Hemp Protein Powder

7 Best Hemp Protein Powders: Fiber, Fats, and Fitness

Hemp protein powder is produced by crushing hemp seeds into a fine powder. You may add it to shakes or smoothies to increase protein consumption. Hemp is a complete protein with all nine necessary amino acids, fiber, healthy fats, and minerals.

Benefits of Hemp Protein Powder vs Whey

  • Hemp protein powder contains more fiber, antioxidants, minerals, phytonutrients, fatty acids, and healthy fats than whey protein powder. For example, one scoop of hemp protein powder provides about 6 grams of dietary fiber, 246 mg of magnesium, and 4 mg of zinc. One scoop of whey protein powder provides about 1 gram of dietary fiber, 83 mg of magnesium, and 1 mg of zinc.
  • Hemp protein powder is suitable for vegans, vegetarians, and people who are allergic to dairy products or lactose-intolerant.
  • Hemp protein powder is more environmentally friendly than whey, requiring less water and land and having a lower carbon footprint.
  • Hemp protein powder has a nutty and earthy flavor that can complement smoothies, porridge, pancakes, and baked goods.

Protein in Hemp Seeds

Hemp products contain the amino acids needed to help repair muscle cells and regulate the nervous system and brain function. It makes them an excellent substitute for animal products since your body can not produce many of these acids alone.

The precise quantities of these amino acids are yet unknown. In one study, hemp protein’s amino acid composition matched egg whites and soy, both high-quality protein sources.

The vital amino acid lysine is found in relatively low quantities in hemp, making it a lower-quality choice for that nutrient.

Depending on the brand, 30 gm of hemp protein powder includes 120 calories and 15 gm of protein. It is less when compared to more refined soy or pea protein powders, which contain up to 90% protein, and hemp is an excellent option for people who want minor processed proteins.

Hemp Seeds Benefits

Hemp seeds are almost as protein-rich as soybeans, containing 9.46 gm of protein per 30 gm of seeds. These seeds are a complete protein source containing all nine necessary amino acids.

All proteins comprise amino acids; the body cannot manufacture nine essential amino acids. Therefore, they must be ingested.

As a source of lean protein, hemp seeds, and powder are low-fat plant-based protein sources that you may add to a plant-based diet. If you want to consume less meat, you may try hemp products. Each hemp seed contains around 25% protein and is low in fat. Few plant-based meals offer complete protein sources, making hemp seeds an excellent vegetarian or vegan food.

It improves digestion, metabolism, and lean body mass. Unlike many animal proteins, hemp protein is low in cholesterol and saturated fats.

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Rich in Amino Acids

Hemp seeds are high in arginine, an amino acid beneficial to the heart. The brain uses amino acids to make protein, and the body obtains amino acids from food. Hemp products include essential amino acids for muscle regeneration, nervous system regulation, and brain function. It is an excellent vegan alternative to animal products since your body cannot manufacture many amino acids.

Easy Source of Fiber

The hull or shell of hemp seed contains a lot of fiber. Buy hemp seeds with the husks intact. As a result of the shells, hemp seeds are a great source of fiber. Getting enough fiber daily can reduce your appetite, help you lose weight, improve gut health, and control blood sugar.

High-fiber diets are also related to healthier gut bacteria and a lower risk of colon cancer. High-fiber meals, including hemp, can help achieve your daily requirement of fiber, which is 25gm for women and 38 for men. As of now, just 5% of Americans achieve this figure.

Most hemp protein powders include 7–8 gm of fiber per serving, providing 18–28% of the RDI for men and women. Other plant-based protein powders, including soy, pea, and rice, are highly processed and fiberless. Hemp protein powder contains both protein and fiber, which may help you feel satisfied longer. Hemp protein powder has more fiber than most other plant-based protein powders.

Unsaturated Fats

The health advantages of polyunsaturated fats, particularly omega-3 fatty acids, are widely recognized.

Hemp seeds contain omega-3 fatty acids like alpha-linolenic acid (ALA). They must be ingested since the body cannot manufacture them for long-term health.

The omega-3 to omega-6 ratio is also vital, and Hemp seeds have a 3:1 ratio of omega-6 to omega-3 fatty acids. Consumption of hemp seeds may help restore a healthy balance of omega-6 and omega-3 fatty acids in the body.

