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Manual Treadmill

7 Best Manual Treadmills: The Lowest Costing & Most Useful

While using a manual treadmill, your feet move the belt, which only moves as long as you move it. You must work harder to run or walk on a manual treadmill than a motorized treadmill.

You can get a good workout in the comfort of your own home with a cheap manual treadmill. If you have any health conditions preventing you from walking or running outside, this machine will allow you to stay active indoors.

You don’t even have to leave your house! With a manual treadmill, there are no distractions like traffic noise, weather changes, or interruptions like power cuts. Besides, these are very inexpensive too.

Manual Treadmill vs Electric

Electric treadmills typically use motors to propel the belt instead of human effort. Many models also have high-tech features, such as automatic belts, two speeds, and adjustable inclines. Manual treadmills for running can be moved only by moving your feet. The speed of a manual treadmill is equal to the speed you run.

To stay on the electronic treadmill, you have to match your steps with the treadmill’s speed, whereas on a manual treadmill, you have to keep walking or jogging, and the treadmill will match your speed.

Manual Treadmill Pros & Cons

Are manual treadmills good?

Manual treadmills save money, being cheaper than their electric counterparts. Their simplicity ensures easy maintenance. Boost effectiveness by engaging muscles and burning extra calories through self-propulsion. Enjoy unparalleled safety with total speed control, all while conserving electricity.

Best Non Motorized Treadmills – Comparison Table

Manual TreadmillDimensionsTrackCapacity (lbs)InclinePrice$
Sunny H&F SF-T1407M49 x 23 x 50″42 x 13″22013.5163
Fitness Reality TR300050 x 29 x 50″45 x 16″32513214
Exerpeutic 100XL 50 x 29 x 50″ 45 x 16″30012461
Sunny H&F Force Fitmill59 x 27 x 55″53 x 16″30013480
Stamina Inmotion Manual47 x 22 x 45″41 x 12.5″22510117
ProGear 190 Manual47 x 23 x 51″43 x 13″23010151
Weslo CardioStride 4.050 x 27 x 47.5″41 x 16”25019298

7 Best Manual Treadmill Reviews

Sunny Health & Fitness SF-T1407M

  • Warranty – Frame 3Yrs, Parts & Components – 180 days
Sunny HF SF-T1407M

The Sunny SF-T1407M is one of the best manual treadmills for walking, featuring a sturdy steel frame and comes pre-assembled. It is foldable and may be stored in a tiny nook or beneath the bed to conserve room, and it weighs just 46.7 lbs.
A battery-powered, simple-to-use console with an LCD that tracks time, distance, speed, and calories. 2 AA batteries power the console.

Although this is a walking treadmill, its 13″ width is too narrow for walking. However, those recuperating from sickness or surgery, those with impairments or mobility issues, and the elderly will find it acceptable. In addition, it comes with non-slip soft foam handlebars on this treadmill to enhance control and stability.


The Sunny SF-T1407M has twin weighted flywheels that offer resistance as users increase speed, power output, and tension. In addition, perspiration guard covers prevent sweat and debris from accumulating on the flywheels.


The Sunny SF-T1407M has floor stabilizers to help level uneven floors. These allow consumers to exercise without fear. The Sunny SF-T1407M is non-electric and operates quietly. It is helpful for those who like early morning workouts and don’t want to wake up their families or neighbors.

Fitness Reality TR3000

  • One year limited + 5 years extra if bought on FitnessReality.com
Fitness Reality TR3000

The Fitness Reality TR3000 manual treadmill is a good buy with many great features.
The TR3000 is extremely simple to assemble. Only a console is to be connected to the frame, which takes about 15 minutes.

It is made of steel and is very robust. Moreover, it’s a trendy dark grey.

The TR3000 features eight levels of magnetic tension. The flywheel is linked to the belt, creating magnetic resistance to enhance the exercise intensity. The console has a knob to adjust the resistance.

Its compact form allows it to be folded and stowed after use behind a door or under a bed, which is ideal for tiny areas. The base has transfer wheels for simple movement.

The LCD’s distance, time, speed, calories burned, and pulse rate. But the screen isn’t illuminated. 2 AA batteries are supplied for LCD.

