Brown rice protein powder is a protein supplement which is made by treating brown rice with enzymes that cause the rice's protein and carbohydrate components to separate. Compared to soy and whey protein concentrates and isolates, organic brown rice protein concentrate and isolate include 37% essential amino acids and 18% BCAA, making it an optional source of protein.

Is Brown Rice a Good Source of Protein?

Use of brown rice protein powder is recommended for a variety of reasons. Lactose-intolerant, or vegan individuals cannot consume whey protein due to lactose. Brown rice protein is a popular non-dairy plant-based protein supplement.

With somewhat more protein than white rice, most rice protein supplements are brown. Brown Rice protein has a medium digestibility compared to whey which gets digested faster where as casein absorbs slower.

Not a complete protein, but it has enough of the necessary amino acids to be an excellent plant-based muscle builder.

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Is Brown Rice Protein a Complete Protein?

Technically, rice protein does not satisfy the completeness requirements, and a protein must include all nine EAAs and provide sufficient quantities of each. Our body cannot manufacture these nine necessary amino acids. Therefore we must eat them. Whey, egg, and beef are all rich in these amino acids.

Brown Rice Protein lacks lysine and therefore has to be supplemented with another lysine-containing protein. However, it isn't too far behind. It has all EAAs and lacks lysine only. Ample protein has 51mg/g of lysine, while rice protein hass 31mg/g. Soybeans, tofu, spirulina, and fenugreek seed are all sources of lysine.

Another popular plant-based protein powder that has enough lysine (71mg/g) is pea protein. Interestingly, pea protein is deficient in just one amino acid—methionine+cystine. So, combining rice and pea proteins provides sufficient quantities of all nine EAAs. It can be supplemented with collagen as weill but collagen is usually non-vegetarian.

Is Brown Rice Allergic?

Allergies to egg, milk and soy protein cause problems to many people. Brown rice protein is a plant-based source of amino acids devoid of soy, milk, nut and egg allergies. It is also gluten-free by nature.

As brown rice is rich in fibre, it takes longer to digest than whey protein. Dietary fibre and delayed digestion may induce bloating, cramps or other stomach issues. But generally it doesn't seem to cause bloating since the rice is processed to separate the carbohydrates from protein. Rice is hypoallergenic.

Rice protein is simpler to digest than whey protein, and is highly digestible and has a high bioavailability. It means, how much of protein is used by the body. Rice protein is comparable to soy protein and pea protein in terms of quality but it is not as bioavailable as whey.

Reading protein supplement labels that are a hypoallergenic source of brown rice protein ensures the protein hasn't been combined with other allergies.

Benefits of Brown Rice Protein Powder

Brown rice's amino acids may aid blood arteries, kidney and liver function. Brown rice protein is rich in cysteine, which may help improve lung health, athletic performance, and detoxification. It also contains methionine, which is needed for the production of proteins and other vital macromolecules.

Brown rice protein may also help regulate cholesterol and blood sugar. A 2018 study in the journal antioxidants found that brown rice is anti-diabetic, anti-cholesterol, cardio-protective, and antioxidant.

Brown rice protein is excellent for muscle development and recovery, as well as weight loss, due to its “thermic effect.” That is, the digestion of brown rice protein generates heat in the body. Difficult to digest proteins like brown rice protein keep the body burning calories long after consumption.

Brown Rice Protein Builds Muscle

Contrary to popular belief, plant-based proteins may help build muscle and strength, like dairy, egg, and meat proteins. It is because plant proteins are composed of more complicated carbohydrate structures.

However, rice absorbs leucine, the essential amino acid for muscle growth, quicker than whey. Brown rice protein is mainly protein, but like whey concentrate powders, it also contains three to four gm of carbohydrates per serving.

Brown Rice Protein Helps in Weight Reduction

Numerous studies have connected protein consumption to fat reduction. They help regulate appetite and reduce daily calorie consumption because they make you feel fuller than high-carb meals.

It appears to apply to both plant and animal proteins.

Protein helps to increase and sustain weight reduction by regulating appetite and boosting energy expenditure. Slow-release proteins may be more satiating. This hypothesis favours brown rice over whey because rice is absorbed slower, and its complex carbs should be more filling than whey's basic sugars. In any case, rice protein is either equally or more efficient than animal protein in weight loss.

Brown Rice is More Sustainable and Eco-friendly

Rice protein uses fewer natural resources than dairy proteins like whey and casein, and it emits less carbon than dairy.

As long as pesticides are not utilised, brown rice cultivation is reasonably sustainable. Buy either non GMO or organic brown rice since harmful pesticides pollute the air, water, and land.

A 2018 Oxford University study, which is the most comprehensive analysis to date, of the damage farming does to the planet, found that avoiding meat and dairy is the single biggest way to reduce your impact on earth, as animal farming provides just 18% of calories but takes up 83% of our farmland.

