Vega Protein

Fuel Your Wellness: Vega Protein Essentials with 20g Protein

With so many protein powders out there, we undertook a comprehensive and in-depth analysis. We compare brands, ingredients, flavors, and even customer reviews to find the best options for your fitness goals.

This review on Vega Protein Powder aims to provide comprehensive insights into the product, highlighting key factors such as quality, taste, price, and customer feedback to help you understand why it could be the optimal choice for your needs.

Vega is dedicated to crafting delectable plant-based nutrition that delights the taste buds and promotes our planet’s and its inhabitants’ well-being. Tailored for a diverse audience, their plant-based nutrition is designed to be convenient, flavorful, and a source of fuel for any activity.

Vega Essentials Protein Powder


  • It contains all nine essential amino acids.
  • 11 important vitamins and minerals.
  • High in protein (20 gms)
  • Gluten-free.
  • Non-GMO
  • B Corp-certified company
  • Free Shipping


  • Lack of Third-Party Verification.
  • Relatively expensive.
  • Contains xanthan gum associated with potential digestive issues.
  • It is manufactured in a facility that processes major allergens.

Nutritional Benefits

The company assures the safety and quality of all Vega products by conducting in-house testing for contaminants such as heavy metals. Each serving of Vega Essentials protein powder provides 20 grams of plant-based protein, fiber, omega-3 fatty acids, and 11 essential vitamins and minerals.

Types of Flavors

Vega Essentials protein powder offers the following flavors

Vega Essentials Chocolate
Vega Esssentials Mocha
Vega Esssentials Vanilla

Key Features Highlighted

  • Vegan-friendly
  • Contains pea protein, flaxseed powder, and a blend of fruit and vegetable extracts
  • Rich sources of vital vitamins and minerals include biotin, pantothenic acid, iron, and magnesium.

Product Description

Vega® Essentials incorporates 20g of plant-based pea protein, 25% vital vitamins and minerals, and 14% daily fiber. It includes a mix of fruit and vegetable extracts, featuring ingredients like broccoli, kale, marine algae, beetroot powder, quinoa sprout, spirulina, spinach, carrot, tomato, apple, cranberry, orange, blueberry, strawberry, shiitake mushroom, and cherry. The product is sweetened with stevia and boasts natural flavors, while certain flavors like mocha and chocolate derive their taste from cocoa powder.

My Assessment of Vega Essentials

Increasing my protein intake was crucial and remained a priority as a busy working mom. Incorporating Vega Essentials protein powder into a fast smoothie keeps me satisfied and energized and helps bridge the nutritional gaps when sitting down for a proper meal isn’t feasible. I prefer Vega Essentials protein powder over other brands due to its additional vitamins and minerals.

In contrast to conventional animal-based whey protein powders, this formula is rich in dietary fiber, greens, and additional vitamins. These elements contribute to supporting digestive health and various facets of overall well-being.

The recommended consumption method by the company involves blending a scoop into a preferred smoothie recipe or mixing a serving with cold water or a non-dairy beverage using a shaker cup.

Product Size

  • Vega Essentials protein powder comes in different sizes, affecting the overall cost.
  • The medium-sized container, offering 17 to 18 servings, is priced at $42.49, approximately $2.50 per serving.
  • An extra-large container containing 30 servings is available for $59.89, or about $2 per serving.
  • Free standard shipping is included for all purchases made on the company’s website within the U.S. and Canada.

Ingredients and Nutritional Value

  • 17 Servings per Medium container.
  • One scoop per serving (36g)
  • Calories: 160
  • Protein: 20 grams
  • Carbohydrates: 9 grams
  • Fat: 4.5 grams
  • Fiber: 3 grams
  • Biotin: 75mcg
  • Pantothenic acid: 2.5mg
  • Niacin: 6.1mg
  • Vitamin E: 5mg
  • Thiamin: 0.37mg
  • Riboflavin: 0.42mg
  • Vitamin B6: 0.5mg
  • Folate: 100mcg DFE
  • Iron: 4.5mg
  • Vitamin C: 24mg
  • Vitamin K: 30mcg

User Experience

Vega Organic Protein Powder has a 4.7 out of 5 rating on its website, backed by  109 reviews. It has got overwhelmingly positive reviews on its website.

Users have praised Vega Essential Shake as the best chocolate plant-based shake without breaking the bank, emphasizing its cost-effectiveness. The users highly regard the company, describing it as excellent with phenomenal-tasting products.

However, on Reddit, users express mixed opinions about Vega Essentials protein powder. One user finds the peanut butter flavor too thick and goopy, not meeting their taste preferences. However, they appreciate Vega Sport Protein, acknowledging its chalky texture but praising its good taste, high protein content (30g per scoop), and the use of stevia as a sweetener without artificial additives. The variety of flavors, including chocolate, mocha, vanilla, and peanut butter, receives positive feedback, with no reported bloating and easy digestibility. On the contrary, another user had a negative experience with the vanilla and chocolate flavors, describing them as unpalatable, with the chocolate tasting like metal.

Vega Protein Powder – The Company/Brand

Plant a tree with every order

Established in 2001 by vegan triathlete Brendan Brazier, Vega originated from a desire for high-performance plant-based solutions that were lacking at the time. Today, Vega offers various plant-based products suitable for all activity levels and goals.

Vega is committed to sustainability and aims to cut manufacturing emissions by 50%, eliminate landfill and packaging waste, and achieve a nature-positive status by 2030. It actively collaborated with Veritree to plant a tree for every online order.

Product Line

  • Vega Sport® Premium
  • Vega One® Organic All-in-One Shake
  • Vega® Protein & Greens
  • Vega® Original Protein
  • Vega Sport® Premium Pre-workout Energizer
  • Vega® Essentials
  • Vega Sport® Electrolyte Hydration
  • Vega Sport® Nighttime Rest & Repair
  • Vega® Protein Made Simple™
  • Vega Sport® Recovery
  • Vega Sport® Sugar-Free Pre-workout Energizer
  • Vega Sport® Protein 
  • Vega® Hello Wellness™ You’ve Got Guts™
  • Vega® Real Food Smoothie
  • Vega® Keep Growing Blender Bottle®
  • Vega® Nut Butter Shake


Vega Essentials protein powder is favorable for those seeking a plant-based protein supplement. Its impressive nutritional profile includes 20 grams of protein per serving and the addition of fiber, omega-3 fatty acids, and essential vitamins and minerals. The commitment to quality is evident through in-house testing for contaminants, ensuring safety and reliability. While individual flavor preferences may vary, the product is praised for its smooth texture and palatable taste.

Anyone considering incorporating Orgain into their routine should consult a registered dietitian or healthcare professional, especially if they have dietary restrictions.


Q) Is Vega Essentials Protein Powder suitable for vegans?

Ans) Yes, Vega Essentials is entirely plant-based and vegan-friendly.

Q) Is Vega Essentials Protein Powder suitable for individuals with allergies?

Ans) The product may not be suitable for individuals with severe allergies, given the risk of cross-contamination in the manufacturing facility.

Q) Are there any digestive concerns with the inclusion of xanthan gum?

Ans) Some individuals may experience digestive issues due to xanthan gum, a common thickening agent in the formula. Caution is advised for those with sensitivities.

Q) Does Vega Essentials ship internationally?

Ans) Vega Essentials offers free shipping within the U.S. and Canada. International shipping options may vary; check the official website for details.

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