What are the benefits of spirulina? Spirulina is a rich nutritional resource. It includes phycocyanin, a potent plant protein. Spirulina’s antioxidants have anti-inflammatory properties. So it is a good pain reliever and a brain protector too.
Spirulina is a supplement made from blue-green algae. Spirulina is a superfood because of its high nutritional value and health advantages. Spirulina has a high protein and vitamin content, making it an excellent dietary supplement for vegetarian or vegan diets.
Benefits of Spirulina
Research suggests that Spirulina has antioxidant and inflammation-fighting properties and the ability to help regulate the immune system.
Though most of the research was done on animals or was on a very small scale the results are positive.
Weight loss
People may lose weight if they eat less than they burn. Spirulina is a high-nutrient, low-calorie meal that packs a punch in a little powder. Spirulina may help individuals reduce weight without sacrificing nutrients.
Digestive Health
Because it is low in fibre, spirulina doesn’t have thick, fibrous cell walls, so it is easy to digest. Therefore, it’s important to eat other gut-friendly, high-fibre meals.
Diabetes Management
Spirulina may help control diabetic symptoms. High fasting blood sugar is frequent in type 1 and 2 diabetics. Taking spirulina supplements may help manage diabetes.
Reduced LDL
Spirulina supplementation may help lower total cholesterol. Spirulina supplements may improve blood lipids (fats in the blood). In addition, Spirulina may lower total cholesterol and LDL (bad) cholesterol while raising HDL (good) cholesterol.
Blood Pressure Reduction
As mentioned above, Spirulina may help reduce cholesterol and manage blood pressure. Heart disease is related to high blood pressure and cholesterol so people with heart disease may also get better.
Metabolic Enhancement
Spirulina may help speed your metabolism. A greater metabolic rate may help one feel more energised. It may also boost their daily calorie expenditure, which may help them lose weight.
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Is it safe to take Spirulina every day?
Spirulina has been found to enhance inflammatory indicators, anaemia, and immunological function in older people. Spirulina is safe up to 8 grammes per day and is often added to shakes or smoothies since it is powdered.
So who should not take Spirulina? The effects of Spirulina on individuals who are currently using blood thinners are unknown. However, pregnant women and those on blood thinners should avoid Spirulina.
Spirulina dangers: Spirulina may cause nausea, sleeplessness, and headaches. Still, this supplement is generally safe, and most users report no adverse effects. However, this nutrient-poor food may cause anaemia and exacerbate immune system disorders.
Spirulina may get polluted with hazardous metals, bacteria, and microcystins (algae toxins) if cultivated in unsanitary circumstances. Toxin-laced Spirulina may cause liver damage and even death.
When to take Spirulina?
Take it first thing in the morning to get the following advantages.
For an Extra Dose of Energy
If you wake up feeling tired, take a spoonful of juice or water. It has a lot of chlorophyll. Spirulina helps to eliminate toxins from the body and relaxes muscles if you suffer from constipation. Fruits and vegetables, beans (particularly lentils), dark greens like spinach, and healthy grains like brown rice, quinoa, and oatmeal are all high-fibre meals to try with it.
To Prevent Flu & Cold
Acute upper respiratory infections may be fought using Spirulina’s antibacterial, antiviral, and anti-inflammatory capabilities. It helps your immune system fight pathogens. Dietary sources of vitamin C, folic acid, beta-carotene, zinc, and iron are rare. Take Spirulina daily if unwell, eat healthily and drink plenty of water to flush out toxins.
For Anti-Aging
This algae is rich in phycocyanin, a pigment that helps the body absorb oxygen and promotes youthful skin. To get glowing skin, eat Spirulina first thing in the morning.
For Weight Loss
One teaspoon daily with juice or a meal for protein with only a few additional calories.
Take Spirulina at night to get the following advantages:
Before Bedtime.
It promotes melatonin production in the body, which promotes sleep. Because melatonin is a sleep-inducing hormone, protein may help you get the rest you need.
To Help Recover
Take protein at night to help your body recuperate from workouts. So you may wake up just as energised.
To Help Relax.
Spirulina’s amino acids may lower cortisol and other stress chemicals. Reduced cortisol levels in your system may help you sleep better and wake up feeling more peaceful. If you have insomnia or difficulty falling asleep, taking a dosage at night may help you sleep naturally without the need for sleeping pills.
Is it good to take spirulina on a regular diet? Spirulina is a high-nutrient, low-calorie food that contains a lot of nutrition in a small amount of powder. Introducing spirulina to the diet may help people lose weight without losing nutrition.
Best Selling Spirulina Powders
Spirulina is available in many forms commercially. For example, powder, liquid, tablets, and capsules. We share here some of best selling Spirulina products.
