What are Mass Gainers?

Do you want to gain weight?

If you belong to people who want to gain weight, there is an entirely different set of protein powders available on the market. And calories in 1 scoop of weight gainer can go up to 1000, or even more.

These are high in protein as well. For the sake of convenience, these mass gainers are also known as whey protein mass gainers or muscle mass gainers. But these have a much higher portion of carbs in them. These also have various vitamins and minerals to make them as wholesome as possible. Regular protein powders have 100 to 150 calories per serving.

Whey vs Mass Gainer
Whey Protein Powder vs Mass Gainers

What is the difference between Mass Gainer & Weight Gainer?

Mass gainers’ per serving calories are also very high, ranging from 500 to even 2000 calories. Mass gainer calories per scoop are less than that in a weight gainer. They have up to three times more carbohydrates as compared to protein. These are generally referred to as mass gainers. Then, some products have up to 5 times the amount of carbohydrates as protein. These are referred to as weight gainers.

How many calories per scoop of Mass Gainer?

Every company in the mass gainer and weight gainer segment talks about a serving rather than a scoop. That is because each serving can consist of anywhere between 1 to 5 scoops and goes up to 500 gm or more than that even. A mass gainer or weight gainer has 20 to 60 gm of protein per scoop. Extra nutrients will also be present in sufficient quantities for most people compared to protein powders. So the calories in one scoop of weight gainer are the highest. You can have in a weight gainer, 1000 calories per serving or even more.

Carbs in Mass Gainers 1000 Calories

A regular Whey Protein Powder has 20 to 30 gm of protein per serving, 1 to 4 gm of carbohydrates and 1 to 4 gm of fat. Except for this, there could be extra BCAAs or EAAs etc. Some will have a couple of different nutrients in small amounts as an advantage over others on the market.

While whey protein powder is only for increasing lean muscle, the mass gainer increases muscle mass and weight. One trendy brand has Vitamin A, C, D, E, B6, B12, Thiamin, Riboflavin, Niacin, Folate, Biotin, Calcium Iron, Phosphorus, Iodine, Magnesium, Zinc, Copper, Manganese, Chromium, Sodium, Potassium. These have heavy sugar content, also. A single serving can have 20 gm of sugar or even more.

Unlike protein powders, in which a serving is equal to a scoop, you will be amazed to know that, in some cases, a scoop is double or triple the size of a protein powder scoop, and a single-serving size is as big as 2 to 4 scoops. The main reason for such a big serving size is carbohydrates. Some people call it protein powder for weight gain but it has more carbohydrates than proteins

Is Exercise Necessary with Mass Gainer?

If your goal is to gain weight and increase muscle mass, the mass gainers are the product. If you can not get all your micronutrients from your diet, then mass gainers are recommended.

Do mass gainers work? With mass gainers, your workouts also have to increase and very regularly. Having a mass gainer is like having a tiger by the tail. The moment your routine slackens, you will start gaining weight in all the wrong places, which you won’t like.

You also need to be aware of their ingredients and whether they will suit you or not. For all practical purposes, mass gainers are loaded with macro & micronutrients.

So if you have any problem with eating extra food to add weight, mass gainers are the answer.

There are numerous products on the market that compete for the attention of the customer. Please keep the following points in mind while buying a mass gainer.

  1. Buy the smallest pack first. I recently bought a product which is ultra sweet and not at all to my liking. If you buy a bigger pack of such a product, it might even go to waste.
  2. Whatever product you buy, initially have only half a serving of the size recommended by the company. Protein, carbohydrates, vitamins, and other micronutrients are abundant in some of these products. Once your body gets used to such a high dosage, should you start having a dose recommended by the company. Almost all companies recommend this themselves.

There are hundreds of products on the market. We discuss here the ones most popular and best in quality.

All of these mass gainers contain many proteins and carbohydrates, which will help you gain weight. To keep the macro & micronutrient balance, they add various vitamins and other micronutrients as well.

Which protein powder is best for weight gain?

In the mass gainers category, we have selected nine such products.

