Low Carb Protein Powders or Carb Free Protein Powder? What is the carbohydrate content of a low carbohydrate?!! Last year, we published an article on the Best Protein Powders. We've got a lot of questions about the carbohydrate content of these protein powders. There are various kinds of protein powder available on the market, including no carbs, low carbs and high carbs. As a result, we published another article about higher carbohydrate levels.


Then there are the high carbohydrate foods.


But why do we need Low Carb Protein Powder?

The main reason for its demand is the weight loss industry and, particularly, the Keto Diet.

Ketosis can be achieved by consuming only 10% of one's calories from carbohydrates. However, according to another study, 35 gm of carbohydrates is sufficient to initiate Ketosis.

According to the American Dietary Guidelines, carbohydrates can account for 45 to 65 per cent of overall daily calories. So, if you consume 2,000 calories a day, carbohydrates should account for between 900 and 1,300 calories. But a person on the Keto diet has to limit it to 10% only. As a result, he must consume only 200 calories from carbohydrates and, in effect, 50 grams of carbohydrates per day because one gram of carbohydrate equals four calories.

We can fulfil the requirements of carbohydrates with other whole foods that we consume throughout the day. So managing that isn't an issue, or is it? Keeping it so low is difficult if we already eat a high carb diet at home.

The difficult part is increasing fat consumption to 70% of the total diet. The dietary reference intake (DRI) for fat ranges from 20% to 35% of total calories in adults. If you consume 2,000 calories a day, you can consume between 44 and 77 gm of fat. But under Ketosis, this has to be increased to 70%, i.e., 1400 calories should come from fat. Fat amounts to 156 gms from any source of fat per day, at a rate of 9 calories per gm. Some kinds of fat are advised to be consumed in greater quantities because they provide health benefits.  

As a result, you must consume eggs, lamb, chicken, and various other meats and seafood. Fish is also mostly carb-free. Similarly, except for starchy root vegetables, most vegetables are low-carb foods. For added fat, there's coconut oil, coconut milk, almond milk, and almond butter.

Best Low Carb Protein

During Ketosis, to keep our food balanced, we need to check our sources of protein. It is critical that the protein source, whatever it is, is low in carbohydrates and high in fat content. In addition, a person on a Keto diet needs to keep protein intake in control as only 20% of calories should come from all protein types. 

The Centers for Disease Control and Prevention advises that protein makes up 10-35 per cent of your daily calories as a general guideline. However, during Ketosis, it must be limited to 20%, which is 400 calories on a 2000 calorie diet, or 100 gm of protein per day. It is because proteins have a calorie content of 4 per gm.

We should first try and achieve our daily protein requirements from whole foods only. Homemade protein shake recipes are becoming popular for this reason. This meal replacement shake aids in dieting as well.

For additional protein replenishment, you can add unflavored protein powders, though there are various flavoured varieties. 

Protein Powders

We studied about 116 brands worldwide to check low carb protein powders. And there are dozens of them on the market. So why not look at grams of protein rather than carbohydrates?? Why not go for protein powders that have no carbs?

We can try Collagen Protein powder, which is usually without carbohydrates. There are various other options available, such as pumpkin seed protein, hemp protein, beef protein, and so on. All these are Keto-friendly protein powders. However, many people, including vegans and vegetarians, do not prefer meat-based proteins.

Various plant-based protein powders and egg protein powders are either low in carbs or have no carbs at all. That is another reason why vegan protein powders are being preferred now. 

Though brown and white are high in carbs, there is a low-carb rice protein available on the market.

We can have protein powders that have artificial sweeteners like Stevia that do not have carbs. Then, you can use the same thing to satisfy your sweet tooth if needed.

Low-Carb and Ketogenic Diets Have Health Benefits

Low-carb diets with extra grams of vital proteins are safe and effective in most clinical trials and have several proven health benefits. So, low-carb protein shakes are becoming more popular. 

Various benefits of protein are already known to us.  

