Are you on a low carb or zero carb diet? Are you looking for some of the best low carb protein powders? In recent years, zero carb diet has exploded in popularity. It has been the most searched phrase on the Google search list. People have started showing interest in it and are also curious about what the hype is all about?

Thinking about this recent trend, several supplement brands have keenly interested in providing protein powders with zero carb ingredients. Doesn’t it sound interesting? We all know how protein powders work as an excellent choice if you opt for a low-carb diet. You will find various protein powders that come with low-carbs, no-carbs, or high-carbs.

 However, we must be cautious of the numerous brands available on the market and refrain from purchasing until we have thoroughly examined the ingredients and are confident that we are buying the correct product.

 But if you are looking for a complete carb-free powder, we are here to give a deep insight into it. Today, we will talk about the 11 best protein powders with low carbs available.

11 Best Protein Powders with Low Carbs

The main reason for its demand is the weight loss industry and the Keto Diet. You can achieve Ketosis by consuming only 10% of your calories from carbohydrates. However, according to another study, 35 gm of carbohydrates is sufficient to initiate Ketosis.

Best Low Carb Protein Powders for Weight Loss

According to the American Dietary Guidelines, carbohydrates can account for 45 to 65 per cent of daily calories. So, if you consume 2,000 calories a day, carbohydrates should account for between 900 and 1,300 calories. But a person on the Keto diet has to limit it to 10% only. As a result, he must consume only 200 calories from carbohydrates and, in effect, 50 gm of carbohydrates per day because one gm of carbohydrate equals four calories.

We can fulfil the requirements of carbohydrates with other whole foods that we consume throughout the day. So managing that isn’t an issue, or is it? Keeping it low is difficult if we already eat a high-carb diet at home.

The problem is increasing fat consumption to 70% of the total diet. The dietary reference intake (DRI) for fat ranges from 20% to 35% of total calories in adults. If you consume 2,000 calories a day, you can consume between 44 and 77 gm of fat. But under Ketosis, this has to be increased to 70%, i.e., 1400 calories should come from fat. Fat amounts to 156 gms from any source of fat per day, at nine calories per gm. Some kinds of fat are advised to be consumed in greater quantities because they provide health benefits.  

As a result, you must consume eggs, lamb, chicken, and various other meats and seafood. Fish is also mostly carb-free. Similarly, except for starchy root vegetables, most vegetables are low-carb foods. There’s coconut oil, coconut milk, almond milk, and almond butter for added fat.

What to Look for in a Low-Carb Protein Powder?

Third-Party Testing

Make sure you look for zero or low-carb protein powders through third-party testing to ensure accuracy, potency, quality, and purity.

Ingredient Quality Checking

Look for products that use high-quality ingredients with reduced sugar, flavors, colors, or other additives.

Price/Budget

Look for products to suit a variety of budgets.

Positive Reviews from Customers

To know the best low carb whey protein powder in the market, go through the Amazon customer positive reviews to be assured of a particular product.

During Ketosis, to keep our food balanced, we need to check our protein sources. It is critical that the protein source, whatever it is, is low in carbohydrates and high in fat content. In addition, a person on a Keto protein powder needs to keep intake in control as only 20% of calories should come from all protein types.

11 Best Protein Powders with Low Carbs

Best Low Carb Protein-Home Food

According to the Centers for Disease Control and Prevention, protein should account for 10% to 35% of your daily calories. However, during Ketosis, it must be limited to 20%, which is 400 calories on a 2000 calorie diet, or 100 gm of protein per day. It is because proteins have a calorie content of 4 per gm.

We should first try and achieve our daily protein requirements from whole foods only. Homemade protein shake recipes are becoming popular for this reason. This meal replacement shakes aid in dieting as well.

You can add unflavored protein powders for additional protein replenishment, though various flavours are available. 

Health Benefits of Low Carb Diet

Scientific research has shown that a low carb or zero carb diet is healthy and beneficial in numerous ways.

Let’s check the real benefits of it:

Significant Weight Loss

If you opt for a carb-free or low-carb diet, you will notice a significant change in your weight. It is the most simple, easy, and effective way to reduce those extra pounds. Consuming low-carb helps to reduce the insulin level in the body. As a result, reduction in weight in the first week or two.

Helps Reduce Appetite

Hunger leads to bingeing on junk foods or excess foods from the normal portion. However, consuming a low carb or zero carb diet helps to reduce the appetite preventing the extra amount of fat in your body.

Increased Levels of Good Cholesterol

A Low-carb or carb-free diet helps to improve your cholesterol level by increasing good cholesterol. As a result, it lowers the risk of heart disease.