  1. Universal Real Gains Weight Gainer
  2. Optimum Nutrition Pro Gainer
  3. MyProtein Weight Gainer Blend
  4. MuscleTech Mass Tech
  5. BSN Sythiya Mass Gainer
  6. Muscle Feast Whole Oat Powder
  7. Rivalus Clean Gainer
  8. Huel Black Edition
  9. CytoSport Cyto Gainer Protein Powder
  10. Mass JYM Protein Powder

Universal Real Gains Weight Gainer

This product by Universal is top-rated. It delivers slow as well as fast proteins for optimal absorption. One serving is 155 gm. The company recommends that you have it twice a day. Once between meals and at bedtime. You may have an extra serving if you skip a meal. Unlike most mass gainers, it doesn’t have a very high percentage of carbohydrates in it.

Universal Real Gains Weight Gainer

Universal Nutrition Real Gains 1
SodiumPotassium
275mg700mg

Serving Size – 3.5 Scoops 155gm

  • Calories – 600
  • Fat – 6 gm
  • Cholesterol – 130 mg
  • Carbs – 84 gm
  • Proteins – 53 gm
  • Dietary Fiber – 5 gm
  • Sugar – 7 gm
  • Contains Milk & Soy

Stock & Reviews: The product faces an out-of-stock situation at various stores, and the reviews are also old compared to others.

Customer Reviews

Amazon – Regular use of the gym (mandatory) results. I’ve been using it for three months. I gained 8 kg within three months.

Bodybuilding – It is, without a doubt, my favorite mass gainer. The shake is thick and creamy, and it blends well in a blender bottle. No bloat or weird digestion for me. I’ll keep buying them again and again.

Amazon US – This is the seventh time I’ve purchased this stuff over the last few months, so I guess I like it. I love it. I’m 6’1″ and 165 pounds. I’ve been a (VERY) hard gainer my entire life and have tried numerous weight gain supplements and muscle mass gainers, but I’ve never had the kind of result I’ve gotten with this stuff!!

I actually might need to stop taking it for a while….it works that well!! I take it twice a day, once in the morning and once in the evening/night. It tastes great by itself, but I always add a banana and a raw egg before I blend it. I still eat three meals a day.

Optimum Nutrition Pro Gainer

In addition to the 60 gm of protein, this product has the most micronutrients of any product. It has 22 vitamins and minerals in it. It also contains fewer carbs than most other mass gainers. The serving size is 165 gm. It also contains milk, eggs, soy, and wheat.

The company insists that it is a supplement and should be used as one along with a balanced diet.

Optimum Nutrition Pro Gainer

Optimum Nutrition Pro Mass Gainer
SodiumPotassiumVitamin AVitamin CVitamin EVitamin B6Vitamin B12CalciumIron
380mg350290mcg23 mcg5.3 mg0.4mg1.1mcg540mg4.8mg

Serving Size – 1 Scoop 165gm

  • Calories – 650
  • Fat – 8 gm
  • Cholesterol – 80 mg
  • Carbs – 85 gm
  • Proteins – 60 gm
  • Dietary Fiber – 5 gm
  • Sugar – 7 gm
  • Contains Milk, Egg, Soy & Wheat.

Stock & Reviews – The product is out of stock at various stores. It has the best reviews of all other products in this category. 

Customer Reviews

Bodybuilding – the most effective hard-gainer protein ever. I’ve been using it for many years. The prices are exorbitant here, but they are now price matched. I ran out of my last bag (which I found on sale at the Vitamin Shoppe for $23.00). I ordered it from Bodybuilding.com on Saturday afternoon, and it arrived on Sunday morning. You can’t go wrong with that…

Amazon US – Some mornings, I have a hard time getting a meal. Whether I’m in a hurry to get out the door or if I just can’t make myself eat breakfast, I can always smash one of these delicious shakes. It mixes easily and tastes the best with milk, but it tastes just as good with cold water.

MyProtein Weight Gainer Blend

There are 4 flavors. Chocolate, Strawberry, Unflavoured and Vanilla. They keep it simple and don’t over-complicate things. There were no problems combining the Weight Gainer Blend with most MyProtein products. It never leaves lumps or grains. MyProtein’s Weight Gainer Blend is definitely your best option. But it depends on your needs.

Many weight gainers include a lot of complex carbs, which do increase mass, but not in a sustainable way, and a lot of it will be fat. Unlike other weight gainers, this one contains just whey concentrate and milk concentrate. 100g of powder contains 50g of carbohydrates from powdered oats and maltodextrin. If you need additional complex carbs, you may add extra oats, a banana, or other fruit to your homemade protein shakes.