Pure Hawaiian Spirulina Powder
- Serving Size – 3gm
- Calories – 10
- Protein – 2gm
- Carbs – <1gm
Spirulina improves immunity by increasing antioxidant activity and immune markers in cells. Hawaiian Spirulina contains 3,900% more beta carotene than carrots and 31 times the antioxidant activity of blueberries. This antioxidant ability promotes cellular health and immunity.
Hawaiian Spirulina is loaded with antioxidants, vitamins, minerals, and protein. This superfood is rich in iron, beta carotene, B12, vitamin K, chlorophyll, and phycocyanin, among other minerals. Every batch is tested in a GMP-accredited laboratory in the United States. Nothing artificial, no colours, no fillers.
Hawaiian Spirulina has been cultivated in Kona, Hawaii, since 1984.
Frontier Spirulina Powder Organic
- Serving Size – 1.7gm
- Protein- 1gm
This dark green organic kosher Spirulina is used in herbal supplements. This Spirulina grows in man-made ponds and is non-irradiated. Frontier is a member-owned co-op.
Amazing Grass Greens Blend
- Serving Size – 5 Capsules
- Protein – 1gm
- Carbs – 2gm
- Fibre – 1gm
- Organic Wheat Grass, Spirulina, Barley, Alfalfa, Spinach, Chlorella, Broccoli
A popular blend combines alkalizing greens, wholesome fruits and vegetables, and nutrient-rich superfoods. Promotes immunity. Gluten-free, no added sugar, plant-based, non-GMO, kosher. Mix one scoop with 8 oz. of water, juice, or smoothie for a quick breakfast or snack drink.
Source Naturals Spirulina Powder
- Serving Size – 9gm
- Calories – 35mg
- Protein – 5gm
- Carbs -1gm
- Fat -0.5gm
It includes all nine necessary amino acids. 1 rounded tablespoon daily in water or juice, or cooked soup, pasta, etc. None of the ingredients is yeast-based. Not a trace of sugar or starch or preservatives. This facility is in Scotts Valley, CA.
HealthForce SuperFoods Spirulina Manna
- Serving Size – 2.4gm
- Calories -10gm
- Protein – 2gm
Spirulina Manna is rich in amino acids, chlorophyll, vitamins, and minerals. It’s a nutrient-dense superfood.
It supports immune function, healthy inflammation, antioxidants, and kidney health.
Vegan, kosher, non-GMO, gluten-free; no fillers, binders, or flow agents are used. lab-tested for botanical identity, heavy metals, and microbiological activity.
But not third-party tested.
Esutras Organics Raw Spirulina
- Serving Size -7gm
- Calories -20
- Protein -4gm
Spirulina contains 60–70% protein. Spirulina is also alkalizing, which helps to balance the body’s pH.
Blend it into smoothies, desserts, soups, and salads. Add spirulina powder to your meals for an antioxidant boost.
Pure Hawaiian Spirulina Tablets
- Serving Size – 6tablets 3gms
- Calories – 10
- Protein – gm
Spirulina improves immunity by increasing antioxidant activity and immune markers in cells. Hawaiian Spirulina contains 3,900% more beta carotene than carrots and 31 times the antioxidant activity of blueberries. This antioxidant ability promotes cellular health and immunity.
Hawaiian Spirulina is loaded with antioxidants, vitamins, minerals, and protein. This superfood is rich in iron, beta carotene, B12, vitamin K, chlorophyll, and phycocyanin, among other minerals.
Every batch is tested in a GMP-accredited laboratory in the United States. Nothing artificial, no colours, no fillers. Hawaiian Spirulina has been cultivated in Kona, Hawaii, since 1984.
BRI Spirulina 2000mg
- Serving Size -4 Capsules
- Spirulina -2000mg
Dietary fibre and phytonutrients like phycocyanin make this superfood a must-have. It is filled with antioxidants to keep you healthy and energetic. Spirulina is a vegetarian complete superfood that may boost energy and detoxify the body. These 500mg super food formula capsules are made from natural ingredients.
Made in a GMP-certified facility, only the best ingredients are used. Each batch is lab checked for quality. A 60-day, 100% money-back guarantee.
Zhou Spirulina Tablets
- Serving Size – 6 tablets(3gm)
- Protein – gm
A small farm in Southeastern California with clean air and water full of minerals makes great spirulina. Closed-loop water and nutrient recycling are used. allergen-free, non-GMO, pesticide and herbicide-free, sustainably produced, Kosher and Halal certified.
This blue-green algae has the greatest protein content of any plant, herb, or animal. Vitamins C, D and E are more abundant than necessary amino acids.
