11 Collagen Benefits for Women: Improves Skin, Hair and More

Collagen is an essential connective tissue, protein and substructure of the body. Collagen benefits for women include the elasticity of skin, tendons, and cartilage. In short, collagen is the most abundant protein in your body. It’s found in your blood vessels, skin, hair, tendons, digestive system, bones, and ligaments. Essentially, it is the ‘glue’ that helps hold your body together. 

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7 Benefits of Collagen: 3 Types, Basics and Side Effects

Fast Facts on Collagen 

  • Collagen makes up 30% of the protein in our body
  • 70-80% of the protein is found in the skin
  • At the age of 25, we start to lose collagen from our body
  • It is widely used in cosmetics surgery to fill wrinkles and skin imperfections
  • It has been proven to improve fingernails, skin, and hair health
  • It was first utilized as adhesive y Egyptians over 4,000 years ago
  • Collagen cream has been shown to lighten and prevent age and sunspots when applied regularly
  • There are 28 types of collagen. The most common are Types I, Type II, Type III
  • We lose 60% of our body’s collagen by age 60
  • Type I & Type II make up 90% of our collagen 

Things that Damage Collagen

Anything that causes heavy oxidative stress in the body, including:

Collagen Benefits for Women
  • High consumption of sugar
  • Autoimmune disorder
  • Excess sun exposure
  • Smoking
  • Poor protein digestion
  • Alcohol consumption
  • A high amount of stress
  • Poor sleep quality
  • Micronutrient deficiency
  • Processed vegetable oils
Most Popular Sources of Collagen Supplements

Most Popular Sources of Collagen

  • Bovine
  • Egg
  • Fish
  • Poultry

Do you know the different types of collagen?

  • Type 1 supports youthful skin in women.
  • Type II helps preserve gut lining and cartilage.
  • Type III collagen coexists with type I. (in smaller amounts).
  • Type V creates cell membranes and placenta.
  • Type X helps form bones
Type I
It makes up 90% of Hair & Bones,
Skin & Ligaments
Nails & Organs
Type II
Supports joint & digestive health
Promote immune function
Often made from chicken ( found in chicken soup)
Type 3
Skin & bone health
A vital component of artery walls,
Collagen from beef is popular.
Type V
Less abundant in the body
Less common in supplements

How is collagen made?

  • Amino acids
  • Procollagen
  • Collagen chains
  • Collagen Fibrils

Various Collagen Benefits for Women

What does collagen do for Women?

We know how women are very particular about their skin, hair, and body. So, they always want to provide that extra care to protect their skin from damage and sagging.

Now coming to collagen, it is a naturally produced protein in the body. Also, there are numerous collagen supplements on the market that claim to improve your skin health, giving you a plump, youthful look for a long time. 

Why Collagen? Why Now?

Collagen provides support for your skin. With age, collagen begins to break down. Support is lost, and wrinkles appear. So, taking collagen at the right time will help combat these significant issues.

Should Women take collagen?

Absolutely Yes! Women can easily consume collagen supplements in their daily routine. In women, it can be beneficial in targeting fine lines, wrinkles, and skin texture at an early age. Also, it helps in targeting the changes that happen related to menopause. However, women require a small dosage of collagen supplements compared to men. In most cases, it highly depends on various factors like body mass and activity level.

What happens when you start taking collagen?

Many proven studies have shown that it brings a positive change to your body when you start taking collagen supplements.

What happens when you start taking collagen?

It effectively makes your bones denser, slows the ageing process, and supports your body in developing new bones.

While in the case of oral collagen supplements, studies have shown that it has helped efficiently improve elasticity and skin hydration in older people. As a result, it has given a more youthful skin with lessened wrinkles.

How much collagen should you have daily?

You can take about 5g of the minimum daily recommended amount of hydrolyzed collagen for a healthy lifestyle. You can take this amount in one cup of collagen coffee.

10g-15g is the starting range recommended for people who want to lose weight and increase energy. This amount will also reduce inflammation, line your gut, and improve your digestive system. You will also see visibly improved hair, skin, and nails in this range.

Aim for 30g daily to replenish cells, heal the body, ease joint pain, and build muscle. Enjoy both bone broth, and collagen shakes daily for a 30g range.

Can you take too much collagen?

Collagen peptides are incredibly safe, and you should feel comfortable talking about 1-3 scoops per day.

Take it with other protein supplements like whey, plant protein powder, and food-based proteins for a complete array of amino acids and other nutrients.

What are the Side Effects of Collagen?

What are the Side Effects of Collagen?

Collage is generally safe, but side effects may include:

  • Hypersensitivity reactions
  • Hypocalcemia,
  • Appetite-suppressant
  • Lingering unpleasant taste
  • Heartburn
  • Heaviness in the stomach
  • Rashes
  • Diarrhoea

Where do Collagen Supplements come from?

Most collagen, also known as hydrolyzed collagen, comes from the hides, bones, and connective tissues of cows, chickens, pigs, rabbits, and fish (in the case of marine collagen). These hides would usually be discarded as a byproduct of the meat industry, but since they are a source of collagen, the coats, connective tissues, and bones are turned into a ‘health’ product.

A process of cooking cartilaginous animal materials- bones, connective tissues, and skin- creates gelatin, a form of collagen that has been hydrolyzed.

When should women start taking collagen?

The right time for women to start taking collagen is 20-30. Our naturally produced collagen in the body begins to decrease or slow down at the age of 30. From the age of 20-30 is the best time to start your collagen routine.

What is the Global Collagen Market?

The Collagen market is poised to exceed a valuation of $6.34 billion by 2027, based on predictions from Global Market Insights, Inc.