It has less fat compared to other weight gainers. Possibly due to the increased protein content. Finally, there are no additional vitamins, minerals, or amino acids. You may always combine it with amino acid and/or vitamin supplements to obtain all the minerals you need for long-term health.

We recommend MyProtein’s weight gainer blend for more healthy gains. It works well with different mass gainer supplements that offer amino acids, vitamins, and minerals to give you healthy weight gain shakes.

MyProtein Weight Gainer Blend

Myprotein weight gainer blend

Serving Size – 3.3 Scoop 100gm

  • Calories – 365
  • Fat – 6 gm
  • Cholesterol – 45 mg
  • Carbs – 52 gm
  • Proteins – 27 gm
  • Dietary Fiber – 3 gm
  • Sugar – 2 gm
  • Contains Milk, Oats & Meltodextrin

Stock & Reviews – There is a stock shortage at Amazon and a couple of other retailers.

The product has good reviews like most MyProtein products but they are few due to stock issues.

MuscleTech Mass Tech

In comparison to other mass gainers in this category, this company recommends a wide range of services. They want you to have five scoops of one serving of 16 oz milk/water, which equals 230 gm. A lot of people think it is too much and change the serving size according to their preferences. But overall, this is a much-liked product, as I have checked out on various sites.

MuscleTech Mass Tech

Muscletech Performance Series Mass Tech
SodiumCalciumIron
270mg745mg0.75mg

Serving Size – 5 Scoops 230 gm

  • Calories – 840
  • Fat – 7 gm
  • Cholesterol – 200 mg
  • Carbs – 132 gm
  • Proteins – 63 gm
  • Sugar – 9 gm
  • Contains Milk, Soy, Egg & Coconut

Stock & Reviews – The product is top-rated and available. The reviews are also the latest.

The product has excellent reviews, except for the counterfeits available, especially in the Indian market. Thus, the company has made some India-specific products, which is the first time for any multinational brand.

Customer Reviews

Amazon – I received a genuine article… It’s been ten days since I’ve been taking it regularly… I can tell the difference, and it also helps with my workouts…Highly Recommended….. Cheers

Muscle & Strength – I am an ectomorph, very thin, and find it hard to put on. I put on 6lbs over five weeks, most of it muscle. I added Mass Tech (1 serving) every day and started gaining after the first week. I highly recommend this product for men who are having difficulty gaining weight.

Bodybuilding.com – I’d have to admit, I’m not a huge fan of Muscle Tech Technology Labs. I also have to admit that this is the best-tasting protein powder I’ve come across in years, especially for a bulking agent. It has a smooth flavor and blends well with milk or water. Vanilla is at the top of my list, followed by cookies and cream.

Amazon US – This mass gainer contains 1000 calories, 60 grams of protein, 10 grams of creatine, 160 grams of carbohydrates, and BCAAs!! You are essentially receiving three products at the same time. A perfect combination to build some serious muscles. It’s the best mass gainer I have had, and I will continue to use it. It mixes well and does not make you feel bloated, which most have a tendency to do.

BSN True Mass

A mass gainer for athletes who need a higher caloric intake to build muscle and add weight with improved macros. with a 2-to-1 ratio of carbohydrates to protein. It increases muscle size and strength, boosting metabolism, exercise recovery and weight gain objectives. True Mass has one of the best packages in the industry and can be used post-workout, between meals, and before bed.

BSN True Mass

BSN Syntha 6 Protein Mass Gainer
SodiumPotassiumCalciumIronPhosphorusMagnesium
300mg700mg540mg0.9mg400mg55mg

Serving Size – 3 Scoops 165gm

  • Calories – 700
  • Fat – 17 gm
  • Cholesterol – 130 mg
  • Carbs – 90 gm
  • Proteins – 46 gm
  • Dietary Fiber – 6 gm
  • Sugar – 14 gm
  • Contains Milk, Egg, Wheat And Soy

Customer Reviews

Muscle & Strength – I tried this with milk for the first time, and it was way too rich, so I used water from then on. It mixed very well (shaken). I’d say it’s a little above average mass gainer for women. Nothing too special here, but it gets the job done.

Bodybuilding – Mix well with water and milk, I lean more towards chocolate, for sure, but either is delicious!

Amazon–It has the best taste and provides a moderate amount of food, which the body requires following a workout. The results are a little slower, but this is the best mass gainer for skinny guys.

