Whey protein is a potent protein source having all essential amino acids. So, how does it help our lean body mass? It helps in building blocks for muscle growth. It is challenging to find a product that tastes good and has high-quality ingredients. Are you struggling to find a product that contributes to these qualities?

On the bright side, you have landed on the right page to discover a whey protein supplement that contributes an excellent addition to the diet. To make it precise, Rule One Proteins R1 Whey Blend is one of the high-quality products that take care of your daily protein intake. It is called a blend as it is a blend of whey protein concentrate, Isolate & Hydrolysate.

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Rule One Proteins R1 Whey Blend – The Company/Brand

Rule 1 is a sports nutrition company or brand that has been there for over four decades. The brand is run by successful cross-fitters, bodybuilders, and athletes. Over the years, they have been engaged in lifting a few million pounds and have consumed a few thousand scoops of protein. So, they are obsessed with only one thing: protein.

Rule One Proteins R1 Whey Blend is one of the better-selling brands that has consistently delivered high-quality protein while meeting all of your health needs. Like Optimum Nutrition Gold Standard 100% Whey Protein Powder, it is a protein blend of concentrate, isolate, and hydrolysate.

The production outlet is located in Aurora, Illinois. For several years, they have been serving products of all categories. To begin with their famous journey, they have first taken a hands-on approach to maintain their highest quality standards. They are creating and delivering one of the best protein powders compared to other leading brands in the market.

They aim to improve their products and processes with new challenges every day. It’s their mission to provide quality products that go through the latest measuring, packaging, blending, and conveyance technologies. Because of this, they are building the best quality nutritional powders for fitness enthusiasts.

Product Line

Rule 1 has been engaged in delivering and creating products in various categories. They successfully deal in accessories and apparel, amino acids, health and wellness, proteins, weight management, performance pantry, etc. To name a few:

  • R1 Protein
  • R1 Protein HC
  • R1 Whey Blend
  • R1 Fish Oil Softgels
  • R1 Women’s Train Daily
  • R1 Pro6 Protein
  • R1 Creatine
  • R1 Train BCAAs
  • R1 Lean 5
  • R1 MCT Keto
  • R1 Gain
  • R1 LBS

An Overview of the Product

Rule One Proteins R1 Whey Blend is considered a 100% whey blend and is naturally rich in BCAAs. Most interestingly, it comes with 15 different unique R1 protein flavors. To name a few: Frozen Banana, Pumpkin Spice, Birthday Cake, Fruity Cereal, Cookies & Crème, Café Mocha, Chocolate Hazelnut, Mint Chocolate Chip, etc. Each bottle comes in four different sizes: 2 lb, 5 lb, 10 lb, and 1 lb. So, you can choose your preferred size according to your needs and requirements.

Rule One Proteins R1 Whey Blend contributes a perfect combination of taste, quality, and nutritional value. Whey protein can be divided into three primary sources: concentrate, isolate, and hydrolysate. It contributes about 24 grams of protein to each serving. The product is high in naturally occurring BCAA, EAA, and glutamine. The protein blend is free from spiking, non-whey proteins, and fillers.

As for its formula, Rule One Proteins R1 Whey Blend has an excellent taste that adds significant value to your protein diet. So, with R1 Whey Blend, you can be less worried as it is made from 100% whey protein formula. Also, the mixture is entirely instantaneous. It means you can mix the blend easily with a spoon or shaker bottle in a hassle-free way. Furthermore, the manufacturing product is GMT-certified in the USA, considering its safety, efficiency, and quality.

The price of a 2lb R1 Whey Blend is about $29.99, which equates to 28 servings. Thus, it works as an excellent protein supplement for all types and training. Also, the whey protein is formulated from multiple sources, which helps build muscles and quick recovery.

In addition to this, it is low in lactose due to the blend with isolate and hydrolysate and helps in easy digestion for full body functioning. It refrains from any artificial sweeteners, flavors, colors, additives, etc. So, with a 90%+ duel protein formula, Rule 1 Whey Blend is another front runner.

Ingredients and Nutritional Value

  • Serving Size – 33g
  • Calories per serving: 130
  • Total Fat- 2g
  • Saturated Fat- 1g
  • Cholesterol-70mg
  • Sodium 95mg
  • Total Carbohydrate- 4g
  • Dietary Fiber- 1g
  • Total Sugars-2 g
  • Protein-24g
  • Calcium-130mg
  • Iron- 1mg
  • Potassium-260mg


If your search ends with R1 Whey Blend, you will be highly benefited by its numerous health benefit features, outperforming various other leading brands in the industry.

Let’s look at the below-mentioned positives to get a better idea:

  • 100% Whey Blend
  • Naturally rich in Glutamine & BCAAs
  • 15 different attractive flavors
  • Free from fillers, spiking, and non-whey blend
  • Mixes well instantly
  • No artificial ingredients
  • GMT certified
  • Low in lactose
  • No added sugar, sweeteners, and flavors
  • Helps in muscle growth & recovery


You are unlikely to experience any Rule 1 Protein side effects due to the nature of the protein blend. 

Tough Competition in the Market

Rule One Proteins R1 Whey Blend has also had a lot of competition from other brands.

Being a blend of concentrate, isolate & hydrolysate it is better than concentrate only products.

33gm scoop of Rule 1 has 24g Proteins + 3gm Carbs + 1.5 gm Fat.

And the cost of a 5lbs Vanilla flavor pack is $50.08 for a 68 servings pack which is 0.74 cents per serving.

As against this Optimum Nutrition Gold Standard 100% Whey, Protein Powder which is also a blend has a 31gm scoop which contains 24g proteins + 2g Carbs + 1g Fat

But it costs 62.71 for a 5 lbs pack of French Vanilla flavor for a 73 servings pack which is 0.86 cents per serving.

Though it has 5.5g BCAAs compared to 5g in R1 Whey Blend

Of 2004 R1 Whey Blend global ratings on Amazon 79% are 5 star and it gets 4.6 out of 5 whereas Optimum Nutrition GS100% Whey Protein gets 82% 5star ratings and 4.7 out of 5.

Though there is a difference of $12 for a 5 lbs pack the global rating is not so way behind Optimum Nutrition.

Its other main competitors are

  • Naked Whey
  • Opportuniteas Whey Protein Concentrate
  • BulkSupplements Whey Protein Concentrate


The company primarily focuses on ensuring high-quality products for its users. Its 24g of fast-acting protein aims to build muscle mass for resistance-trained people. Also, its ongoing quest to serve better makes it unique compared to other regular or conventional protein powders on the market. So, the product focuses more on potency and purity than its price. Therefore, it’s a well-respected brand with natural ingredients that deliver quality results.