Reduced Blood Sugar in the Body

Cutting carbs from your food helps reduce blood sugar levels in the body. So, if you have diabetes by any means, it’s time to change your food habit to a zero or low-carb diet to stay fit and healthy.

Does Low Carb Diet Burn Stomach Fat?

Visceral fat tends to lodge around your organs. Excess visceral fat is associated with inflammation, insulin resistance and may drive metabolic dysfunction. Low-carb diets along with strength training are very effective at reducing this harmful abdominal fat.

11 Best Protein Powders with Low Carbs

1. Isopure Zero Carb 100% Whey Protein Isolate Powder/ Creamy Vanilla

The Isopure Zero Carb 100% Whey Protein Isolate Powder comes in an attractive packaging bottle. It is widely used by people who have opted for a carb-free diet. More importantly, it supports an active lifestyle to give a perfectly healthy body in the long run.

1.   Isopure Zero Carb 100% Whey Protein Isolate Powder/ Creamy Vanilla

It’s a perfect meal supplement that has versatile usage. It can be used post-workout, in-between meals, first thing in the morning, or any time of the day. The zero-carb protein powder works well for building muscle and recovery. In addition to this, it also gives support to your weight management program. It offers 50 grams of protein per serving and has no carbs in sight. So, it’s easy to drink with no lactose or impurities.

Features

  • 100% Zero Carb
  • 25 g of protein per serving
  • 100% whey protein isolate
  • It contains 5.5 g of naturally occurring BCAAs per serving
  • 4.6g l-glutamine per serving

Pros

  • It is a carb-free protein supplement
  • It is free from lactose or fillers
  • It is gluten-free
  • It is glutamine enriched
  • It contains high-quality protein
  • It contains added vitamins & minerals

Cons

  • It is artificially flavored
  • It contains artificial sweeteners like sucralose
  Price: $59.99 Rating: 3.9 Product Weight: 3 Pound

2. Isopure Protein Powder, Whey Protein Isolate Powder- Unflavored

The flavorless and colorless zero-carb protein powder contains a high-quality protein source for building muscle and recovery.

2. Isopure Protein Powder, Whey Protein Isolate Powder- Unflavored

You can easily blend this high-quality protein powder into your favorite beverage, smoothies, or baked-cooked recipes. It is made from 2 ingredients that give the desired results.

Moreover, it is Keto-friendly to give support to your ketogenic macros. Therefore, it is a power-packed pure protein with loaded vitamins, minerals, and nutrients.

Features

  • Zero sugar
  • 25g of protein per serving
  • 100% whey protein isolate
  • 0g of fat
  • 5.7g of BCAAs

Pros

  • It is keto-friendly
  • It is GMO-free
  • It contains pure whey protein isolate
  • rBST free whey
  • No added colors, flavors, or sweeteners
  • Gluten & Lactose-free
  • 100% zero-carb
  • Inexpensive

Cons

  • It does not mix well
  Price: $59.99 Rating: 4.4 Product Weight: 3 Pound

3. USN Supplements Zero Carb IsoPro 100% Whey Protein Isolate Powder- Vanilla

This protein supplement is made of a premium formulation that contains 100% whey protein isolate. Athletes prefer to use this premium formulation to work out for their muscle growth and recovery. It is one of the best protein powders with zero carbs and zero sugar available on the market.

USN Supplements Zero Carb IsoPro 100% Whey Protein Isolate Powder- Vanilla

It is also fast-absorbing that helps in the easiest and fastest digestion. Also, if you are facing GI issues, you can choose this product for optimal results. Therefore, it is way better than the traditional whey protein isolate. To get the best result, try to take it within 30 minutes after your workout to maximize your lost energy.

Features

  • 100% whey protein isolate
  • 27g of protein per serving
  • 6.3g naturally occurring BCAAs
  • 13.3g naturally occurring essential amino acids
  • 4.7g naturally occurring glutamic acid

Pros

  • It contains 100% pure whey protein isolate powder
  • It contains zero carbs & zero sugar per serving
  • It is lactose-free
  • It goes through a cross microfiltration process
  • It contains zero fat
  • It is best used for post-workout muscle support & recovery
  • It gives easy & fastest digestion
  • It is keto-friendly

Cons

  • It is a bit expensive
  • It is a bit too sweet to taste
  Price: $74.99 Rating: 4.4 Product Weight: 4 pounds

4. Ultimate Nutrition ISO Cool Whey Isolate Protein Powder- Chocolate

It is a whole new brand that contains zero carbs, zero fat, and zero sugar. Hence, it’s a power-packed protein powder that works exclusively for your active body. It is also known as cold-filtered protein isolate. Moreover, it is created and delivered through a new innovative technology known as Cold Pure ® ultra-filtration.