Stock & Reviews – A stock issue in some stores. Excellent & fresh reviews on various sites.

Muscle Feast Ultimate Weight Gainer Protein Powder

This is the only muscle-building protein powder made entirely from natural ingredients. It is designed to contribute to your nutrition and fitness with transparent supplementation. This protein powder is protein-rich, low in sweeteners, and versatile with other ingredients and recipes. Completely Gluten-Free, Naturally Flavored, Kosher, Vegetarian and Soy Free.

This is a mass gainer that helps you recover from your workouts and provides adequate nutrients, plus extra protein, carbohydrates, vitamins, and minerals. Ultimate Weight Gainer can be added to almost any liquid. We recommend taking our flavoured version in milk or some kind of milk substitute. It has a fairly neutral taste and can be mixed with just about anything.

If you are having trouble gaining muscle, especially due to a fast metabolism or because you are unable to consume enough calories and protein, then this is the best place to gain mass and strength. Ultimate Gainer incorporates rapidly digesting whey isolate protein and maltodextrin along with slower digesting micellar casein and waxy maize. This product has no empty calories.

With such a high-protein-to-carb ratio, you’ll have to be physically active to prevent gaining fat when using this mass gainer.

Muscle Feast Ultimate Weight Gainer Protein Powder

Muscle Feast Ultimate Weight Gainer Protein Powder 1
SodiumCalciumIronPotassium
75mg793mg0mg199mg

Serving Size – 5 level Scoops 159gm

  • Calories – 600
  • Fat – 1.2 gm
  • Cholesterol – 14 mg
  • Carbs – 101 gm
  • Proteins – 46 gm
  • Dietary Fiber – 0 gm
  • Sugar – 5.5 gm

Amazon – Quality ingredients!! Terrible taste….but that’s to be expected honestly.
If you’re looking for gains, get it.
If you’re sensitive to taste, you prob won’t stomach it.
It cleanest stuff I could find on amazon

Stock & Reviews – Its availability isn’t as good as some other protein powders.

Rivalus Clean Gainer

I love this Clean-Gainer. Many mass gainers include unhealthy sources of calories and carbs. Also, the flavor is good.

Clean Gainer is a low glycemic protein shake with low glycemic carbs and fats. 3:1 carb to protein ratio It blends easily and has no grainy consistency like most weight gainers.

Clean Gainer contains a nutritious blend of high-quality carb sources such as quinoa, brown rice, and avocado. Some individuals with lactose intolerance may experience bloating. Thus, bloating is rare.

A calorie shake promotes weight gain. Yet, you must have calorie-rich solid food as well as the Clean Gainer to gain weight successfully. This product is ideal for those who wish to gain weight but have no appetite.

It has a light consistency and does give a feeling of fullness, but it doesn’t fill you to the point where you don’t feel like eating for hours.

Rivalus Clean Gainer

SodiumVit AVit CVit B6Vit E
350mg11%15%17%20%

Serving Size – 1 Scoop 165gm

  • Calories – 560
  • Fat – 7 gm
  • Cholesterol – 75 mg
  • Carbs – 90 gm
  • Proteins – 30 gm
  • Dietary Fiber – 2 gm
  • Sugar – 8 gm
  • Contains Oats

Amazon – This stuff is INCREDIBLE! And for a number of reasons too! Firstly, it actually tastes pretty good; I will say that whenever I make shakes, though, I do add other things, like peanut butter and stuff like that. But to be fair, I have had a powder that, even after adding other things to it, still tastes horrible. Second, it’s got a good price point, which is important when you are buying it consistently. 

Stock – It is easily available at most stores, though it is currently not available on Amazon.

Huel Black Edition

Huel’s main product is the Huel Black Edition, which is an advanced meal replacement. Huel is named after two-hybrid words: Human and Fuel. Huel’s formula is focused on giving you all of the essential nutrients (vitamins, minerals, essential fats, protein, carbs, and fiber).

The Huel fiber is comprised of a combination of soluble and insoluble forms of flaxseed and provides more than most modern solid diets. In the Huel Black Edition, the macronutrient ratios are set at 17:40:40:3; i.e., carbohydrate is 17 percent of the energy, fat is 40 percent, protein is 40 percent, and fiber is 3 percent.

The Huel Black Edition is made using pea protein, flaxseed, brown rice protein, sunflower, and coconut for a perfect amino acid profile and a good balance of essential fats. This formula promotes both prebiotics and probiotics, while kombucha and green tea extract have been used as natural supplements.