A protein boost during Keto dieting helps in reducing weight as well as building muscle.  

Reduce Your Appetite

Dieting's greatest side effect is typically hunger. It's one of the biggest reasons that so many people are unhappy and give up on life. Low-carb eating, on the other hand, causes a reduction in appetite. (1) Trusted Source

Lead to More Weight Loss at First

Cutting carbs is one of the simplest and most effective ways to lose weight. Studies illustrate that low-carb diets lose more weight faster than those on low-fat diets, even when the latter are actively restricting calories. (2)

A Greater Proportion of Fat Loss Comes From the Abdominal Cavity.

Visceral fat tends to lodge around your organs. Excess visceral fat is associated with inflammation, insulin resistance and may drive metabolic dysfunction. Low-carb diets are very effective at reducing this harmful abdominal fat. (3)

Triglycerides Tend to Drop Drastically

Triglycerides are fat molecules that circulate in your bloodstream. (4)

Increased Levels of ‘Good' HDL Cholesterol

The higher your levels of HDL relative to LDL, the lower your risk of heart disease. One of the best ways to increase HDL levels is to eat low-carb diets that include a lot of fat. (5)

Reduced Blood Sugar and Insulin Levels

Low-carb and ketogenic diets can also be particularly helpful for people with diabetes and insulin resistance, which affect millions of people worldwide. (6)

Let me now share the list of the ten best low carb protein powders in the USA.

Gold Standard 100% Whey Protein Powder

  • Serving Size – 30.4 gm
  • Calories – 120 gm
  • Proteins – 24 gm
  • Carbs – 3 gm
  • Fat – 1.5 gm
  • Cholesterol – 35 gm

Consider this tested whey protein powder a cost-effective and dependable product. The term “Gold Standard Whey” is appropriate since it is the gold standard. It is a perfect economical choice for those looking for a whey protein supplement.

It's one of the most flavorful powders. It's also my favourite protein powder. Optimum Nutrition has also compiled a list of recipes that use the powder. The powder is both clean and accurate, as well as having a good feel. Many bodybuilders and experts highly recommend it.

Garden of Life Organic Grass Fed Whey Protein

  • Serving Size – 33 gm
  • Calories – 130 gm
  • Proteins – 22 gm
  • Carbs – 7 gm
  • Fat – 2.5 gm
  • Cholesterol – 65 gm

Are you worried about your stomach? Along with the 21 grammes of protein per serving, this certified organic whey protein powder comes from grass-fed cows and includes probiotics that aid digestion.

For a fair price, this Organic Non-GMO Project Verified powder contains plenty of protein, as well as BCAAs and probiotics. The powder is available in five different flavours at an affordable price.

Whey Protein Naked Whey

  • Serving Size – 38 gm
  • Calories – 160 gm
  • Proteins – 25 gm
  • Carbs – 8 gm
  • Fat – 3 gm
  • Cholesterol – 50 gm

Naked whey protein powder is devoid of both flavours and sweeteners, leaving only the whey. According to the manufacturer, cold processing ensures that no chemical detergents, plastic ingredients, or heavy metals contaminate the supplement.

Muscle Pharma Combat Protein Powder

  • Serving Size – 33.6 gm
  • Calories – 130 gm
  • Proteins – 25 gm
  • Carbs – 4 gm
  • Fat – 1.5 gm
  • Cholesterol – 46 gm

A combination of fast-acting whey protein and slow-digesting casein fuels muscle regeneration and development, thus quelling post-workout hunger pangs. In addition, drinking 20 gm of casein protein combined with water makes us feel fuller than drinking whey or pea protein solutions.

Legion Athletics Whey Isolate Protein Powder

  • Serving Size – 28.9 gm
  • Calories – 100 gm
  • Proteins – 22 gm
  • Carbs – 3 gm
  • Fat – 0 gm
  • Cholesterol – 0 gm

It's made from grass-fed milk from small Irish dairy farmers and has a few additional ingredients.

