Hemp protein powder is produced by crushing hemp seeds into a fine powder. You may add it to shakes or smoothies to increase protein consumption. Hemp is a complete protein, having all nine necessary amino acids plus fibre, healthy fats, and minerals.

Protein in Hemp Seeds

Hemp products contain all of the amino acids needed to help repair muscle cells, regulate the nervous system and brain function. It makes them an excellent substitute for animal products, mainly since your body can not produce many of these acids by itself.

The precise quantities of these amino acids are yet unknown. In one study, hemp protein’s amino acid composition matched egg whites and soy, both high-quality protein sources.

The vital amino acid lysine is found in relatively low quantities in hemp, making it a lower quality choice for that nutrient.

Depending on the brand, 30 gm of hemp protein powder includes 120 calories and 15 gm protein. It is less when compared to more refined soy or pea protein powders, which contain up to 90% protein, and hemp is an excellent option for people who want minor processed proteins.

Hemp seeds are almost as protein-rich as soybeans, containing 9.46 gm of protein per 30 gm of seeds. These seeds are a complete protein source, meaning they contain all nine necessary amino acids.

All proteins are made up of amino acids, and the body cannot manufacture nine essential amino acids. Therefore, they must be ingested.

As a source of lean protein, hemp seeds and powder are low-fat plant-based protein sources that you may add to a plant-based diet. If you want to consume less meat, you may try hemp products. Each hemp seed contains around 25% protein and is low in fat. Few plant-based meals offer complete protein sources, making hemp seeds an excellent vegetarian or vegan food.

It improves digestion, metabolism, and lean body mass. Unlike many animal proteins, hemp protein is low in cholesterol and saturated fats.

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Rich in Amino Acids

Hemp seeds are high in arginine, an amino acid beneficial to the heart. The brain uses amino acids to make protein, and the body obtains amino acids from food. Hemp products include essential amino acids for muscle regeneration, nervous system regulation, and brain function. It is an excellent vegan alternative to animal products since your body cannot manufacture many of these amino acids.

Easy Source of Fiber

The hull or shell of hemp seed contains a lot of fibre. Buy hemp seeds with the husks intact. As a result of the shells, hemp seeds are a great source of fibre. Getting enough fibre daily can reduce your appetite, help you lose weight, improve gut health and control blood sugar.

High-fibre diets are also related to healthier gut bacteria and a lower risk of colon cancer. High-fibre meals, including hemp, can help achieve your daily requirement of fibre, which is 25gm for women and 38 for men. As of now, just 5% of Americans achieve this figure.

Most hemp protein powders include 7–8 gm of fibre per serving, providing 18–28% of the RDI for men and women. Other plant-based protein powders, including soy, pea, and rice, are highly processed and low fibre. Hemp protein powder contains both protein and fibre, which may help you feel satisfied longer. Hemp protein powder has more fibre than most other plant-based protein powders.

Unsaturated Fats

The health advantages of polyunsaturated fats, particularly omega-3 fatty acids, are widely recognized.

Hemp seeds are high in omega-3 fatty acids like alpha-linolenic acid (ALA). They must be ingested since the body cannot manufacture them for long-term health.

The omega-3 to omega-6 ratio is also vital, and Hemp seeds have a 3:1 ratio of omega-6 to omega-3 fatty acids. Consumption of hemp seeds may help restore a healthy balance of omega-6 and omega-3 fatty acids in the body.

A 2015 animal research study found that feeding chickens on hemp seeds and hemp seed oil boosted their yolk omega-3 levels and improved their omega-3 to omega-6 ratio.

Hemp seeds are also low in saturated fat and trans fat. This fat level may benefit individuals wanting a low-calorie protein powder but may be detrimental to those desiring a higher-fat diet.

Minerals & Vitamins

Minerals including calcium, copper, iron, magnesium, manganese, phosphorus, potassium and zinc are abundant in hemp seeds. These minerals help to keep several parts of your body working correctly, in addition to preventing sickness and disease. Potassium helps regulate water and electrolytes in the body. Three tablespoons of hemp seeds contain 370 mg of potassium, more than spinach or oranges.

Hemp protein is also a natural source of many vitamins that your body needs to remain healthy. They include B vitamins, such as Niacin, Riboflavin, Thiamine, B-6 folic acid.

There has been no research into how making protein powder from seeds affects the amounts of these nutrients.

Easily Digestible

Researchers think hemp is simple to digest because it includes fast-digesting proteins like edestin and albumin. However, other research considers hemp protein to be of intermediate grade, comparable to lentils in digestibility and amino acid content. Heat processing reduces digestion by approximately 10%, so seek hemp protein powders produced from cold-pressed seeds.