Finally, the Huel Black Edition is non-GMO. It is soy-free and it is also lactose-free.

Huel Black Edition

SodiumIronVit AVit EZinc
420mg9.7mg174 mcg3.1mg4.7mg

Serving Size – 2 Scoops 90gms

  • Calories – 400
  • Fat – 17 gm
  • Cholesterol – 0 mg
  • Carbs – 24 gm
  • Proteins – 40 gm
  • Dietary Fiber – 8 gm
  • Sugar – 4 gm

Amazon – This isn’t my first time buying Huel. (I attempted it four years ago but forgot they didn’t include the scoop.) Luckily, I have my own scale. I found my 1/3 cup measurement worked best for getting 45g (200 calories). Make the powder flat at the top, not a heaping scoop.

It is also much easier to mix if you add the water first, rather than the powder. I also use plant-based milk for a few extra calories to add on. It appeals to me primarily because it is less expensive than other meal replacements. According to their website, it is not a meal replacement but rather a powdered food. The main reason I got it was to help me with my food budget and to eat nutritionally at the same time.

Getting nutritious food at the store these days is prohibitively expensive. With that being said, I use the one scoop method per meal to make it last longer for me. The package states two scoops of 90g of 400 calories, but that only yields 17 servings.

Stock – Not available at Amazon

CytoSport Cyto Gainer Protein Powder

The CytoGainer is a protein-rich and calorie-dense mass gainer. This multipurpose protein powder has a very high-calorie count, with an equal amount of protein and creatine in each serving. The vanilla crème flavor adds a pleasing taste to high-calorie shakes and smoothies. Cyto Gainer comes in vanilla, chocolate, and cookies & cream flavors.

The CYTOSPORT Performance Nutrition System is made to maximize your training adaptation for strength and endurance. It is a high-protein and calorie-dense mass gainer.

Using a blender, you’ll get a frothy, creamy end product. Adding Cyto Gainer using a blender bottle results in a poor mixture and is a little clumpy.

CYTOSPORT Cyto Gainer Protein Powder

SodiumIronVitCVitEZinc
190mg3.6mg32 mg5.2mg2.2mg

Serving Size – 4 Scoops 150gms

  • Calories – 550
  • Fat – 5 gm
  • Cholesterol – 120 mg
  • Carbs – 73 gm
  • Proteins – 54 gm
  • Sugar – 8 gm

Amazon – I’m using the vanilla flavored variety and am surprised at how great it tastes. Like a smooth vanilla custard. I typically make this shake ahead of time and let it chill in the fridge during the day until I drink it after work, so the consistency right after mixing may differ. I have used Cytogainer in the past with good results and am now using it to supplement the protein intake that I find hard to get through food alone.

Stock – Not available at Amazon

Mass JYM Protein Powder

Mass JYM offers the highest-quality protein powder blend you will find. 50% from micellar casein and milk protein isolate; 40% from cold-filtered whey protein isolate and milk protein isolate; and 10% from egg white protein. While on the go or for weight gain, the mass powder is excellent.

Using fast, medium, and slow-digested proteins, protein synthesis is boosted, supporting rebuilding. Every scoop of Mass JYM provides both the macronutrient quantities and the macro ratio needed.

There is no better supplement for muscle building and strength than Mass JYM. Mass JYM contains a 1:1 ratio of anabolic protein to low-GI carbs for mass gain. Mix it with water, milk, or almond milk for a delicious high-protein shake or smoothie. It’s also available in vanilla.

Mass JYM Protein Powder 

SodiumIronCalciumPotassium
390mg1mg486mg300mg

Serving Size – 1 Scoop 81gms

  • Calories – 300
  • Fat – 6 gm
  • Cholesterol – 20 mg
  • Carbs – 34 gm
  • Proteins – 30 gm
  • Dietery Fibre – 4 gm
  • Sugar – 10 gm

Amazon – Great for anyone that needs to add weight/bulk through protein methods.

Stock – Available at Amazon & Body Building too.

Summery

One significant caution is to start slowly with the mass gainers. As you feel you can digest so much protein powder, you may increase the quantity gradually. Yes, they do work well for gaining muscle mass, but only if you work out accordingly.

I have given a small review of five top-rated brands to make it easy for you to choose and buy them.