The TR3000’s most significant feature is its three manual inclination settings. 8°, 10°, and 13° This adds variation to the exercise and allows users to choose their workout intensity. In addition, a quick-release mechanism allows changing the inclination.

The TR3000 is not entirely silent. The TR3000 console includes a phone, tablet, or TV remote slot.
The TR3000 comes with lubrication oil, and the user manual explains how to use it in the “Lubrication” section.

The Fitness Reality TR3000 manual treadmill has extra-long handrails for safety and balance, heart pulse pads, eight resistance levels, 6-inch dual flywheels, and three magnetic resistance levels, all impressive for the low price. You may adjust the running belt to 6 ‘or higher for longer strides or jogging.

It is an excellent buy for the average person who wants low-cost, easy-to-use exercise equipment for home use, building strength, toning muscles, recovering from an injury, or for seniors.

Exerpeutic 100XL High Capacity

  • Warranty – 3-Year limited warranty
Exerpeutic 100xl

Exerpeutic 100XL is a Walk-only treadmill. It has two flywheels, three inclination levels, and a wide walking/running deck for jogging.

In addition to reducing mechanical complexity and weight, this function relies on the person walking or running to drive the belt. The device arrives nearly built, and the user must do little to operate it.

You may fold a convenient folding unit upwards to conserve space. With its tiny transport wheels and lightweight construction, the Exerpeutic 100XL can be moved easily.

The belt is wide enough for walking, and the flywheels also allow mild running. The incline has three potential locations-8°, 10°, and 12°.

The magnetic resistance (8 levels) is more than adequate for most people. The treadmill’s console is highly user-friendly. It has a single LCD panel that shows time, distance, calories burned, walking pace, and heart rate through heart rate sensors on the handlebars.

The console also has tiny storage space for a TV remote or similar device. It is extremely quiet when used by lightweight trainees. It is a basic, sturdy, and inexpensive walking treadmill, the Exerpeutic 100XL High Capacity Magnetic Resistance Manual Treadmill.

Sunny Health & Fitness Force Fitmill Manual Treadmill

Warranty: 3-year structural frame, 180 days for other parts and components

Sunny HF Force Fitmill Manual Treadmill

The best self-propelled treadmill with a reasonable incline and high-density handrails. For high-intensity exercise and increased muscle strength, this heavy-duty fitness training gadget delivers. The self-powered treadmill inclines 13.5 percent to encourage a more fluid running action. The high-density handrails promote multi-grip functionality for a demanding cardio workout.

In addition, it has slip-resistant rails for resting the shoulders. Increase the magnetic tension to 16 levels for a workout that improves hilly and flat terrain performance. Dual flywheels provide a more steady and smooth reaction for the user.

Full-body cardio exercise with a fixed incline and 16 magnetic tension levels.

The soft-drop hydraulic system on Sunny treadmills lets the deck slowly drop to the floor. The hydraulic “gentle drop” system ensures safe unfolding. You won’t have to worry about your treadmill crashing to the ground. Instead, fold your treadmill for storage and unfold it for use.

With these handy travel wheels, your house can quickly become your workout studio. No heavy lifting or muscular strain is required. The front wheels enable the customer to quickly move their device from room to room or store it out of sight.

Stamina InMotion Treadmill

 Warranty- Frame – 1 Yr, Parts – 90 days

Stamina Inmotion Manual Treadmill

The Stamina InMotion Manual Treadmill is an excellent option for walking and jogging. Its belt is powered solely by user movement. This equipment can be used on a flat surface or at two angles (8 and 10%) to make it harder. Exercise time, distance, pace, and calories are shown.


The best way to use the Stamina InMotion Manual Treadmill is as a treadmill for rainy days or to add to your cardio training. You will be disappointed if you want a cheap, reliable alternative to a treadmill that runs on electricity.

The inclination choices are 8% and 10%. Using an incline increases calorie burn without increasing the pace. The different slope levels make this treadmill a good option for training calf muscles. For added traction, the track is textured, unlike other manual treadmills.

This machine weighs just 49 pounds, a quarter of a standard home treadmill. Simple and low-quality parts like thin track material and tiny track rollers help to reduce the treadmill’s weight.

There are no predefined exercises on this treadmill. Its tiny display shows speed, distance, time, and calories with one button scan. The calorie count is an estimate and is not dependent on the user’s weight.

The tread belt needs regular maintenance to ensure good operation.