Rice vs. Pea Protein

Many individuals struggle to select between pea protein and brown rice protein when using a plant protein supplement. I like pea protein and brown rice protein. They both have benefits and drawbacks. Pea protein is high in lysine but low in methionine, whereas brown rice protein is low in both.

Pea protein is a plant protein that you can compare to whey protein. There is no need to select between pea protein and brown rice protein in one's daily protein intake. Combining the two proteins creates a full plant-based protein diet. This recipe contains all nine necessary amino acids. With no dairy or animal products involved, a combination of brown rice and pea protein may mimic whey protein's optimum amino acid profile.

When combined with other high-quality meals, rice protein powder provides the same gains as whey. Rice protein is also devoid of allergens, gluten and is simple to digest.

Rice Vs. Whey Protein

One of the BCAAs, leucine, has been shown to promote muscle development. Whey has the most leucine per gramme of protein, at 104mg/g. Complete proteins should include 55mg/g leucine or more. That's why whey is the greatest protein for muscle growth. Despite this, rice protein contains 80mg/g leucine. Getting more leucine doesn't help after you've reached a particular level.

Muscle development requires 0.7–3gm of leucine per serving of protein. Less than 0.7 is useless, while more than three seems to be pointless.

While whey protein is more effective than rice protein, two scoops of rice protein post-workout is enough leucine for your body.

To maximize muscle development, go for two scoops of rice protein, which has almost double the leucine of whey.

Side Effects of Brown Rice

Brown rice is more prone to contamination with arsenic, a highly hazardous trace element found in nature. Organic and inorganic arsenic exists, and the inorganic version, found in water and rocks, is more harmful to humans. Because rice thrives in flooded areas, inorganic arsenic in the groundwater may enter the plant. Pollution and the use of chemical fertilizers may raise inorganic arsenic levels.

Because brown rice's hulls contain more arsenic than white rice, choosing a brand that tests for arsenic levels. Quality protein companies want to make sure you're not ingesting anything harmful.

Who Can Use Rice Protein?

If you shun rice products because you consider them “carbohydrates,” it's time to harness the potential of rice protein.

Rice protein is a great alternative to whey or casein for vegetarians, vegans, and anybody who avoids dairy. Whether you're attempting to build muscle or increase your protein consumption for weight reduction or wellness, it is true. Like any other protein powder, you may consume rice protein by taking a scoop between meals or as a meal replacement.

But even carnivores may benefit from it.

Best Selling Brown Rice Protein Powders

MyVegan Brown Rice Protein

MyProtein Brown Rice Protein

Serving Size -25gm

  • Calories -110
  • Protein -24gm
  • Fat -0gm
  • Carbs -3gm
  • Dietary Fiber -2gm
  • Sodium, Calcium, Iron, Potassium

With an 80% protein content, it's perfect for all sports and training goals, including weight reduction. A low-fat and sugar product. It makes a great vegan and vegetarian meal.

Brown Rice Protein contains 24gm of plant-based protein, which helps build and maintain muscle mass. This product is 100% Brown Rice Concentrate with no other ingredients added or removed.

This rice protein also contains necessary amino acids that help build and repair new muscles, which is crucial for reaching any fitness goal. It's a great fat and sodium-free addition to a balanced diet. It is available in chocolate and vanilla flavors.

The greatest distinguishing feature of Mvegan protein powder is its mixability. Its texture makes it easy to integrate into baked goods, snacks, and drinks. Many customers dislike the flavour, describing it as harsh. Myvegan protein powder is very soluble.

Terrasoul Superfoods Organic Sprouted Brown Rice Protein Powder

Terrasoul Superfoods Brown Rice Protein

Serving Size – 10gm

  • Calories -40
  • Protein -8gm
  • Fat -0gm
  • Carbs -1gm
  • Calcium, Iron, Potassium

This sprouted brown rice protein is a high-quality plant-based protein that is readily digestible. Its smooth texture and mild taste make it ideal for use in smoothies or mixed with other protein powders.

This brown rice protein does not include “natural” flavors or stevia and the company utilises the purest whole grain rice. They lab test every batch of protein powder to ensure purity and quality.

These are non-GMO, USDA organic, and devoid of artificial flavours and other toxins. Each batch is pure, potent, and high in amino acids.

Judee's Brown Rice Protein Powder

Judee's Brown Rice Protein Powder

Serving Size – 25gm

  • Calories -100
  • Protein -21gm
  • Fat -1.5gm
  • Carbs -0gm
  • Dietary Fiber -1gm
  • Sodium, Calcium, Iron, Potassium, Phosphorus.

There are no flavours or additives. Its delicate texture and bland flavour make it a popular favourite. It is keto-friendly and low in calories.