Ultimate Nutrition ISO Cool Whey Isolate Protein Powder- Chocolate

This whey protein isolate is produced in a highly bio-active form that includes essential amino acids and branched chained amino acids. So, if you are looking for a protein powder with zero carbs and zero fat, this is the right choice for you.

Features

  • 100% whey protein isolate
  • 27g of protein per serving
  • 6.3g naturally occurring BCAAs
  • 13.3g naturally occurring essential amino acids
  • 4.7g naturally occurring glutamic acid

Pros

  • It contains 100% pure whey protein isolate powder
  • It contains zero carbs & zero sugar per serving
  • It is lactose-free
  • It goes through the cross microfiltration process
  • It contains zero fat
  • It is best used for post-workout muscle support & recovery
  • It gives easy & fastest digestion
  • It is keto-friendly
  • It is ultra-filtered

Cons

  • It is a bit expensive
  • It is a bit too sweet to taste
  Price: $46.99 Rating: 4.4 Product Weight: 2 pounds

5. Quest Nutrition Multi-purpose Protein Powder, 25.6 Ounce- Multipurpose

Quest Protein Powder is a popular health supplement brand that is obtained from dairy-based protein. It contains 23g of protein, less than 1g of carb, and 0g of sugar per serving. So, it provides you with the ideal balance for your workout.

510PtC uKL. AC SY1000

Apart from taking as a health supplement drink, it can be widely used for baking or cooking recipes. With this product, you can make some incredible pancakes for your family and loved ones. Also, it is 60% fast-absorbing and 40% slow absorbing to provide you with balance support to your body. Therefore, be creative with the new Quest Nutrition Multi-Purpose Protein Powder that adds balance to your life.

Features

  • 23g of protein per serving
  • <1g of net carb
  • 0g of sugar
  • 0g of fiber
  • Dairy-based protein

Pros

  • It is a versatile meal supplement for drinking, baking, or cooking purpose
  • It is used as a multi-purpose mix
  • It gives ideal balance for your workout
  • It blends well
  • It is highly recommended for a low-carb diet
  • It gives amazing taste & thick texture
  • It is gluten-free & soy-free

Cons

  • It is not suitable if you are lactose-intolerant
  Price: $25.37 Rating: 4.4 Product Weight: 1.6 pounds

6. Dymatize ISO 100 Whey Protein Powder with 25g of Hydrolyzed 100% Whey Isolate- Vanilla

It’s a delicious protein made with high-quality ingredients. It’s a world-class health nutritional supplement that works best for muscle support and muscle recovery. It’s a 100% whey protein isolate that is fast-absorbing, easy to mix, and easy to digest. It serves 25g of high-quality protein to support your active lifestyle.

41s1o3mpDqL. AC

To maximize your training and support recovery, get your hands on Dymatize ISO 100 Whey Hydrolyzed today. They contain the lowest-fat and lowest-calorie form of whey. This way you can digest it more quickly than your traditional isolate powder. You can grab exciting deals on Amazon at a discounted price.

Features

  • 25g of protein per serving
  • 5.5g of BCAAs
  • 2.7g of leucine per serving
  • Less than 1g of sugar & fat
  • 0.5g of lactose
  • 110-120 calories per serving
  • 5 lbs give 76 servings

Pros

  • 100% whey protein isolate
  • Fast-absorbing
  • Easy to mix & digest
  • Keto-friendly
  • Gluten-free
  • The gain in muscle & strength
  • Scientifically formulated
  • It supports a low-carb diet

Cons

  • It contains artificial sweeteners like steviol glycosides and sucralose
  Price: $94.97Rating: 4.7Product Weight: 5-pound net

7. Gatorade Zero with Protein, 10g Whey Protein Isolate- Glacier Cherry

The Gatorade Zero with Protein contains no sugar and thus helps to kick-start your recovery after training. It comes with 10g of whey protein isolate, zero sugar, and 60 calories. Hence, it offers flexibility when balancing your calorie intake.

7. Gatorade Zero with Protein, 10g Whey Protein Isolate- Glacier Cherry

The product is in liquid form and works as an excellent health drink. The zero sugar protein is also known as a thirst quencher after a heavy workout at the gym.

