Introduction: The article highlights the benefits of hydrolyzed whey protein, including easy digestion, fast absorption, and additional nutritional value. It explains the difference between hydrolyzed and non-hydrolyzed protein and the six benefits of hydrolyzed whey protein, such as preventing stomach issues, aiding weight loss, and promoting muscle growth. It also compares hydrolyzed whey protein to whey isolate and provides 11 of the best hydrolyzed whey protein powders with their nutritional facts, pros, and cons.
Hydrolyzed whey protein is considered the best protein to build strong muscle mass. The protein is broken down into hydrolyzed proteins by forming small-chained amino acids called peptides. It helps with easy digestion and fast absorption in the body. Furthermore, it has additional nutritional value that overall impacts health.
Table of Contents
11 Best Hydrolyzed Whey Protein Powders – Comparison
| Hydrolyzed Whey Protein | Calories | Scoop gms | Fat gms | Carbs gms | Protein gms | Fiber gms | Sugars gms |
|---|---|---|---|---|---|---|---|
| Dymatize ISO 100 Hydrolyzed Protein | 120 | 32 | 1 | 2 | 25 | <1 | 1 |
| Sascha Fitness Hydrolyzed Whey Protein Isolate | 110 | 34 | 0 | <1 | 25 | 0 | 0 |
| Syntha-6 Edge Protein Powder | 160 | 40 | 4 | 6 | 24 | 1 | 2 |
| BulkSupplements Hydrolyzed Whey Protein Isolate | 110 | 30 | <1 | 0 | 26 | 0 | 0 |
| Optimum Nutrition Hydrolyzed Whey | 140 | 39 | 1 | 3 | 30 | 0 | 1 |
| Muscle Feast Hydrolyzed Whey Protein | 114 | 28 | 1.6 | 3 | 23 | 0 | 2.4 |
| Amazing Muscle Ultra Pure Hydrolyzed Whey Isolate | 110 | 30 | 0 | 1 | 25 | 0 | 0 |
| NAR LABS Hydrolyzed Whey | 112 | 30 | 0 | 1 | 27 | 0 | 0 |
| Muscle Food Labs Muscle Isolate Hydrolyzed Whey Protein | 124 | 33 | 0 | 1 | 30 | 1 | 0 |
| VitaXtrong Iso-Pro 100% Hydrolyzed Whey Isolate | 120 | 34 | 0 | 1 | 27 | 0 | 0 |
| Bodybuilding.com Signature, 100% Whey, Isolate | 130 | 33 | 2 | 1 | 25 | 0 | 1 |
Dymatize ISO 100 Hydrolyzed Protein
Dymatize Hydrolyzed Whey Protein is considered one of the best protein supplements because it tastes great and feels smooth. It consists of 35 grams of protein in each scoop. Athletes need the right amount of protein to help their muscles recover after high-intensity training.
Nutritional Facts:
- Calories: 120
- Protein: 25g
- Carbs: 2g
- Fat: 0.5g
Pros
- It’s low in both fats and carbs
- It contains naturally occurring BCAAs
- It is available for up to 5 pounds
- It comes in a variety of flavors.
Cons
It needs to be blended properly to form a smooth texture
Sascha Fitness Hydrolyzed Whey Protein Isolate
It is a high-quality grass-fed protein powder with an amazing taste that is easy to mix. It also helps in muscle development and supplements your diet. Furthermore, your muscles absorb the protein very quickly. So, it’s the best-hydrolyzed protein powder to improve body composition.
Nutritional Facts:
- Calories: 110
- Protein: 25g
- Carbs: <1g
- Fat: 0g
Pros
- It contains zero carbs, fat, and sugar
- It contains a high amount of BCAAs to build body mass
- It is available in natural flavor for better taste
Cons
The texture of the powder is chalky
Syntha-6 Edge Protein Powder
It is thought to be the synthesis of high-quality protein and works well for building lean muscle, repairing muscle damage, and growing muscle. You can use it anytime, day or night. It has a real milkshake-like taste and texture. It effectively works for professional bodybuilders to increase muscle mass.
Nutritional Facts:
- Calories: 150
- Protein: 24g
- Carbs: 6g
- Fat: 3.5g
Pros
- It contains a high amount of naturally occurring BCAAs
- It is easy on the stomach
- Mostly positive reviews about its flavor and texture
Cons
- The sugar content is high
BulkSupplements Hydrolyzed Whey Protein Isolate
BulkSupplement Hydrolyzed Whey Protein Isolate aids in muscle recovery, supports muscle growth, is a source of BCAAs, and is hydrolyzed to increase absorption. The right amount for mixing is required to make training activities easier.