Some individuals are allergic to plant-based protein. It's a fantastic keto choice, but this brown rice protein powder may cause bloating. To test for sensitivity, start with 1/2 serving and work up to 1 serving.

Gluten-free and delivered in a resealable bag to maintain freshness. Sprouted Brown Rice Protein Powder is 100% Brown Rice Protein Powder.

NOW Sports Nutrition, Sprouted Brown Rice Powder

NOW Sports Nutrition, Sprouted Brown Rice Powder

Serving Size – 5gm

  • Calories -15
  • Protein -4gm
  • Fat -0gm
  • Carbs -0gm
  • Dietary Fiber -0gm
  • Calcium, Iron

It is pure, unflavored, brown rice protein powder. An excellent protein source for people with food allergies. This natural and pure brown rice protein blends effortlessly into your favourite drinks. It is GMP certified, non-GMO, vegetarian, vegan, and it has no artificial sweeteners.

As a result of NPA's A-rated GMP accreditation, every element of the production process has been scrutinised for stability, potency, and product formulation. Brown rice powder from NOW is a fantastic lactose-free option. Its low cost may help you get a nutritional boost when combined with other protein powder sources.

The flavor of this brown rice protein powder is the main gripe of users. So, don't combine this protein powder with water alone, or you'll be dissatisfied.

NOW provides a basic brown rice protein. Its nutritious benefits and low cost make up for its slightly unliked flavor.

Naked Rice – Organic Brown Rice Protein Powder

Naked Rice - Organic Brown Rice Protein Powder

Serving Size -30gm

  • Calories -120
  • Protein -25gm
  • Fat -0.5gm
  • Carbs -4gm
  • Dietary Fiber -1gm
  • Calcium, Iron, Potassium, Magnesium

There is only one ingredient. Organic Sprouted Brown Rice Protein, free of GMOs, soy, and gluten. This protein powder is metal and melamine free. Naked Rice is a better vegan amino acid source that has a comparable amino acid profile to whey protein.

You will enjoy this product if you want genuine brown rice protein powder. No artificial flavours, sweeteners, or ingredients in this vegan supplement.

With 25g of protein in every serving, it makes an excellent protein powder for athletes, weightlifters, and anybody looking to lose weight.

It has a good amino acid profile, similar to whey proteins. Aside from being costly and having superior nutritional value, the powder is melamine and heavy metal free. It is also an excellent source of calcium, magnesium, and iron. But it feels granular and is costly.

NutriBiotic Certified Organic Rice Protein Plain

NutriBiotic Certified Organic Rice Protein Plain

Serving Size -15gm

  • Calories -60
  • Protein -12gm
  • Fat -0gm
  • Carbs -2gm
  • Dietary Fiber -<1gm
  • Sodium, Calcium, Iron, Potassium, Phosphorus, Magnesium

It provides readily digested protein with a wide range of naturally occurring amino acids. It is a nutrient-dense protein from organic, kosher, sprouted brown rice. GMO and gluten-free.

The proteins come from enzyme-treated brown rice, making this a vegan-friendly food. It is low in carbohydrates and calories. It is the most diet-friendly, and its simple ingredient list is ideal for those starting out.

Nutribiotic also employs a special formula to separate proteins from carbs. To keep the amino acids in their protein powders, they use moderate temperatures instead of heat. The neutral flavour works well for some since it can be mixed with weight loss smoothies.

Zen Principle Organic Brown Rice Protein

Zen Principle Organic Brown Rice Protein

Serving Size -30gm

  • Calories -130
  • Protein -25gm
  • Fat -2.2gm
  • Carbs -1.5gm
  • Dietary Fiber -3.4gm
  • Calcium, Iron, Potassium

It contains 15+ amino acids, anti-inflammatory chemicals, and iron. It's hypoallergenic and devoid of soy, dairy, gluten, and GMOs. Few foods offer as much protein per serving as Organic Rice Protein!

It has 26 gm of protein per serving. It is also custom-milled to a finer consistency for easier blending in cold and hot beverages. It has an earthy hue and a delicious fragrance.

This powder is a great value for money. It has a gritty texture and earthy taste. In terms of protein density, Zen Principle's brown rice protein powder is one of the more affordable choices. It is easy to combine it with fruit or green smoothies.

It also includes iron, amino acids, and anti-inflammatory components. If you need a nutritious supplement, this is the one.

Pure Rice Protein Powder

Pure Rice Protein Powder

Serving Size -10gm

  • Calories -40
  • Protein -8gm
  • Fat -0gm
  • Carbs -2gm
  • Calcium, Iron, Potassium

This Pure Rice Protein Powder is an excellent post-workout recovery supplement. It is vegan, gluten-free and animal-free.

The amounts of sodium and cholesterol are minimal. A significant concentration of essential amino acids may be found in this product. This meal has a high concentration of antioxidants.