A 2015 animal research study found that feeding chickens hemp seeds and hemp seed oil boosted their yolk omega-3 levels and improved their omega-3 to omega-6 ratio.

Hemp seeds are also low in saturated fat and trans fat. This fat level may benefit individuals wanting a low-calorie protein powder but may be detrimental to those desiring a higher-fat diet.

Minerals & Vitamins

Minerals, including calcium, copper, iron, magnesium, manganese, phosphorus, potassium, and zinc, are abundant in hemp seeds. These minerals help keep several body parts working correctly, preventing sickness and disease. Potassium helps regulate water and electrolytes in the body. Three tablespoons of hemp seeds contain 370 mg of potassium, more than spinach or oranges.

Hemp protein is a natural source of many vitamins needed to remain healthy. They include B vitamins such as Niacin, Riboflavin, Thiamine, and B-6 folic acid.

There has been no research into how making protein powder from seeds affects the amounts of these nutrients.

Easily Digestible

Researchers think hemp is simple to digest because it includes fast-digesting proteins like edestin and albumin. However, other research considers hemp protein intermediate grade, comparable to lentils in digestibility and amino acid content. Heat processing reduces digestion by approximately 10%, so seek hemp protein powders from cold-pressed seeds.


Hemp protein powder is brownish-green in hue and has an earthy, nutty, or grassy flavor. Many individuals like the flavor of hemp protein powder, while others dislike it. Before purchasing hemp protein in bulk, test a small quantity to determine whether you like it. Hemp protein is less processed than other protein powders, and therefore, it has a gritty feel.

However, it may be sandy when mixed with water. This protein powder has a pleasant, earthy flavor. Given its grittier texture compared to other plant-based protein powders, it’s best mixed.

Hemp Protein Powder Side Effects

While most individuals are safe with hemp protein powder, there are certain risks. Because hemp protein is rich in fiber, too much may cause gas, bloating, or diarrhea.

Allergy sufferers should avoid hemp protein powder. The results of animal research indicate that hemp may be harmful to pregnant or nursing women, anemic individuals, and those with low immunity.

Hemp Protein Powder Benefits

Protects the Brain

CBD in hemp seeds may treat neurological disorders. In lab studies, hemp seed extract exhibits antioxidant properties, according to research in food chemistry. These effects may be due to the seeds’ CBD concentration.

A 2018 assessment found that CBD and other chemicals in the seeds may have neuroprotective, anti-inflammatory, and immune-regulating properties.

The review indicates that CBD may assist with neurological disorders such as Alzheimer’s MS, neuropathic pain, and seizures in children.

Boosts Heart Health

Hemp seeds provide a healthy ratio of omega-3 to omega-6 fatty acids. Hemp products are rich in polyunsaturated fats, which help the heart. Polyunsaturated fats may also help protect the heart following a cardiac incident.

The seeds are rich in arginine, an amino acid that produces nitric oxide. Nitric oxide is required for smooth and elastic blood vessel walls. By reducing cholesterol and blood pressure, they prevent arterial blockage. Lowering blood pressure and exercising may help reduce the risk of heart failure.

Prevents CVD and Cancer

These essential fatty acids (EFAs) promote cardiovascular health, protect the heart, keep the body slim, and keep the brain working.

One of the most significant hemp protein advantages is that it may help reduce your risk of cardiovascular disease, cancer, high blood pressure, and high cholesterol. Hemp includes tocopherols, which can reduce the risk of cardiovascular disease. The inherent antioxidant qualities of hemp products also benefit the body.

Reduces Inflammation

Hemp seeds’ high omega-3 content and healthy omega-3 to omega-6 ratio may help decrease inflammation. Hemp seeds also contain gamma-linolenic acid (GLA), a polyunsaturated fatty acid with anti-inflammatory properties.

Studies on animals suggest that GLA can act as a potent anti-inflammatory. However, recent human studies suggest that the acid is not always effective. Large quantities of hemp seed extracts are used in these trials, so ingesting the seeds may have less striking effects.

Reduced inflammation may help manage chronic illness symptoms like arthritis, metabolic syndrome, cardiopathy, and non-alcoholic fatty liver.

Skin Issues Can Be Resolved

Chronic inflammation may cause atopic dermatitis (AD) and acne. Hemp seeds contain anti-inflammatory chemicals that may help.

