Motivation

Fitness Motivation

Gluten-Free Diet: Does It Benefit or Harm the Body?

Although following a gluten-free diet may be the most popular health phenomenon of the last 10 years, it’s unclear if gluten harms everyone or people with certain health conditions. However, many in the wellness and healthcare industries advocate the benefits of a gluten free diet, whether or not they are gluten intolerant. But what is …

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Fat Storage: Number 1 Problem Faced by Plus Sized People!

If calories are not quickly used for energy, the body stores them as fat for later use. As humans evolved, fat storage was important to their survival because it gave them a way to get energy when there wasn’t enough food. Your body stores extra calories as fat in several places. By growing fat cells …

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Types of Body Fat

3 Major Types of Body Fat: Which Fat Should I Reduce?

Even though all body fat is generally referred to as “fat,” there are different types of body fat. Some fats can harm your health and increase the risk of disease. Others are advantageous and required for your wellness. Related Readings Vegan Diet for Belly Fat LossLow Cholesterol Protein Powders For the majority of us, being …

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Physical Activity vs Physical Fitness: How Are The 2 Linked?

Another damn article on the pandemic? A critical takeaway from the pandemic is how physical activity relates to physical fitness. We’ve all noticed how strange our day-to-day lives have become since the pandemic. Today we are packed with work, which affects our lifestyle. Physical activity vs physical fitness How does the lack of one affect …

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Improve Cardio Health

How To Improve Cardio Fitness? Boosting Heart & Lung Health

In the world of fitness, people have a misconception about cardio fitness. Most people consider cardio workout to mean only fat loss, whereas cardio mainly strengthens your heart and respiratory system. You all must have heard about cardio exercise. These workouts are essential for your whole body, and they help you lose weight quickly. Why …

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Boost Metabolism

How to Boost Metabolism after 40? 15 Simple Life Style Changes

Various factors to boost metabolism fall apart when you use them in isolation. Metabolism is the process by which our body uses energy to carry out chemical reactions that sustain life. It is the rate at which our cells use fuel. In simple terms, it is the speed at which your body uses energy and …

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Metabolism Slow Down

Metabolism Slow Down 101- Lessen Your Risk of Obesity?

What causes the metabolism to slow down? “People might have a fast, slow, or average metabolism, regardless of their body size and composition, says Dr Chih-Hao Lee, professor of genetics and complex diseases at Harvard’s T.H. Chan School of Public Health. health.harvard.edu. But age plays a major role in that. You don’t have much influence over …

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Proteins and Strength Training

Proteins and Strength Training – 2 New Age Elder Weapons

Are proteins and strength training still effective in old age? After 30, we start losing muscle mass, which is at a rate of 3 to 8% per decade. After 60, the rate of reduction in muscle mass increases further. It results in loss of strength and various body functions, leading to disabilities in elders. Another …

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