Features

  • 10g of whey protein isolate
  • 0g of sugar per serving
  • 60 calories
  • G level electrolytes

Pros

  • It contains zero sugar to balance your calorie intake
  • It helps to rehydrate & replenish
  • It helps in weight loss program
  • It gives proven hydration benefit
  • It works for your muscle recovery
  • It customizes your calorie intake

Cons

  • It does not taste good
  Price: $35.49 Rating: 4.7 Product Weight: 16.9 Fl Oz

8. NutraBio 100% Whey Protein Isolate- Cinnamon Sugar Donut

The product is best known for giving support to lean muscle. It also have used high-quality ingredients with cold-processed and high-grade formula. You will get the purest form of isolate with NutraBio.

8. NutraBio 100% Whey Protein Isolate- Cinnamon Sugar Donut

If you are aiming for a low-carb diet, this product is just right for you. It maintains both your cholesterol and calorie intake. It contains no fat and thus helps in significant weight reduction. Also, it is suitable for people with lactose-intolerant.  It contains the perfect amino acids profile that helps to optimize your recovery post-workout.

Features

  • 25g of protein per serving
  • 5.3g of BCAAs
  • Ideal for weight loss
  • It contains vital nutrients
  • Ultra-filtered WPI 90
  • 11g of essential amino acids

Pros

  • It contains high-quality ingredients
  • It has non-GMO
  • It is soy-free & gluten-free
  • It helps to build lean muscle mass
  • It is free of fillers
  • It is suitable for people who are lactose sensitive
  • It is keto-friendly
  • It contains no fat, additives, or added sugar
  • It contains the purest whey protein isolate

Cons

  • It contains artificial sweeteners like sucralose
  Price: $51.99 Rating: 4.5 Product Weight: 2 pounds

9. Pure Label Nutrition 100% Grass-Fed Whey Protein Isolate- Vanilla

Pure Label Nutrition is 100% grass-fed whey isolate that is cold processed and lactose-free. It contains one of the purest forms of proteins with superb nutrition ingredients. Being low in carbs helps to maintain an ideal weight balance in the long run. Therefore, it helps to promote good health.

41k8DO3ViKL. AC

Also, it is both chemical and hormone-free to add to your daily diet. So, if you are looking for a nutrient-rich supplement powder, Pure Label Nutrition Whey Protein Isolate can serve you the best result.

Features

  • 25g of protein per serving
  • 2g of sugar per serving
  • Undergoes cross-flow micro-filtration
  • Cold-processed & undenatured

Pros

  • It is gluten-free & lactose-free
  • It assures quality, purity, potency
  • It is soy-free & zero fillers
  • It helps in weight-loss
  • It enhanced immunity
  • It is non-GMO
  • It is hormone-free & chemical-free
  • It has essential amino acids

Cons

  • It does not come with many size options
  Price: $42.97 Rating: 4.5 Product Weight: 2 pounds

10. Raw Grass Fed Whey- Unflavored

Whey is produced without the use of growth hormones from pastured cows raised on organic farms. Instead, it is a whey protein used by bulked-up growers.

 Raw Grass Fed Whey- Unflavored

As a result, it’s gluten-free, herbal, soy-free, and sugar-free. In addition, heavy metals, antibiotics, poisons, and mycotoxins are screened for in Raw Organic Whey by third-party laboratories. You can find the test details on the company’s website.

Features

  • 21g of protein per serving
  • 1g of fat per serving
  • It has used only one ingredient
  • Highest-quality ingredient
  • Sourced 100% from US sustainable small farms

Pros

  • It is gluten-free & soy-free
  • It is non-GMO
  • It is rBGH/rBST free
  • It has no added flavors, additives, sweeteners, or preservatives
  • Processed at low temperature
  • Processed without acid or bleach

Cons

  • It is unlikely to have any negative reviews
  Price: $42.97 Rating: 4.5 Product Weight: 2 pounds

11. About Time All Natural Unflavored Whey Isolate Protein, Multi-Purpose Baking Powder

It is very high quality, with no carb protein powder. It has only protein calories and nothing else, no carbs and no fats or very little depending on flavor. As a result, it is isolated and has a devoted following among bodybuilders and athletes.

About Time All Natural Unflavored Whey Isolate Protein, Multi-Purpose Baking Powder

Antibiotics, hormones, and GMOs are also absent from the powder. In fact, it label says it all that it is the purest form of whey protein isolate powder

Features

  • 26g of protein per serving
  • 1g of carb
  • 110 calories
  • 0g of sugar

Pros

  • It is best used for building lean muscle
  • It contains no artificial hormones
  • It contains non-GMO ingredients
  • It’s easy to mix without forming any lumps

Cons

  • It contains artificial sweeteners like stevia
  Price: $42.99Rating: 4.5Product Weight: 2 pound

Conclusion

Here you go with the complete list of the 11 best protein powders with zero or low carbs ingredients. You can go through each of the products and find the best one suitable to your body’s requirements and needs to obtain the best result.