Collagen is a naturally occurring protein serving as a critical anatomical building block for various body parts, including skin, hair, muscle, bones, ligaments, and tendons.

Symptoms of Collagen Deficiency in Women

  • Brittle Nails
  • Problem with GI tract lining
  • Joint pain
  • Premature ageing
  • High blood pressure
  • Tendon or ligament issues
  • Cellulite
  • Dry skin
  • Loss of muscle mass
  • Poor bone mineral density
  • Stiff, inflexible joints
Symptoms of Collagen Deficiency in Women

How long after taking collagen will you see results?

The visible result of collagen working in our body takes between 6 to 8 weeks. You will notice changes in skin elasticity, density, and hydration. However, you need to take collagen supplements regularly to see the visible changes.

Does collagen make you gain weight?

No! collagen won’t cause you to gain weight by any chance. It is a healthy health supplement that works to better your body without causing massive side effects.  

Also, the best collagen supplements should be clear of GMOs, flavours, artificial sweeteners, and basically everything except 100% collagen peptides.

Collagen during Pregnancy

  • Collagen may help improve skin’s hydration, wrinkling, and elasticity
  • It is considered a supplement and therefore is not regulated by FDA
  • It is a source of specific amino acids that can also be found in food sources like bone broth
  • Some women take to reduce stretch marks, possibly

Collagen Supplementation

Choose wisely, only natural and organic! It is recommended to take these products with citrus or supplements that contain Vitamin C, as it acts as a co-enzyme to allow for better absorption of collagen.

If you wish to skip the collagen supplements, include collagen-rich foods in your diet!

Food Rich in Collagen

Food Rich in Collagen
  • Wild Salmon
  • Leafy Greens
  • Pumpkin Seeds
  • Eggs
  • Soy
  • Bone Broth
  • Garlic
  • Tomatoes
  • Citrus
  • Avocadoes

8 Reasons for Women to Love Collagen

  • Promotes healthy weight
  • Supports bones
  • Upgrade your beauty routine
  • Improves joint health
  • Enhances detoxification
  • Maintains cardiovascular health
  • Repair intestinal lining
  • Regulates stomach acid

Collagen Benefits for skin

  • Tightens loose skin
  • Heals cuts and wounds
  • Moisturizes skin
  • Eliminates pores
  • Reduces wrinkles
  • Shrinks skin spots

Characteristics of High-Quality Collagen Supplements

  • Sourced from 100% grass-fed cows
  • 10 grams of collagen per serving
  • No needed fillers & ingredients
  • No gelatin or non-keto sweeteners
  • 100% Keto-friendly ingredients
  • It only contains natural ingredients

11 Collagen Benefits for Women

Find the complete guide to using collagen supplements:

  1. Support Skin Health
  • Improves skin elasticity & hydration
  • Reduce wrinkles
  • It prevents early signs of ageing

2. Keeps your Nails Strong

  • Increase nail growth by 12%
  • Decreases frequency of broken nails by 42%
  • Studies have found that collagen peptides may improve nail strength and hair growth

3. Prevents Hair Loss

  • Prevent early signs of hair loss, thinning, and grey

4. Allows Muscle Growth & Regeneration

  • Increase muscle strength
  • Aids muscle regeneration
  • It supports lean muscle mass in combination with training.
  •   It helps burn fat more efficiently.

5. It makes up of Joints, Tendons, and Ligaments.

  • Maintains the integrity of tendons and ligaments.
  • Prevents and treats rheumatoid arthritis and osteoarthritis
  • Some studies have found that type II collagen supplementation improves joint pain and stiffness for people with osteoarthritis.

6. Strengthens Bones

  • Stimulates bone-forming cells
  • Improves calcium absorption
  • Prevent fractures

7. Promotes Tissue Repair

  • Participates in every step of wound healing
  • It plays a vital role in repairing almost all the body’s tissue.
  •  Did you know the scars are mostly made of collagen?

8. Keeps Eyes Healthy

  • It helps maintain the pigmented layer of your retina and the clear gel that fills your eyeball (vitreous body)
  • Glycine, one of the primary amino acids in collagen, is also an inhibitory neurotransmitter and may improve sleep quality.

9. Promotes Gut Health

  • It heals the intestinal barrier and prevents the layer of guts
  • Collagen promotes guts health by the lining the stomach as well as aids in digestion

10. Ensures Heart Health

  • Supports cardiac muscle cells
  • Aids blood pumping

11. Supports Brain Health

  • Fights neuronal oxidation
  • Prevents neurodegeneration

When to take collagen?

  • In the morning, on an empty stomach
  • During your virtual meeting
  • Any time of the day
  • While watching your favourite show
  • On the Go

Pick a Collagen Supplement that’s right for you

  • Know the Types of Collagen

Type II collagen is a major component of cartilage and bones, while Type I and III are more related to your skin

  • Make it easy to take

There are powders, liquids, and gummies, and sometimes collagen is added to protein powders

Pick a Collagen Supplement thats right for you
  • Check the Dosage

Depending on the supplement, you may be required to take different quantities of pills. Find the one that makes it easier to get your daily dosage.

Is it ok to take collagen every day?

If you are a healthy individual, you can safely take collagen daily without experiencing any adverse side effects. It is entirely non-toxic to consume every day without worry.


So, collagen supplements are associated with multiple benefits without causing any adverse effects on your health. If you are not willing to put collagen supplements into your diet, you can always add several foods containing collagen that offers the same nourishment to your body.

When it comes to safety concerns, collagen supplements are safe and non-toxic to have at any time of the day as per your convenience and need.

However, if you have an underlying health issue, you must consult with your doctor to guide you through this.

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