Ezekiel bread dates back to biblical times. It is made of sprouted grains and legumes and is a good source of fiber, protein, and complex carbohydrates.
So, in contrast to most commercial bread, which consists mainly of refined wheat or pulverized whole wheat, plus added sugar, Ezekiel Bread comprises a variety of grains and legumes and no added sugar.
Major Facts of Ezekiel Bread
- Cholesterol-free
- Sugar-free
- Low-sodium
- Good source of fibre
- Low-fat
Nutritional Value of a common Ezekiel Bread
- 80 Calories per slice
- 0.5 grams of fat
- 15 grams of crabs
- 3 grams of fiber
- 4 grams of protein
Why is Ezekiel Bread Healthy?
- It contains all 9 essential proteins since it is made of legume sprouts.
- Low in sugar and carbs and thus suited for low-carb diets.
- Made of whole grains and legumes instead of refined grains.
- The legumes and grains used in the bread are organically grown.
- The nutrient of the sprouting grains remains intact throughout the bread-making process.
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Nutrient-Rich Ezekiel Bread
- Rich in nutrients such as digestive fiber, vitamins, and minerals
- It contains more nutrients than normal bread because of the use of sprouted grains
- Lysine content is high, which enhances immunity
- It contains a lower percentage of gluten
- It contains higher levels of vitamin C, folate, and beta-carotene
- Lesser carbs which mean good for weight loss
- Low phytic acid content increases the bioavailability of nutrients
Ezekiel Bread Benefits
- Nutrient Dense
It is a whole grain bread made from sprouted legumes packed with vital nutrients the body needs to keep healthy. Furthermore, Ezekiel Bread’s gluten-free feature makes it highly popular among health-conscious people.
- Healthy Muscle Growth
It is a good source of protein that has bodybuilding properties. There are 4g of protein per slice of 34g.
- No Added Sugar
It has no added sugar or sweeteners like honey, date, or high fructose corn syrups, making it ideal for managing type 1 diabetes, type 2 diabetes, and Hypoglycemia.
- Boost Immunity
There are various immunity-boosting ingredients in Ezekiel bread. Millet is an ingredient that has numerous health benefits. It contains antioxidants that ward off diseases, keeping your immune system on high alert. Spelt is another ingredient known to boost immunity.
- Promotes a Healthy Gut
Keeping constipation and bloating at bay. It is made with barley as a bulking agent. Barley acts as a roughage by initiating regular bowel movements.
- A Source of Magnesium
There is plenty to point out if we talk about Ezekiel Bread’s nutrition benefits. Therefore, one such benefit includes magnesium. Magnesium has a long list of benefits. Among them include: maintaining steady heart rhythm, proper nerve functioning, and regularizing blood pressure.
Soy, an active ingredient, is a good source of much-needed magnesium.
- Helps Lower Cancer Risk
It is an all-organic, all-natural food that every nutritionist and dietitian recommends. It has no dyes, flavors, preservatives, or shortenings. Such additives are known to increase the risk of cancer.
- Strong Bone Formation
Spelt, an ancient grain found in it, is known for being high in copper, iron, and manganese. It helps develop strong bones, promotes tissue growth, and aids in circulation.
- Lowers Cholesterol Levels
It is a high-density fiber. Dietary fiber binds bile acids excreted with fats and cholesterol as faecal matter. The more fiber, the more bile acids, and the more fat and cholesterol leave the body.
- Stimulates Liver Function
The liver functions best with low sugar, low fat, and high fiber diet, something you cannot get from refined foods. It provides an optimum condition for the liver to neutralize toxins in our bodies fully.
Why should you consume Ezekiel Bread?
- High Nutritional Value – It has a broader range of nutrients when compared to white bread.
- Weight Loss – It is lower in starch and higher in fibre.
- Blood Sugar – It is lower in carb content, which means lower sugar spikes.
- Easier to Digest – It has fewer starch molecules that help in easy digestion.
- Prevents Chronic Illness – It has higher antioxidants and thus combats free radical damage.
How to Prepare Ezekiel Bread?
Today, I share an easy Ezekiel Bread recipe that you can make in the comfort of your home.
Step 1 – Soak the grains in a large bowl
Step 2 – Drain the water and dehydrate the grains
Step 3 – Dry the grains and powder them on the floor
Step 4 – Add the flour to a blender, add some salt, and make the dough.
Step 5 – Bake the dough at 350° C for about 60 minutes
Ezekiel Break: Few Minor Bumps
- Gliadins – A major component of gluten
- Lectins – Excess consumption can cause gastric issues. People with celiac disease or gluten allergy should not consume it.
- WGA(Wheat Germ Agglutinin) – Not suitable for people with a gluten allergy
Is Ezekiel Bread Good for Dieting?
