard. The model is not only more expensive, but it also needs regular replacement and maintenance. An exercise bike is considerably less costly and simpler to maintain.

A treadmill can cost you from $150 to more than $10,000. The three major variations are a manual treadmill, an electric treadmill and then a manual curved treadmill.

A stationary bike also starts at around $125, but you can get the best machines within $1000. The three major variations of a stationary bike are the Exercise bike, Recumbent Bike and Assault bike. Recumbent bikes can be the most comfortable, burning the least calories. Assault bikes give you whole body exercise burning most calories.

Treadmills are costly, having an inclination motor, driving motor, electronic display, and computer motherboard. The model is not only more expensive, but it also needs regular replacement and maintenance. An exercise bike is considerably less costly and simpler to maintain.

A treadmill can cost you from $150 to more than $10,000. The three major variations are a manual treadmill, an electric treadmill and then a manual curved treadmill.

A stationary bike also starts at around $125, but you can get the best machines within $1000. The three major variations of a stationary bike are the Exercise bike, Recumbent Bike and Assault bike. Recumbent bikes can be the most comfortable, burning the least calories. Assault bikes give you whole body exercise burning most calories.

Recurring costs

While a treadmill is a more expensive machine and has more recurring costs due to regular maintenance, an exercise bike does not need as much care, and its maintenance is less costly.

Sure, an exercise bike won't give results as quick as a treadmill, but that does not mean the treadmill is a piece of better equipment in all ways. On the contrary, both of these equipment have their benefits.

Exercise while sitting on a bike is more comfortable. If you want more comfort and low exercise intensity for senior citizens, recumbent bikes are there. For a full-body exercise routine, assault bikes are there.

So both have their place in the gym, whether a home gym or a commercial. It depends on your need which one you will want to buy.

The only thing you need to make sure of is that you use them after you buy. Most people lose interest after a few months and use these for hanging clothes.

So it will be much better if you first form the habit of exercising daily and then buy these unless recommended by a doctor.