Low Carb Protein Powders? How much Carb is low Carb? Last Year we published an article on Best Protein Powders. We received lots of queries regarding Carb contents in these protein Powders. So we published another article for higher carbohydrates


And then for even higher Carbs


So as an update to Best Protein Powder article I am publishing one particularly on

Best Low Carb Protein Powder

Protein requirements differ. The Centers for Disease Control and Prevention advises that protein make up 10-35 percent of your daily calories as a general guideline. Proteins have a calorie content of 4 per gm. On a 2000 calorie diet, that's 50 to 175 gm of protein.

Carbohydrates can account for 45 to 65 percent of overall daily calories, according to the American Dietary Guidelines. So, if you consume 2,000 calories a day, carbohydrates should account for between 900 and 1,300 calories. This equates to 225 to 325 gm of carbohydrates a day. Carbohydrates have 4 calories per gm.

In adults, the dietary reference intake (DRI) for fat ranges from 20% to 35% of total calories. If you consume 2,000 calories a day, you can consume between 44 and 77 grammes of fat. Some kinds of fats are advised to be consumed in greater quantities because they provide health benefits. Fats contain 9 calories per gm, implying 44 to 78 gm of fat per day.

Low-Carb and Ketogenic Diets Have Health Benefits

Low-carb diets have been shown to be safe and effective in the majority of clinical trials and have a number of proven health benefits. 

Reduce Your Appetite

Dieting's greatest side effect is typically hunger.  It's one of the biggest reasons that so many people are unhappy and giving up. Low-carb eating, on the other hand, causes a reduction in appetite. (1) Trusted Source 

Lead to More Weight Loss at First

Cutting carbs is one of the simplest and most effective ways to lose weight. Studies illustrate that people on low-carb diets lose more weight, faster than those on low-fat diets even when the latter are actively restricting calories. (2) 

A Greater Proportion of Fat Loss Comes From Abdominal Cavity

Visceral fat tends to lodge around your organs. Excess visceral fat is associated with inflammation, insulin resistance and may drive metabolic dysfunction. Low-carb diets are very effective at reducing these harmful abdominal fat. (3) 

Triglycerides Tend to Drop Drastically

Triglycerides are fat molecules that circulate in your bloodstream. (4) 

Increased Levels of ‘Good' HDL Cholesterol

The higher your levels of HDL relative to LDL, the lower your risk of heart disease.  One of the best ways to increase HDL levels is to eat low-carb diets that include a lot of fat. (5)

Reduced Blood Sugar and Insulin Levels

Low-carb and ketogenic diets can also be particularly helpful for people with diabetes and insulin resistance, which affect millions of people worldwide. (6)

Let me now share with you the list of 10 best Low carb protein powders in USA

Gold Standard 100% Whey Protein Powder

  • Serving Size – 30.4 gm
  • Calories – 120 gm
  • Proteins – 24 gm
  • Carbs – 3 gm
  • Fat – 1.5 gm
  • Cholesterol – 35 gm

Consider this tested whey protein powder a cost-effective and dependable product. The term “Gold Standard Whey” is appropriate, since it is the gold standard. It is a perfect economical choice for those looking for a whey protein supplement.

It's one of the most flavorful powders. Optimum Nutrition has also compiled a list of recipes that use the powder. The powder is both clean and accurate, as well as having a good feel. It comes highly recommended by many bodybuilders and experts.

Garden of Life Organic Grass Fed Whey Protein

  • Serving Size – 33 gm
  • Calories – 130 gm
  • Proteins – 22 gm
  • Carbs – 7 gm
  • Fat – 2.5 gm
  • Cholesterol – 65 gm

Are you worried about your stomach? Along with the 21 grammes of protein per serving, this certified organic whey protein powder comes from grass-fed cows and includes probiotics that aid digestion.

For a fair price, this Organic Non-GMO Project Verified powder contains plenty of protein, as well as BCAAs and probiotics. The powder is available in five different flavors at an affordable price.

Whey Protein Naked Whey

  • Serving Size – 38 gm
  • Calories – 160 gm
  • Proteins – 25 gm
  • Carbs – 8 gm
  • Fat – 3 gm
  • Cholesterol – 50 gm

Naked whey protein powder is devoid of both flavors and sweeteners, leaving only the whey. Cold processing ensures that no chemical detergents, plastic ingredients, or heavy metals contaminate the supplement, according to the manufacturer.