Nutritional Facts:
- Calories: 122
- Protein: 27g
- Carbs: <1g
- Fat: <1g
Pros
- Strongest protein dosage per serving
- Lab-tested for purity and quality
- It does not support fillers or additives
Cons
- No bulk tube is available
Optimum Nutrition Hydrolyzed Whey
This hydrolyzed whey protein supplement has been cleaned, broken down, and improved to help the body as a whole. It is an excellent protein source for post-workout recovery or in between meals. It is also easy to mix and low in calories.
Nutritional Facts:
- Calories: 110
- Protein: 25g
- Carbs: 1g
- Fat: 0.5g
Pros
- Its nutrient profile makes it the best whey hydrolysate for every diet
- It contains a good amount of glutamine peptides
- Easy to mix
Cons
- It does not come in an unflavored option.
Muscle Feast Hydrolyzed Whey Protein
The Grass-fed Hydrolyzed whey protein supports muscle growth and recovery. It also delivers a faster-digesting form of protein. It is more hydrolyzed, meaning it is further broken down, which makes it easier to digest and absorb.
Nutritional Facts:
- Calories: 116
- Protein: 23.5g
- Carbs: 3g
- Fat: 1.7g
Pros
- It contains no artificial flavors, filler, or additives
- It is sourced from grass-fed cows
Cons
- It is not easy to mix in the shaker.
Amazing Muscle Ultra Pure Hydrolyzed Whey Isolate
It is one of the most popular supplements for its lower fat and carb content. In short, it helps keep your macros in order. Furthermore, it is free of soy for those allergic to soy. Due to its smooth texture, it efficiently mixes without a blender.
Nutritional Facts:
- Calories: 110
- Protein: 25g
- Carbs: 1g
- Fat: 0g
Pros
- It is third-party tested for quality and purity
- It mixes well in the shaker
- You can use it for different meals
Cons
- It is restricted to limited flavors.
NAR LABS Hydrolyzed Whey
One of the latest hydrolyzed whey proteins to hit the market is popular among users. It contains a high level of amino acids suitable for regular, high-intensity training. If you belong to the Keto group, it is the best-hydrolyzed whey protein to serve your purpose.
Nutritional Facts:
- Calories: 112
- Protein: 27g
- Carbs: 1g
- Fat: 0g
Pros
- It is lactose-free
- It added by BCAA components
- It contains a high dose of whey protein
Cons
- Some flavors are not good to taste
Muscle Food Labs Muscle Isolate Hydrolyzed Whey Protein
This protein supplement is highly suitable for CrossFit, resistance, or heavyweight training. It provides 30 grams of protein per serving while maintaining high quality standards.
Nutritional Facts:
- Calories: 124
- Protein: 30g
- Carbs: 0g
Pros
- It is easy on the stomach
- It does not contain any artificial ingredients
- It contains a high amount of protein per serving
Cons
- It doesn’t have an unflavored option.
VitaXtrong Iso-Pro 100% Hydrolyzed Whey Isolate
It’s a fast-acting hydrolyzed whey isolate containing 27 grams of protein per serving. It’s gluten-free with plenty of available flavors. It has a great taste, is easy to mix, and doesn’t make lumps in the solution.
Nutritional Facts:
- Calories: 116
- Protein: 27g
- Carbs: 1g
- Fat: 0g
Pros
- You can buy it in bulk bags
- It is both gluten and lactose-free
- It is very easy on the stomach
Cons
- It contains artificial flavors.
Bodybuilding.com Signature, 100% Whey, Isolate
It is a hydrolyzed whey protein isolate that aids in digestion and absorption. It contains amino acids that aid in post-workout muscle growth and recovery. It has gone through the filtering process to remove most fats and lactose.
Nutritional Facts:
- Protein: 25g
- Total carbohydrate: 1g
- Calories: 110
- Total sugar: 1g
Pros
- Fast digestion and absorption
- Aid in recovery and building muscle mass
- Researched backed ingredients
Cons
- It is slightly expensive
Types of Whey Protein
Whey Protein Concentrate
- 70-80% protein
- Low fat
- Low carbohydrate
Whey Protein Isolate
- At least 90% of protein
- Processed to remove fat and lactose content completely
- It contains fewer nutrients than those in concentrate.