Hemp protein powder is brownish-green in hue and has an earthy, nutty, or grassy flavor. Many individuals like the flavor of hemp protein powder, while others dislike it. Before purchasing hemp protein in bulk, test a little quantity to determine whether you like it. Hemp protein is less processed than other protein powders, and therefore it has a gritty feel.

However, it may be sandy when mixed with water. This protein powder has a pleasant earthy flavour. Given its grittier texture compared to other plant-based protein powders, it’s best mixed.

Side Effects of Hemp

While most individuals are safe with hemp protein powder, there are certain risks. Because hemp protein is rich in fibre, too much may cause gas, bloating, or diarrhoea.

Allergy sufferers should avoid hemp protein powder. The results of animal research indicate that hemp may be harmful to pregnant or nursing women, anaemic individuals, and those with low immunity.

Health Benefits of Hemp Protein

Protects the Brain

CBD in hemp seeds may treat neurological disorders. In lab studies, hemp seed extract exhibits antioxidant properties, according to research in food chemistry. These effects may be due to the seeds’ CBD concentration.

A 2018 assessment found that CBD and other chemicals in the seeds may have neuroprotective, anti-inflammatory, and immune-regulating properties.

The review indicates that CBD may assist with neurological disorders such as Alzheimer’s MS, neuropathic pain, and seizures in children.

Boosts Heart Health

Hemp seeds provide a healthy ratio of omega-3 to omega-6 fatty acids. Hemp products are rich in polyunsaturated fats, which help the heart. Polyunsaturated fats may also help protect the heart following a cardiac incident.

The seeds are rich in arginine, an amino acid that produces nitric oxide. Nitric oxide is required for smooth and elastic blood vessel walls. By reducing cholesterol and blood pressure, they prevent arterial blockage. Lowering blood pressure and exercising may help reduce the risk of heart failure.

Prevents CVD and Cancer

These essential fatty acids (EFAs) promote cardiovascular health, protect the heart, keep the body slim, and keep the brain working.

One of the most significant hemp protein advantages is that it may help reduce your risk of cardiovascular disease, cancer, high blood pressure, and high cholesterol. Hemp includes tocopherols, which can reduce the risk of cardiovascular disease. The inherent antioxidant qualities of hemp products also benefit the body.

Reduces Inflammation

Hemp seeds’ high omega-3 content and healthy omega-3 to omega-6 ratio may help decrease inflammation. Hemp seeds also contain gamma-linolenic acid (GLA), a polyunsaturated fatty acid with anti-inflammatory properties.

Studies on animals suggest that GLA can act as a potent anti-inflammatory. However, recent studies in humans suggest that the acid is not always effective. Large quantities of hemp seed extracts are used in these trials, so ingesting the seeds may have less striking effects.

Reduced inflammation may help manage chronic illness symptoms like arthritis, metabolic syndrome, cardiopathy, and non-alcoholic fatty liver.

Skin Issues Can Be Resolved

Chronic inflammation may cause atopic dermatitis (AD) and acne. Hemp seeds contain anti-inflammatory chemicals that may help.

Acne may be related to a lack of omega-3 fatty acids, among other nutritional reasons. Hemp seeds’ rich omega-3 content may help control acne problems.

A 2018 study examined dietary changes and skin disorders. The scientists discovered that consuming extra omega-3s may help acne symptoms, but further study is needed to determine the consequences.

Prebiotics and plant fibres may also help control AD symptoms, say the authors. Hemp seeds are high in fiber.

Best Selling Hemp Protein Powder

Nutiva Cold-Pressed Hemp Protein Powder

Nutiva Organic Cold-Pressed Raw Hemp Seed Protein Powder

Serving Size – 30gm

  • Calories – 110gm
  • Protein – 15gm
  • Carbs – 8gm
  • Fats – 3gm
  • Polyunsaturated Fat – 2gm
  • Dietary Fiber – 6gm
  • Omega 3 & 6 – 2.5gm
  • Calcium, Iron, Potassium, Magnesium, Zinc

A natural source of amino acids, fatty acids, protein, and edestin. 15 g of raw organic protein and 6 g of fiber, for a total of 21% of the daily value.

Cold press extraction from Nutiva produces a clean plant-based protein-rich in Omega 3 fats and antioxidants without the use of hazardous chemicals, hexane, or heat.

Healthy Omega 3 fats and antioxidants are included in Nutiva Organic Cold-Processed Hemp Seed Protein.
Nutiva works with Canadian farmers to obtain the world’s best organic, non-GMO, sustainably produced hemp seeds, according to USDA organic and non-GMO standards.

Hemp seed protein from Nutiva is packed in BPA-free, safe packaging.