If you are into a weight loss program, it can help you lose a significant amount of weight during your dieting phase. The bread contains only 80 calories added by micronutrients and macronutrients that will aid in losing weight or staying healthy. Therefore, it is always better than white bread in the market. It does not contain any added sugar and is completely made from sprouted grains.
Is Ezekiel Bread Real Bread?
It is bread for which flour is not used for baking. Instead, it is made using a variety of sprouted grains. The sprouted grains are smashed down like a dough texture for baking. Since it is made of various sprouted grains, it is loaded with great nutritional value.
Some researchers suggested that sprouted grains can be a part of the global solution to increase the body’s nutrition.
What does Ezekiel Bread Taste like?
If you are a nuts lover, you will surely love this Bread for everyday breakfast. It tastes hearty and chewy, followed by a nutty flavor. You can enjoy this bread in the form of toast, French toast, or a healthy sandwich.
Ezekiel Bread Vs. White Bread
Most people, who are into eating healthy, are familiar with this bread. It is considered one of the healthiest bread you can eat, far healthier than normal white bread. White Bread has a high Glycemic index of 75. In contrast, Ezekiel Bread has a low Glycemic index of 36.
It is different from most bread today; this unique bread is made from freshly sprouted live grains and contains absolutely no flour.
Why is it called Ezekiel Bread?
The name is derived from the Old Testament verse Ezekiel 4:9. The verse means take wheat and barley, beans and lentils, millet and spelt; put them in a storage jar and use them to make bread for yourself.
Does Ezekiel Bread need to be refrigerated?
Mostly, shops sell it at room temperature. But it is best to keep your sprouted bread in the freezer. Most bread’s shelf life largely depends on its storage capacity. Like fresh bread, you can store it for 5 days. In the case of refrigerated bread, you can store it for a maximum of 2 weeks.
Is Ezekiel Bread Vegan?
Ezekiel Bread serves as a high-nutritional bread for both vegans and vegetarians. It is 100% vegan and organic. It mostly consists of sprouted grains and other healthy nutrients that impact the body. Also, it holds less sodium, making it better anytime than normal bread.
You can get sprouted Bread in your nearest store to enjoy it as an amazing vegan protein source food.
Does Trader Joe’s sell Ezekiel Bread?
Absolutely yes! Trader Joe’s sprouted multi-grain bread is popular among users. The Ezekiel bread at Trader Joe’s is about $0.15/oz. They are much healthier and you will find little nuts in the bread. Those are the sprouted grains on the bread. As a result, it is less processed and thus absolutely nutritious for your overall health. However, if you are allergic to gluten, this bread is completely a no.
Is Ezekiel Bread Good for High Cholesterol?
Absolutely yes! Ezekiel Bread is loaded with sprouted grains, fiber, and other valuable nutrients for the proper functioning of overall health. It is considered one of the healthiest bread available and is recommended to control high cholesterol.
For Ezekiel Bread, the grains are first turned into sprouts before it gets processed. As a result, it helps lower the amounts of harmful anti-nutrients in the bread.
Why is Ezekiel Bread Frozen?
Ezekiel bread is kept in freezers to retain the bakery-made taste. Apart from maintaining its original taste, it also prevents it from molding. It also expands the shelf life of the bread for longer days.
So, if you can’t finish it on time, freeze it without worrying.
Is Ezekiel Bread Easy to Digest?
Since Ezekiel Bread is in a sprouted form, it helps in easy digestion and absorption by the body. The bread is easy on the stomach without causing stomach aches, cramps, or diarrhoea. Also, the starch used in making Ezekiel Bread contributes to less-tough digestion for the stomach. Furthermore, the nutrients present in the bread are easier to absorb, adds Meshulam.
Is Ezekiel Bread Keto-Friendly?
Unfortunately no! Ezekiel is not keto-friendly as, like all bread, it’s a carby food. So, it’s best avoided if you are on a keto diet or carb-cycling diet. On the other hand, Ezekiel bread is best suited when you are on a carb-loading day.
For keto-friendly bread, you can go for completely gluten-free bread. Also, it must have higher fiber and lower carbs.
Is Ezekiel Bread Carb Free?
Unfortunately not! One slice of Ezekiel bread contains about 15 grams of total carbohydrates. So, if you are on a low-carb diet, you can incorporate Ezekiel bread into your diet. However, if you are prone to celiac disease, it is unsuitable for consumption.
Conclusion
Though it still contains gluten, Ezekiel Bread is out of the question for people with celiac disease or strong gluten sensitivities.
Ezekiel Bread can be a much healthier alternative to commercial bread if you are not on a carb-restricted diet and not sensitive to gluten.
But remember, at the end of the day, Ezekiel Bread is still bread. You may be better off cutting down on bread and other processed food altogether for ultimate nutrition.
Anil delights in assisting others in enhancing their health and fitness. Anil, a runner and blogger, has spent the past twenty-four years motivating others to lead healthy, fulfilling lives. Join Anil in his efforts to better the world.