Hydrolyzed Whey Protein
- Whey protein that has undergone partial hydrolysis
- Absorbed faster with minimal digestion
- Mostly used in infant formula and protein supplements.
Hydrolyzed Protein Vs. Non-Hydrolyzed Protein
Hydrolyzed Protein
Hydrolyzed means that the protein is no longer bound to water. The protein has been broken up into smaller pieces and peptides. It differs from denaturing, which only changes the protein’s shape; hydrolysis breaks the shape into smaller pieces.
Non-Hydrolyzed Protein
Non-hydrolyzed protein is an “intact” protein that has not been broken down into smaller pieces. However, it has likely undergone some denaturing—a natural change in the shape and structure necessary for digestion. As with certain processing methods, it could be damaging if the changes are negative.
6 Benefits of Hydrolyzed Whey Protein
Hydrolysis has more power in delivering amino acids from the gut to the muscle. Moreover, it enhances the speed of delivery when it comes to your intact proteins. For that reason, your body will significantly receive more amino acids from muscle mass.
High-Quality Protein Source
Hydrolyzed protein powder is a good source of protein because it has all of the amino acids your body needs. Its fast-absorbing and fast-digesting properties set it apart from other traditional protein powders. Overall, it benefits your body as an excellent protein source.
Growth in Lean Muscle Mass
If you are into high-intensity workouts or training, your body requires high-protein foods to build lean muscle mass. Hydrolyzed whey protein contains naturally occurring BCAAs, aiding muscle growth and recovery as you age.
Controls Unwanted Food Cravings
Hydrolyzed whey protein can get you out of this habit if you constantly crave food. This protein supplement helps you stay full for a long time. Because it helps control unwanted food cravings, it does a great job of helping people keep their weight under control.
Prevent Stomach Issues
Because hydrolyzed whey protein absorbs and digests quickly, it helps in the prevention of stomach upset. So you will not experience bloating, ingestion, or diarrhea. It will keep your stomach clear and clean. So, if you are experiencing stomach troubles with other protein supplements, you must switch to hydrolyzed whey protein powder to get the best results.
Helps in Weight Loss/ Weight Management
Since hydrolyzed whey protein powder helps control your appetite by keeping you full for a long time, it helps in weight loss. In a way, it reduces your calorie intake and helps with calorie burning. So, hydrolyzed whey protein can help you feel full, which will help you control your weight.
Help Recover Faster
Hydrolyzed whey protein breaks down into small pieces called peptides, which are quickly absorbed by the GI tract and helps the body heal. In short, it will help the muscles recover faster than traditional protein powders. It also provides quick nutrients to the sore, injured, or cramped muscle to help it get better.
Is Hydrolyzed Whey Protein the Best?
Hydrolyzed whey protein is better in size, quality, and performance. It’s made for faster absorption and digestion than whey protein concentrate because of how it’s made. Hydrolyzed whey protein is generally used by athletes who may need to take large quantities.
It is also known as a predigested protein used by patients with digestion issues.
In addition to this, it has increased the availability of amino acids. Hydrolyzed whey protein is superior in providing lactose-free protein powder to the body.
You can now enjoy a full recovery much faster than other types of whey if you are an athlete or work out a lot.
It still cannot be called the best, as whey protein concentrate has its benefits. It also has a lot of other vitamins and minerals that even the best-hydrolyzed protein doesn’t have.
It is so pre-digested that on consumption, part of it just gets washed out of our bodies without causing any benefit to the body.
It is way too expensive, and in some cases, you can get more protein by buying and using a concentrate.
Does Hydro Whey make you Fat?
Well, hydrolyzed whey works in a balanced form in our body. It both helps with weight loss and also aids in weight management. It effectively burns the fat in the body, achieving a state of satiety by aiding weight management. In short, hydrolyzed whey does not cause any unhealthy weight gain or make you fat.
Conclusion
Hydrolyzed whey protein is 100% safe to eat and won’t give you stomach aches or other problems in your gut. Also, if you are hypersensitive to lactose, hydrolyzed whey protein works best for you. Lactose, found in traditional whey protein powder, can make people with lactose intolerance feel bloated, crampy, sick, or have diarrhoea.
Anil delights in assisting others in enhancing their health and fitness. Anil, a runner and blogger, has spent the past twenty-four years motivating others to lead healthy, fulfilling lives. Join Anil in his efforts to better the world.