Muscle Pharma Combat Protein Powder

  • Serving Size – 33.6 gm
  • Calories – 130 gm
  • Proteins – 25 gm
  • Carbs – 4 gm
  • Fat – 1.5 gm
  • Cholesterol – 46 gm

A combination of fast-acting whey protein and slow-digesting casein fuels muscle regeneration and development thus quelling post-workout hunger pangs. Drinking 20 gm of casein protein combined with water makes us feel fuller than drinking whey or pea protein solutions.

Legion Athletics Whey Isolate Protein Powder

  • Serving Size – 28.9 gm
  • Calories – 100 gm
  • Proteins – 22 gm
  • Carbs – 3 gm
  • Fat – 0 gm
  • Cholesterol – 0 gm

It's made from grass-fed milk from small Irish dairy farmers and has a few additional ingredients.
This powder contains no sugar. Stevia, a plant-based sugar substitute, is used to sweeten it. Antibiotics, hormones, and GMOs are also absent from the powder. Legion Athletics promises a full refund within 90 days of your order date if you are not happy for any reason.

Dymatize ISO 100 Whey Hydrolyzed

  • Serving Size – 30 gm
  • Calories – 110 gm
  • Proteins – 25 gm
  • Carbs – 1 gm
  • Fat – 0 gm
  • Cholesterol – 10 gm

This ultra-pure whey isolate packs a punch in terms of protein and taste. If you combine your proteins with milk, your drink becomes a delicious vanilla milkshake. It makes use of hydrolyzed isolate protein, which aids digestion and absorption.
The powder earned high marks in its checks for nutritional value and product purity. It has little impact on the digestive system.

Raw Grass Fed Whey

  • Serving Size – 25 gm
  • Calories – 97.5 gm
  • Proteins – 21 gm
  • Carbs – 2 gm
  • Fat – 1 gm
  • Cholesterol – 52 gm

Whey produced without the use of growth hormones from pastured cows raised on organic farms. This is the whey protein used by bulked-up growers. It's gluten-free, herbal, and free of soy and added sugars. Heavy metals, antibiotics, poisons, and mycotoxins are all screened for in Raw Organic Whey by third-party laboratories. The details of the tests can be found on the company's website.

Cellucor Whey Protein Isolate & Concentrate Blend Powder

  • Serving Size – 31 gm
  • Calories – 120 gm
  • Proteins – 24 gm
  • Carbs – 4 gm
  • Fat – 1.5 gm
  • Cholesterol – 35 gm

It is one of the easiest and most cost-effective choices, and it also tastes fine. It is recommended by Wirecutter because of its flavor, and the texture is smooth, dense, and foamy, according to the reviewer. Its silky smoothness is unrivalled. It is gluten-free, contains whey concentrate and isolate, is low in cholesterol, and contains protease and lactase to aid digestion and absorption.

Isopure Zero Carb

  • Serving Size – 31 gm
  • Calories – 100 gm
  • Proteins – 25 gm
  • Carbs – 0 gm
  • Fat – 0 gm
  • Cholesterol – 10 gm

ISOpure is a very high quality zero carb protein supplement. It has only protein calories and nothing else, no carbs and no fats or very less depending on flavor. So this Isolate has a very devoted following among body builders and athletes.

Besides due to zero carbs it is also very popular with weight watchers. It comes in various flavors and sizes. It also has various minerals, vitamins and additional amino acids for additional benefits.

BSN SYNTHA-6 Protein Powder Isolate

  • Serving Size – 47 gm
  • Calories – 200 gm
  • Proteins – 22 gm
  • Carbs – 15 gm
  • Fat – 6 gm
  • Cholesterol – 70 gm

BSN Syntha 6 is a protein powder that releases protein slowly over a long period of time. It delivers a steady supply of amino acids to your muscles by combining 6 different protein sources in a creative mix.

It isn't the cheapest protein powder on the market, but with the vast variety of high-quality protein sources it uses, it is moderately priced and offers excellent value.

Trusted Source 

(1) Studies consistently show that cutting carbs and increasing protein and fat intake results in far fewer calories consumed. Cutting carbs can help you lose weight by lowering your appetite and calorie intake. 

(2) In studies comparing low-carb and low-fat diets, people restricting their carbs sometimes lose 2–3 times as much weight without being hungry.

(3) Over time, this should lead to a drastically reduced risk of heart disease and type 2 diabetes.

(4) Triglycerides are fat molecules that circulate in your bloodstream.

(5) Low-carb diets tend to be high in fat, which leads to an impressive increase in blood levels of “good” HDL cholesterol.

(6) The best way to lower blood sugar and insulin levels are to reduce carb consumption, which may treat and possibly even reverse type 2 diabetes. 

Source: healthline.com