Ezekiel bread dates back to biblical times. It is made of sprouted grains and legumes and is a good fiber, protein, and complex carbohydrate source.
So, in contrast to most commercial bread, which consists mainly of refined wheat or pulverized whole wheat, plus added sugar, Ezekiel Low Carb Bread comprises a variety of grains and legumes and no added sugar.
Table of Contents
Major Facts of Ezekiel Bread
- Good source of fiber
Nutritional Value of a Common Ezekiel Bread
- 80 Calories per slice
- 0.5 grams of fat
- 15 grams of crabs
- 3 grams of fiber
- 4 grams of protein
Why is Ezekiel Bread Healthy?
- It contains all 9 essential proteins since it is made of legume sprouts.
- Ezekiel Bread is low carb and Low in sugar and thus suited for low-carb diets.
- Made of whole grains and legumes instead of refined grains.
- The legumes and grains used in the bread are organically grown.
- The nutrient of the sprouting grains remains intact throughout the bread-making process.
Nutrient-Rich Ezekiel Bread
- Rich in nutrients such as digestive fiber, vitamins, and minerals
- It contains more nutrients than normal bread because of the use of sprouted grains
- Lysine content is high, which enhances immunity
- It contains a lower percentage of gluten
- It contains higher levels of vitamin C, folate, and beta-carotene
- Ezekiel bread carbs are lower, which means good for weight loss
- Low phytic acid content increases the bioavailability of nutrients.
Ezekiel Bread Benefits
- Ezekiel Bread Nutrients
It is a whole grain bread made from sprouted legumes packed with vital nutrients the body needs to keep healthy. Furthermore, Ezekiel Bread’s gluten-free feature makes it highly popular among health-conscious people.
- Healthy Muscle Growth
It is a good source of protein that has bodybuilding properties. There are 4g of protein per slice of 34g.
- No Added Sugar
It has no added sugar or sweeteners like honey, date, or high fructose corn syrups, making it ideal for managing type 1 diabetes, type 2 diabetes, and Hypoglycemia.
- Boost Immunity
There are various immunity-boosting ingredients in Ezekiel bread. Millet is an ingredient that has numerous health benefits. It contains antioxidants that ward off diseases, keeping your immune system on high alert. Spelt is another ingredient known to boost immunity.
- Promotes a Healthy Gut
Keeping constipation and bloating at bay. It is made with barley as a bulking agent. Barley acts as a roughage by initiating regular bowel movements.
- A Source of Magnesium
If we discuss Ezekiel Bread’s nutrition benefits, there is plenty to point out. Therefore, one such benefit includes magnesium. Magnesium has a long list of benefits. Among them include: maintaining a steady heart rhythm, proper nerve functioning, and regularizing blood pressure.
Soy, an active ingredient, is a good source of much-needed magnesium.
- Helps Lower Cancer Risk
It is an all-organic, all-natural food that every nutritionist and dietitian recommends. It has no dyes, flavors, preservatives, or shortenings. Such additives are known to increase the risk of cancer.
- Strong Bone Formation
Spelt, an ancient grain found in it, is known for being high in copper, iron, and manganese. It helps develop strong bones, promotes tissue growth, and aids circulation.
- Lowers Cholesterol Levels
It is a high-density fiber. Dietary fiber binds bile acids excreted with fats and cholesterol as fecal matter. The more fiber, the more bile acids, fat, and cholesterol leave the body.
- Stimulates Liver Function
The liver functions best with a low-sugar, low-fat, and high-fiber diet, something you cannot get from refined foods. It provides an optimum condition for the liver to neutralize toxins in our bodies thoroughly.
Why should you consume Ezekiel Bread?
- High Nutritional Value – It has a broader range of nutrients when compared to white bread.
- Weight Loss – It is lower in starch and higher in fiber.
- Blood Sugar is lower in carb content, meaning lower sugar spikes.
- Easier to Digest – It has fewer starch molecules that help in easy digestion.
- Prevents Chronic Illness – It has higher antioxidants and thus combats free radical damage.
How to Prepare Ezekiel Bread?
Today, I share an easy Ezekiel Bread recipe you can make in your home.
Step 1 – Soak the grains in a large bowl
Step 2 – Drain the water and dehydrate the grains
Step 3 – Dry the grains and powder them on the floor
Step 4 – Add the flour to a blender, add some salt, and make the dough.
Step 5 – Bake the dough at 350° C for about 60 minutes
Ezekiel Break: Few Minor Bumps
- Gliadins – A significant component of gluten
- Lectins – Excess consumption can cause gastric issues. People with celiac disease or gluten allergy should not consume it.
- WGA(Wheat Germ Agglutinin) – Not suitable for people with a gluten allergy
Is Ezekiel Bread Good for Dieting?
If you are into a weight loss program, it can help you lose significant weight during your dieting phase. The bread contains only 80 calories added by micronutrients and macronutrients that will aid in losing weight or staying healthy. Therefore, it is always better than white bread in the market. It contains no added sugar and is entirely made from sprouted grains.
Is Ezekiel Bread Real Bread?
It is bread for which flour is not used for baking. Instead, it is made using a variety of sprouted grains. The sprouted grains are smashed down like a dough texture for baking. Since it is made of various sprouted grains, it has excellent nutritional value.