Nutiva Hemp Hi-Fiber Powder

Nutiva Hemp Protein Hi Fiber Powder

Serving Size – 30gm

  • Calories – 80gm
  • Protein – 11gm
  • Carbs – 12gm
  • Fats – 4gm
  • Polyunsaturated Fat – 3gm
  • Dietary Fiber – 12gm
  • Omega 3 & 6 – 2.1gm
  • Iron, Potassium, Magnesium, Zinc

One serving offers 10 gm of raw organic protein and 12 gm of fibre with no trans or saturated fats.

Produced from raw hemp seed and gently cold-pressed without hexane, preservatives, chemicals, or added sugar.

The tasty, light, nutty taste easily mix into smoothies and shakes.

Nutiva works with Canadian farmers to obtain the world’s best organic, non-GMO, sustainably produced hemp seeds, according to USDA organic and non-GMO standards.

Bob’s Red Mill Hemp Protein Powder

Bob's Red Mill Hemp Protein Powder

Serving Size – 31gm

  • Calories – 120gm
  • Protein – 14gm
  • Carbs – 10gm
  • Fats – 3gm
  • Dietary Fiber – 8gm
  • Calcium, Iron

This Hemp Protein Powder dissolves quickly and has a moderate flavor, making it a great addition to smoothies, shakes, baked goods, pancakes, and hot cereals.

It is good for Paleo, Primal, or other grain-free diets. Non-GMO Project Verified; always sourced non-GE raw ingredients. Without any added sweeteners, flavors or colors.

Anthony’s Organic Hemp Seed Protein

Anthonys Organic Hemp Seed Protein

Serving Size – 30gm

  • Calories – 110gm
  • Protein – 15gm
  • Carbs – 8gm
  • Fats – 3.5gm
  • Dietary Fiber – 6gm
  • Iron, Potassium

USDA Organic Cold Pressed Hemp Seed Protein-Unflavored. It’s great in smoothies, dips, baked goods, porridge, and homemade energy bars.

Organic, gluten-free, non-GMO, vegan, and non-irradiated.

Just Hemp Foods Protein Powder

Just Hemp Foods Hemp Protein Powder Plus Fiber

Serving Size – 32gm

  • Calories – 130gm
  • Protein – 11gm
  • Carbs – 14gm
  • Fats – 3gm
  • Polyunsaturated Fat – 2.5gm
  • Dietary Fiber – 14gm
  • Omega 3 & 6 – 2.6gm
  • Calcium, Copper, Iron, Thiamine, B6, Folate, Phasphorus, Magnesium, Zinc

Excellent taste. Hemp hearts taste nutty, like sunflower seeds or pine nuts. You may also use it in smoothies and dishes or eat it plain.

It contains more protein and omega-3 fatty acids than chia or flax but fewer carbohydrates. Because hemp protein is gritty, it’s best blended into a smoothie or used with other dishes.

This hemp protein powder from Just Hemp Foods is a fantastic bargain for anyone searching for a premium plant-based protein powder. It’s ideal for vegetarians or vegans who have experienced problems with dairy-based protein powders. It’s devoid of soy, lactose, and gluten, making it perfect for those allergic to those substances.

Manitoba Harvest Hemp Yeah! Protein Powder

Manitoba Harvest Hemp Yeah! Organic Max Protein Powder

Serving Size – 32gm

  • Calories – 140gm
  • Protein – 20gm
  • Carbs – 2gm
  • Fats – 6gm
  • Polyunsaturated Fat – 4.5gm
  • Dietary Fiber – 3gm
  • Sodium, Calcium, Iron, Potassium, Thiamine, Magnesium, Zinc, Copper

USDA Certified Organic, Non-GMO, Vegan, and Dairy-Free. B Corp., Renewable energy. To make a great treat, add bananas, peanut butter, cacao, and non-dairy beverage.

Manitoba Harvest Hemp Yeah! Organic Max Hemp Powder

Manitoba Harvest Hemp Yeah! Organic Max Fiber Protein Powder

Serving Size – 33gm

  • Calories – 130gm
  • Protein – 13gm
  • Carbs – 14gm
  • Fats – 3gm
  • Polyunsaturated Fat – 2.5gm
  • Dietary Fiber – 13gm
  • Calcium, Iron, Potassium, Thiamine, Magnesium, Zinc, Copper,

Organic Hemp Protein Powder. USDA Certified Organic, Non-GMO, Vegan, and Dairy-Fre, B Corp., renewable energy. Your favourite fruit, greens, and avocado make a great treat!

A protein powder without added sugar, colours, flavours, or sweeteners is ideal. Canola & Hemp Yeah! Only one ingredient: organic hemp protein powder.

This all-natural powder has 13 grammes of protein and 13 grammes of fibre per serving, so you may use it with hot cereal or yoghurt for a mid-afternoon snack. This recipe has 130 calories and no added sugar, and it may also be used as a flour replacement in baking.

Chocolate and vanilla powders are sweetened with pure coconut sugar and naturally flavored.