Vegan Protein Powder? Is it even sufficient?

Vegan Girlfriend

What is the best part about having a vegan girlfriend?
Nuts are her favorite source of Protein
.🤣😂

Who is a Vegan?

A vegan is a person who does not consume anything related to animals i.e., meat, fish, eggs, milk, etc.  Now that there are healthy alternatives to all these, more and more people are turning vegan.  

Compared with other vegetarian diets, vegan diets tend to contain less saturated fat and cholesterol and more dietary fiber. Vegans tend to be thinner, have lower serum cholesterol, and lower blood pressure, reducing their risk of heart disease.  Vegan diets are the most effective for weight control compared to vegetarian or omnivorous diets. 

Vegan Protein Powder

Researchers generally report that participants on vegan diets lose more weight than those following calorie-restricted diets, even when they’re allowed to eat until they feel full. Trusted Source. The natural tendency to eat fewer calories on a vegan diet may be caused by a higher dietary fiber intake, which can make you feel fuller.

However, eliminating all animal products from the diet increases the risk of certain nutritional deficiencies. Micronutrients of special concern for the vegan include vitamins B-12 and D, calcium, and long-chain n-3 (omega-3) fatty acids. Unless vegans regularly consume foods that are fortified with these nutrients, appropriate supplements should be consumed

People are buying Soy, Almond, and various other kinds of plant milk, and various other forms of milk instead of dairy.  Similarly available is Vegan Cheese made from various kinds of milk available in the market.  But while buying Vegan Cheese, make sure you buy the minimally processed one. The more processed varieties are more nutrient deficient as in all other foods.

Veganuary

There is a month-long celebration which happens in January started in Great Britain in 2014 known as Veganuary.  What started with only 3300 members then has become One million strong society now with people participating in Veganuary from the world over.   During the festival, the members have only a Vegan diet for the whole month.  The movement is gaining momentum the world over.

Meg Hanson says in Popdust.com,  “Veganism is a lifestyle and not just a diet.  Meat production has many damaging consequences, veganism may be the “single biggest way” to reduce your carbon footprint (up to 73%).  While not all vegans are hot, luckily there are so many types of hot that showing empathy and compassion for creatures other than ourselves might be the hottest quality to have.

For Vegans, it is difficult to choose what to eat in a restaurant or any social gathering.  But now the trend is catching on and there are so many Vegan restaurants near me in my city.

Why Vegan Protein Powder?

  • Reduced Digestive Stress – Being lactose-free it is lighter on the stomach as compared to Whey. 
  • Increase your diet diversity – There are various plant-based protein sources available in the market as against Whey which is obviously only milk-based. 
  • Vegan Diet is more ethical – Plant-based proteins are also more ethical and sustainable. It doesn’t take as much fuel, water, or land to produce plants as it does animal proteins.
  • Some athletes simply can’t stomach whey (and stinking up the weight room definitely breaks all kinds of gym etiquette rules). 😢
  • Being Vegan you can eat raw fruit or a vegetable but you cannot eat a raw goat or a hen for that matter. Can you?
  • Plant Protein is full of Vitamins, Minerals & Fiber which is lacking in whey and makes Vegan a better choice.

Only issue with plant protein is that most of them do not have a complete profile of Essential Amino Acids(EAAs).  Though that can be taken care of by blending two or more proteins

We list below the 6 best Vegan Protein Powders available in the world market today.

Orgain Organic Protein Plant-Based Protein Powder

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CalciumIronPotassium
66mg6mg255mg

Serving Size- 2 Scoops- 46 gm

  • Calories – 150
  • Fat – 4gm
  • Carbs – 15 gm
  • Protein – 21 gm
  • Sugar – 0 gm
  • Dietary Fiber – 6 gm

The protein comes from pea, brown rice, and chia and with no added sugars and no artificial sweeteners. Non-GMO and no Soy too. It has six different flavors.