ProGear 190 Manual Treadmill

Warranty: Frame – 1 yr, All other components – 90 days

ProGear 190 Manual Treadmill

The ProGear 190 Manual Treadmill is a piece of versatile workout equipment.

An excellent exercise, with no power, no maintenance, and a folding space-saving design, with a sturdy steel frame, long and broadside safety rails, and the ability to incline for a more intensive workout

So, in summary, this machine is efficient and handy for increasing strength and stamina, growing muscles, and reducing weight. Minimal assembly is required. The kit has all the necessary tools, and the manual has clear instructions and pictures.

A powder-coated steel frame protects the ProGear 190. This treadmill has longer-than-usual handles with foam grips for added safety and balance. The ProGear 190 console is simple, with an LCD showing time, distance, speed, and calories.

The display does not reflect both readings. Users must keep pushing a button on the screen to switch between values. As a manual treadmill, it has no motor, just like the user’s stride.

The ProGear 190 has two quick-set inclination settings of 6 and 10 degrees. These inclination levels are ideal for short bursts of activity and calorie burning. A low-cost treadmill with high inclination levels, possibly the only one on the market.

Weslo CardioStride 4.0

  • Warranty – Parts & Labour – 90 days
Weslo CardioStride 4.0

The Weslo CardioStride 4.0 Manual Treadmill for Cardio Training is a budget-friendly option constructed of solid steel. Older people who don’t want to put too much stress on their joints should use low-impact exercise equipment.

Weslo’s treadmill design is collapsible and space-saving, ideal for tight areas. It has tiny wheels attached, making it readily movable. It’s self-powered and features an oversized LCD to track your exercise.

It includes a built-in device holder for your smartphone or tablet. In addition, two-position adjustable incline trainers provide a tailored exercise.

It is light in weight. It increases calorie burn and minimizes stress on the joints and knees. The tread belt is broad enough for jogging and walking. It features excellent parts and component quality and a strong guarantee.

The CardioStride 4.0 Manual Treadmill has a big LCD that shows exercise data, including speed, distance, heart rate, time, and calories burned. The Weslo CardioStride 4.0 treadmill has two manually adjustable inclination settings up to 19 degrees, giving less stress on joints and greater exercise intensity.

This treadmill has a phone/tablet holder to view a movie/video or listen to music while exercising. This tread belt moves with the user’s steps, depending on his pace.

Its features are great, particularly the tablet holder. Its tread belt size, LCD, and other parts allow for decent cardio exercise at home. It is also one of the most affordable treadmills.

Can you lose weight on a manual treadmill?

Yes, but only if you use an incline. Losing weight is all about expending more calories than you consume. Running or walking on an incline treadmill burns many more calories than running or walking on a flat surface. If not, then there’s no point in having the treadmill!

A manual incline means the person operating the treadmill controls how steeply the ground moves under the footpad. This type of incline allows users to get in shape without straining themselves too much. However, if you want to burn fat faster, opt for a higher-incline setting.

The best thing about a manual treadmill is that it can be used with any exercise equipment, such as free weights, dumbbells, etc. You don’t have to worry about getting your body into position for some fancy machine because this will happen automatically when you start walking/running on it.

Generally speaking, 30 minutes workout is enough to see results. You could spend 10 minutes warming up and 20 minutes working out. Of course, if you feel comfortable, you could increase these times.

Can you jog on a manual treadmill?

Yes, but it might take longer than other types of jogging machines. It depends on how fast you go. The faster you go, the more difficult it becomes to keep going. So if you’re looking to burn calories just by doing a slow jog, then yes, it would probably work fine. But if you want to build muscle mass while burning fat, you’d need something else.

Manual Treadmill for running?

It might require initial training before you know what works well for you. It might not be easy to run on most of the manual treadmills as their track is short and narrow.

Is a manual treadmill bad for the knees?

No, unless you’ve got arthritis. Most manufacturers recommend against using them if you suffer from joint problems. However, if you’re healthy, why wouldn’t you try it?

Can I use a Manual Treadmill while Pregnant?

Yes, but consult your doctor before starting a new fitness routine. Exercise during pregnancy may benefit both mother and baby; however, some exercises might not be safe for either party. Consult your doctor first so that he or she can recommend the best type of exercise for you.

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