While many runners run for the joy of the sport or to stay in shape, others run to compete. Combining these two ...

Another damn article on the pandemic? A critical takeaway from the pandemic is: how is physical activity related ...

In the world of fitness, people have a misconception about cardio fitness. Most people consider cardio workout to ...

Why is it often easier to start a fitness program than it is to maintain one? It is often said about running, ...

Various factors to boost metabolism fall apart when you use them in isolation. Metabolism is the process by which ...

What causes the metabolism to slow down? “People might have a fast, slow, or average metabolism, regardless ...

Are proteins and strength training still effective in old age? After 30, we start losing muscle mass, which is at ...

Best Exercise Equipment for Seniors? Why has it become a necessity now? With more and more people understanding ...

Balance exercises for seniors become very important as they age, more so because, with time, the elderly begin to ...

Flexibility Exercises Benefits for Seniors are as important as Strengthening, Endurance & Balance. If you have ...