Some researchers suggested that sprouted grains can be a part of the global solution to increase the body’s nutrition.
Ezekiel Flax Bread
Ezekiel flax bread is a sprouted-grain bread rich in protein, fiber, omega-3 fatty acids, and antioxidants. It is made from organic wheat, barley, millet, spelt, lentils, soybeans, and flax seeds sprouted and baked at low temperatures to preserve their nutrients and enzymes.
Ezekiel flax bread can help lower cholesterol, blood pressure, and blood sugar levels and support digestive health and immune system function. It is also vegan, kosher, and free of dairy, eggs, and sugar. Ezekiel flax bread is a delicious and nutritious choice for anyone who wants to enjoy the benefits of whole grains and seeds.
What does Ezekiel Bread Taste like?
You will surely love this bread for everyday breakfast if you love nuts. It tastes hearty and chewy, followed by a nutty flavor. Ezekiel Bread French toast or a healthy sandwich is a good way to enjoy it.
Ezekiel Bread Vs. White Bread
Most people, who are into eating healthy, are familiar with this bread. It is considered one of the healthiest bread you can eat, far healthier than normal white bread. White Bread has a high Glycemic index of 75. In contrast, Ezekiel Bread Glycemic index is a low of 36.
It differs from most bread today; this unique bread is made from freshly sprouted live grains and contains no flour.
Why is it called Ezekiel Bread?
The name is derived from the Old Testament verse Ezekiel 4:9. It means to take wheat and barley, beans and lentils, and millet, and spelled; put them in a storage jar, and use them to make bread for yourself.
Does Ezekiel Bread need to be refrigerated?
Mainly, shops sell it at room temperature. But it is best to keep your sprouted bread in the freezer. Most bread’s shelf life largely depends on its storage capacity. Like fresh bread, you can store it for 5 days. You can store refrigerated bread for a maximum of 2 weeks.
Is Ezekiel Bread Vegan?
Vegan Ezekiel bread serves as a high-nutritional bread for both vegans and vegetarians. It is 100% vegan and organic. It mostly consists of sprouted grains and other healthy nutrients that impact the body. Also, it holds less sodium, making it better anytime than normal bread.
You can get sprouted Bread in your nearest store to enjoy it as an excellent vegan protein source food.
Does Trader Joe’s sell Ezekiel Bread?
Absolutely yes! Trader Joe’s sprouted multi-grain bread is popular among users. The Ezekiel bread at Trader Joe’s is about $0.15/oz. They are much healthier; you will find little nuts in the bread. Those are the sprouted grains on the bread. As a result, it is less processed and thus absolutely nutritious for your overall health. However, if you are gluten intolerant, this bread is entirely a no.
Is Ezekiel Bread Good for High Cholesterol?
Absolutely yes! Ezekiel Bread is loaded with sprouted grains, fiber, and other valuable nutrients for the proper functioning of overall health. It is considered one of the healthiest bread available and is recommended to control high cholesterol.
For Ezekiel Bread, the grains are first turned into sprouts before processing. As a result, it helps lower the amounts of harmful anti-nutrients in the bread.
Why is Ezekiel Bread Frozen?
Ezekiel bread is kept in freezers to retain the bakery-made taste. Apart from maintaining its original taste, it also prevents it from molding. It also expands the shelf life of the bread for longer days.
So, if you can’t finish it on time, freeze it without worrying.
Is Ezekiel Bread Easy to Digest?
Since Ezekiel Bread is sprouted, it helps in easy digestion and absorption by the body. The bread is accessible on the stomach without causing stomach aches, cramps, or diarrhea. Also, the starch used in making Ezekiel Bread contributes to less-tough digestion for the stomach. Furthermore, the nutrients present in the bread are easier to absorb, adds Meshulam.
Is Ezekiel Bread Keto-Friendly?
Unfortunately no! Ezekiel is not keto-friendly as, like all bread, it’s a carby food. So, it’s best avoided if you are on a keto or carb-cycling diet. On the other hand, Ezekiel bread is best suited when you are on a carb-loading day.
For keto-friendly bread, you can go for completely gluten-free bread. Also, it must have higher fiber and lower carbs.
Is Ezekiel Bread Carb Free?
Unfortunately not! One slice of Ezekiel bread contains about 15 grams of total carbohydrates. So, if you are on a low-carb diet, you can incorporate Ezekiel bread. However, it is unsuitable for consumption if you are prone to celiac disease.
Ezekiel Bread Expiration Date
Ezekiel bread usually has a shelf life of 2 weeks at room temperature. When you refrigerate Ezekiel bread, it will be suitable for months. If you want to freeze Ezekiel bread, you can do so for up to a year. You can reheat the frozen bread to restore its texture and taste. Ezekiel bread is an excellent choice for health-conscious people, but you need to store it properly to enjoy it for longer.
Though it still contains gluten, Ezekiel Bread is out of the question for people with celiac disease or strong gluten sensitivities.
Ezekiel Bread can be a much healthier alternative to commercial bread if you are not on a carb-restricted diet and are not gluten-sensitive.
But remember, at the end of the day, Ezekiel Bread is still bread. You may be better off cutting down on bread and other processed food for ultimate nutrition.