Acne may be related to a lack of omega-3 fatty acids, among other nutritional reasons. Hemp seeds’ rich omega-3 content may help control acne problems.

A 2018 study examined dietary changes and skin disorders. The scientists discovered that consuming extra omega-3s may help acne symptoms, but further study is needed to determine the consequences.

According to the authors, Prebiotics and plant fibers may also help control AD symptoms. Hemp seeds are high in fiber.

Best Selling Hemp Protein Powder

Nutiva Cold-Pressed Hemp Protein Powder

Serving Size – 30gm

  • Calories – 110gm
  • Protein – 15gm
  • Carbs – 8gm
  • Fats – 3gm
  • Polyunsaturated Fat – 2gm
  • Dietary Fiber – 6gm
  • Omega 3 & 6 – 2.5gm
  • Calcium, Iron, Potassium, Magnesium, Zinc
Nutiva Organic Cold-Pressed Raw Hemp Seed Protein Powder

A natural source of amino acids, fatty acids, protein, and edestin. 15 g of raw organic protein and 6 g of fiber, for 21% of the daily value.

Cold press extraction from Nutiva produces a clean plant-based protein rich in omega-3 fats and antioxidants without hazardous chemicals, hexane, or heat.

Healthy Omega 3 fats and antioxidants are included in Nutiva Organic Cold-Processed Hemp Seed Protein.
According to USDA organic and non-GMO standards, Nutiva works with Canadian farmers to obtain the world’s best organic, non-GMO, sustainably produced hemp seeds.

Hemp seed protein from Nutiva is packed in BPA-free, safe packaging.

Nutiva Hemp Hi-Fiber Powder

Serving Size – 30gm

  • Calories – 80gm
  • Protein – 11gm
  • Carbs – 12gm
  • Fats – 4gm
  • Polyunsaturated Fat – 3gm
  • Dietary Fiber – 12gm
  • Omega 3 & 6 – 2.1gm
  • Iron, Potassium, Magnesium, Zinc
Nutiva Hemp Protein Hi Fiber Powder

One serving offers 10 gm of raw organic protein and 12 gm of fiber with no trans or saturated fats.

Produced from raw hemp seed and gently cold-pressed without hexane, preservatives, chemicals, or added sugar.

The tasty, light, nutty taste is easily mixed into smoothies and shakes.

According to USDA organic and non-GMO standards, Nutiva works with Canadian farmers to obtain the world’s best organic, non-GMO, sustainably produced hemp seeds.

Bob’s Red Mill Hemp Protein Powder

Serving Size – 31gm

  • Calories – 120gm
  • Protein – 14gm
  • Carbs – 10gm
  • Fats – 3gm
  • Dietary Fiber – 8gm
  • Calcium, Iron
Bob's Red Mill Hemp Protein Powder

This Hemp Protein Powder dissolves quickly and has a moderate flavor, making it a great addition to smoothies, shakes, baked goods, pancakes, and hot cereals.

It is good for Paleo, Primal, or other grain-free diets. non-GMO project verified; always sourced non-GE raw ingredients. Without any added sweeteners, flavors, or colors.

Anthony’s Organic Hemp Seed Protein

Serving Size – 30gm

  • Calories – 110gm
  • Protein – 15gm
  • Carbs – 8gm
  • Fats – 3.5gm
  • Dietary Fiber – 6gm
  • Iron, Potassium
Anthonys Organic Hemp Seed Protein

USDA Organic Cold Pressed Hemp Seed Protein-Unflavored. It’s great in smoothies, dips, baked goods, porridge, and homemade energy bars.

Organic, gluten-free, non-GMO, vegan, and non-irradiated.

Just Hemp Protein Powder

Serving Size – 32gm

  • Calories – 130gm
  • Protein – 11gm
  • Carbs – 14gm
  • Fats – 3gm
  • Polyunsaturated Fat – 2.5gm
  • Dietary Fiber – 14gm
  • Omega 3 & 6 – 2.6gm
  • Calcium, Copper, Iron, Thiamine, B6, Folate, Phosphorus, Magnesium, Zinc
Just Hemp Foods Hemp Protein Powder

Excellent taste. Hemp hearts taste nutty, like sunflower seeds or pine nuts. You may also use it in smoothies and dishes or eat it plain.