Garden Of Life Raw Organic Protein

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IronMagnesiumSeleniumZinkManganeseCalciumPotassium
6mg15mg42mcg2.8mg0.7mg40mg47mg

Serving Size- 1 Scoop- 31 gms

  • Calories – 110
  • Fat – 2.5gm
  • Carbs – 2 gm
  • Protein – 22 gm
  • Sugar – 0 gm
  • Dietary Fiber – 1 gm

Raw Organic Protein is a Certified Organic, Non-GMO Project Verified RAW Vegan Protein powder delivering dairy-free protein with a complete profile of all essential amino acids along with added whole food fat-soluble vitamins, probiotics and enzymes. It contains fat-soluble vitamins A, D, E and K and supports digestive health and function with live probiotics and protein-digesting enzymes. It is a sugar-free pea and sprout protein.

“This powder gets its protein from a variety of sprouted, gluten-free grains and seeds,” says nutritionist Kelly Jones, RD.
(Research suggests sprouted grains may improve absorption of protein and other micronutrients.) 

Aloha Organic Protein Powder

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SodiumPotassiumCalciumMagnesiumIron
190mg360mg

Serving Size- 2 Scoops- 37 gm

  • Calories – 130
  • Fat – 4.5 gm
  • Carbs – 10 gm
  • Protein – 18 gm
  • Sugar – 3 gm
  • Dietary Fiber – 5 gm

Aloha Organic Protein Powder is an organic certified blend of pea, brown rice, pumpkin seed and hemp seed. Made with simple whole food ingredients so that you get the highest quality of energy boost. Coconut sugar, monk fruit is used as an alternative to erythritol or stevia. They have two flavors Chocolate and Vanila. It is Gluten, dairy & soy free and has no GMOs.

Vega One All-In-One Plant-Based

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SodiumPotassium
240mg230mg

Serving Size- 1 Scoop- 41gm

  • Calories – 160
  • Fat – 5 gm
  • Carbs – 10 gm
  • Protein – 20 gm
  • Sugar – 1 gm
  • Dietary Fiber – 6 gm

All in one plant-based vegan protein powder made from real, whole-food ingredients. Blend a serving of Vega one with your favorite fruit as a meal replacement20 grams of premium, plant-based protein from pea, hemp, sacha inchi, and flax for a complete amino acid profile. 50 percent daily intake of vitamins and minerals from broccoli, kale, spirulina, strawberries, and more. 25 percent DV fiber, 1.5 grams omega 3s, probiotics, and antioxidants. Vega One is Non-GMO project verified, vegan certified, low glycemic, gluten-free, and made without dairy, whey, or soy ingredients

SunWarrior Protein Warrior Blend

SunWarrior Plant-Based Protein Blend

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CalciumIronSodiumPotassium
38mg8mg521mg171mg

Serving Size- 1.5 Scoops- 37.5gm

  • Calories – 150
  • Fat – 3.5 gm
  • Carbs – 4 gm
  • Protein – 25gm
  • Sugar – 2 gm
  • Dietary Fiber – 6 gm

Perfect for anyone who wants to amplify fitness levels or build muscle. Rich protein sources like Legumes, hemp seeds, and goji berries plus MCTs from coconut to fuel your active life. Free of soy, dairy, GMOs, sugar, and gluten, plus it's raw, certified organic, and vegan. Blends well too.

ON Gold Standard 100% Plant

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CalciumIronPotassium
100mg3.7mg140mg

Serving Size- 1 Scoop- 36gm

  • Calories – 140
  • Fat – 2.5 gm
  • Carbs – 6 gm
  • Protein – 24gm
  • Sugar – 1 gm
  • Dietary Fiber – 2 gm

According to Optimum Nutrition, the United States Department of Agriculture (USDA) has certified this plant protein product as organic, non-GMO, and free of artificial colors, flavors, and sweeteners. It is available in three flavors: berry, vanilla, and chocolate. It contains 24g of protein per serving and up to 100% of a person’s recommended daily intake of vitamin C.

Colclusion – While whey protein powders usually have only whey in them in various forms there are minerals, vitamins and fiber in Vegan Protein Powders naturally due to which these become a better choice for supplements.

Above mentioned best Vegan Protein Powders naturally have all these ingredients in them.

Propeganda – Soy agriculture is bad for the planet. Eat meat for protein not soy.

Fact Around 70 percent of the world's soy is fed directly to livestock and only six percent of soy is turned into human food, which is mostly consumed in Asia.