Although following a gluten-free diet may be the most popular health phenomenon of the last 10 years, it’s unclear if gluten harms everyone or people with certain health conditions. However, many in the wellness and healthcare industries advocate the benefits of a gluten free diet, whether or not they are gluten intolerant. But what is …
Gluten-Free Diet: Does It Benefit or Harm the Body? Read More »
If calories are not quickly used for energy, the body stores them as fat for later use. As humans evolved, fat storage was important to their survival because it gave them a way to get energy when there wasn’t enough food. Your body stores extra calories as fat in several places. By growing fat cells …
Fat Storage: Number 1 Problem Faced by Plus Sized People! Read More »
Even though all body fat is generally referred to as “fat,” there are different types of body fat. Some fats can harm your health and increase the risk of disease. Others are advantageous and required for your wellness. Related Readings Vegan Diet for Belly Fat LossLow Cholesterol Protein Powders For the majority of us, being …
3 Major Types of Body Fat: Which Fat Should I Reduce? Read More »
While many runners run for the joy of the sport or to stay in shape, others run to compete. Combining these two aims with good planning and training makes winning simpler for a vegan runner. You may not be able to match the times of elite vegan athletes, but you can follow their training and …
The Vegan Runner: Want to Run Quick, Injury-Free, and Win? Read More »
Another damn article on the pandemic? A critical takeaway from the pandemic is how physical activity relates to physical fitness. We’ve all noticed how strange our day-to-day lives have become since the pandemic. Today we are packed with work, which affects our lifestyle. Physical activity vs physical fitness How does the lack of one affect …
Physical Activity vs Physical Fitness: How Are The 2 Linked? Read More »
In the world of fitness, people have a misconception about cardio fitness. Most people consider cardio workout to mean only fat loss, whereas cardio mainly strengthens your heart and respiratory system. You all must have heard about cardio exercise. These workouts are essential for your whole body, and they help you lose weight quickly. Why …
How To Improve Cardio Fitness? Boosting Heart & Lung Health Read More »
Why is it often easier to start a fitness program than maintain one? It is often said about running, “The first mile is a liar.” When runners start running in the morning, the usual feeling is that they will not complete their goal for the day. But as they complete the first mile, the body …
Fitness Program: Why is it Easier to Start Than to Maintain? Read More »
Various factors to boost metabolism fall apart when you use them in isolation. Metabolism is the process by which our body uses energy to carry out chemical reactions that sustain life. It is the rate at which our cells use fuel. In simple terms, it is the speed at which your body uses energy and …
How to Boost Metabolism after 40? 15 Simple Life Style Changes Read More »
What causes the metabolism to slow down? “People might have a fast, slow, or average metabolism, regardless of their body size and composition, says Dr Chih-Hao Lee, professor of genetics and complex diseases at Harvard’s T.H. Chan School of Public Health. health.harvard.edu. But age plays a major role in that. You don’t have much influence over …
Metabolism Slow Down 101- Lessen Your Risk of Obesity? Read More »
Are proteins and strength training still effective in old age? After 30, we start losing muscle mass, which is at a rate of 3 to 8% per decade. After 60, the rate of reduction in muscle mass increases further. It results in loss of strength and various body functions, leading to disabilities in elders. Another …
Proteins and Strength Training – 2 New Age Elder Weapons Read More »