It contains more protein and omega-3 fatty acids than chia or flax but fewer carbohydrates. Because hemp protein is gritty, it’s best blended into a smoothie or used with other dishes.

This hemp protein powder from Just Hemp Foods is a fantastic bargain for anyone searching for a premium plant-based protein powder. It’s ideal for vegetarians or vegans who have experienced problems with dairy-based protein powders. It’s devoid of soy, lactose, and gluten, making it perfect for those allergic to those substances.

Manitoba Harvest Hemp Yeah! Protein Powder

Serving Size – 32gm

  • Calories – 140gm
  • Protein – 20gm
  • Carbs – 2gm
  • Fats – 6gm
  • Polyunsaturated Fat – 4.5gm
  • Dietary Fiber – 3gm
  • Sodium, Calcium, Iron, Potassium, Thiamine, Magnesium, Zinc, Copper
Manitoba Harvest Hemp Yeah Organic Max Protein Powder

USDA Certified Organic, Non-GMO, Vegan, and Dairy-Free. B Corp., Renewable energy. Add bananas, peanut butter, cacao, and a non-dairy beverage to make a great treat.

Manitoba Harvest Hemp Yeah! Organic Max Hemp Powder

Serving Size – 33gm

  • Calories – 130gm
  • Protein – 13gm
  • Carbs – 14gm
  • Fats – 3gm
  • Polyunsaturated Fat – 2.5gm
  • Dietary Fiber – 13gm
  • Calcium, Iron, Potassium, Thiamine, Magnesium, Zinc, Copper,
Manitoba Harvest Hemp Yeah! Organic Max Fiber Protein Powder

Organic Hemp Protein Powder. USDA Certified Organic, Non-GMO, Vegan, and Dairy-Fre, B Corp., renewable energy. Your favorite fruit, greens, and avocado make a great treat!

A protein powder without added sugar, colors, flavors, or sweeteners is ideal. Canola & Hemp Yeah! Only one ingredient: organic hemp protein powder.

This all-natural powder has 13 grams of protein and 13 grams of fiber per serving, so you may use it with hot cereal or yogurt for a mid-afternoon snack. This recipe has 130 calories and no added sugar, and it may also be used as a flour replacement in baking.

Chocolate and vanilla powders are sweetened with pure coconut sugar and naturally flavored.


What is hemp protein powder good for?

Hemp protein powder is suitable for providing a complete source of plant-based protein, fiber, healthy fats, and minerals. It can help to support muscle growth, heart health, brain function, digestion, and immunity.

Is hemp protein better than whey protein?

Here are some differences:
1. Both are complete proteins. However, Hemp has lower levels of certain Amino acids, including BCAAs.
2. Hemp protein is made from the hemp plant, which means it is vegan, lactose-free, and allergy-friendly.
3. Hemp protein is a good source of fiber, omega-3 and omega-6 fatty acids, iron, magnesium, and zinc, which can benefit your digestion, heart health, brain function, and immunity. Whey protein is a good source of calcium.
4. Whey protein is usually more economical, better tasting, and easier to mix than hemp protein.
You may want to try both and see which works best for you.

Is hemp protein good for weight loss?

Hemp protein is a plant-based protein powder with potential benefits for weight loss.
1. Hemp protein is mostly protein, which can help raise a person’s metabolism and burn more calories.
2. Hemp protein is a complete protein, having all nine essential amino acids that our body needs to build and repair muscles. Having more muscle mass increases the metabolic rate and calorie expenditure.
3. Being high in fiber, Hemp protein can help regulate blood sugar, lower cholesterol, and prevent constipation. Fiber can also make you feel fuller for longer, reducing your appetite and cravings.
4. Hemp protein is low in fat and carbs, helping to reduce the overall calorie intake and support weight loss.
5. It is vegan, gluten-free, and allergy-friendly, suitable for people with dietary restrictions.

Does hemp protein powder show up on a drug test?

Hemp protein powder should not show up on a drug test. Drug tests are designed to detect THC, the psychoactive compound found in marijuana, and not CBD, the non-psychoactive compound found in hemp. Hemp protein powder is derived from the hemp plant, which contains less than 0.3% THC by dry weight, which is below the legal limit and not enough to cause a positive drug test result.

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