This powder contains no sugar. Instead, Stevia, a plant-based sugar substitute, is used to sweeten it. Antibiotics, hormones, and GMOs are also absent from the powder. Legion Athletics promises a full refund within 90 days of your order date if you are not happy for any reason.

Dymatize ISO 100 Whey Hydrolyzed

  • Serving Size – 30 gm
  • Calories – 110 gm
  • Proteins – 25 gm
  • Carbs – 1 gm
  • Fat – 0 gm
  • Cholesterol – 10 gm

This ultra-pure whey isolate packs a punch in terms of protein and taste. If you combine your protein with milk, your drink becomes a delicious vanilla milkshake. In addition, it makes use of hydrolyzed isolate protein, which aids digestion and absorption.

The powder received high marks for its nutritional value and product purity tests. However, it has little impact on the digestive system.

Raw Grass Fed Whey

  • Serving Size – 25 gm
  • Calories – 97.5 gm
  • Proteins – 21 gm
  • Carbs – 2 gm
  • Fat – 1 gm
  • Cholesterol – 52 gm

Whey is produced without the use of growth hormones from pastured cows raised on organic farms. Instead, it is a whey protein used by bulked-up growers. As a result, it's gluten-free, herbal, soy-free, and sugar-free. In addition, heavy metals, antibiotics, poisons, and mycotoxins are screened for in Raw Organic Whey by third-party laboratories. You can find the test details on the company's website.

Cellucor Whey Protein Isolate & Concentrate Blend Powder

  • Serving Size – 31 gm
  • Calories – 120 gm
  • Proteins – 24 gm
  • Carbs – 4 gm
  • Fat – 1.5 gm
  • Cholesterol – 35 gm

It is one of the easiest and most cost-effective choices, and it also tastes fine. According to the reviewer, Wirecutter recommends it because of its flavor, and the texture is smooth, dense, and foamy. Its silky smoothness is unrivalled. It is gluten-free, contains whey concentrate, isolates low cholesterol, and contains protease and lactase to aid digestion and absorption.

Isopure Zero Carb

  • Serving Size – 31 gm
  • Calories – 100 gm
  • Proteins – 25 gm
  • Carbs – 0 gm
  • Fat – 0 gm
  • Cholesterol – 10 gm

ISOpure is a very high quality, zero carb protein supplement. It has only protein calories and nothing else, no carbs and no fats or very little depending on flavour. As a result, it is isolated and has a devoted following among bodybuilders and athletes.

Besides, due to its zero carbs, it is also very popular with weight watchers. It comes in various flavours and sizes. It also has various minerals, vitamins and additional amino acids for additional benefits.

BSN SYNTHA-6 Protein Powder Isolate

  • Serving Size – 47 gm
  • Calories – 200 gm
  • Proteins – 22 gm
  • Carbs – 15 gm
  • Fat – 6 gm
  • Cholesterol – 70 gm

BSN Syntha 6 is a protein powder that releases protein slowly over a long period. It delivers a steady supply of amino acids to your muscles by combining six different protein sources in a creative mix.

It isn't the cheapest protein powder on the market, but it is moderately priced and offers excellent value with the wide variety of high-quality protein sources it uses.

Trusted Source

(1) Studies consistently show that cutting carbs and increasing protein and fat intake results in far fewer calories consumed. Therefore, cutting carbs can help you lose weight by lowering your appetite and calorie intake.

(2) In studies comparing low-carb and low-fat diets, people restricting their carbs sometimes lose 2–3 times as much weight without being hungry.

(3) Over time, this should lead to a drastically reduced risk of heart disease and type 2 diabetes.

(4) Triglycerides are fat molecules that circulate in your bloodstream.

(5) Low-carb diets tend to be high in fat, which leads to an impressive increase in blood levels of “good” HDL cholesterol.

(6) The best way to lower blood sugar and insulin levels is to reduce carb consumption, which may treat and possibly even reverse type 2 diabetes.