Rule One Proteins R1 Whey Blend: Blend is Better?

Whey protein is a potent protein source, having all essential amino acids. So, how does it help our lean body mass? It helps in building blocks for muscle growth. Finding a product that tastes good and has high-quality ingredients is challenging. Do you need help finding a product that contributes to these qualities?

Rule One Protein’s R1 Whey Blend is a high-quality product for daily protein intake. It combines whey protein concentrate, isolate, and hydrolysate. So, it is called a Rule One Whey Protein blend. The company also makes Rule 1 protein isolate with 100% whey isolate and fast-acting whey hydrolysate.

Rule One Proteins R1 Whey Blend – The Company/Brand

Rule One R1 protein whey has been there for over four decades. Successful cross-fitters, bodybuilders, and athletes run the brand. They have been lifting a few million pounds and consuming a few thousand protein scoops. Their obsession with protein has a long history.

Rule One Whey Blend is a better-selling brand that delivers high-quality protein. It is like ON Gold Standard 100% Whey Protein Powder. It is a protein blend of concentrate, isolate, and hydrolysate.

The USA is the Rule 1 protein country of origin, with a production outlet in Aurora, Illinois. For several years, they have been serving products of all categories. To begin their famous journey, they took a hands-on approach to maintain their highest quality standards. They create and deliver one of the best protein powders compared to leading brands.

They aim to improve their products and processes with new challenges every day. Their mission is to provide quality products. These use the latest measuring, packaging, blending, and conveyance technologies. So, they are building the best quality nutritional powders for fitness enthusiasts.

Product Line

Rule 1 protein powder is available in various variants. The company has been delivering and creating products in multiple categories. They deal in accessories, apparel, amino acids, health and wellness, proteins, etc. To name a few:

  • R1 Protein
  • R1 Whey Blend
  • Rule 1 Clean Gainer
  • Rule 1 Mass Gainer
  • R1 Fish Oil Softgels
  • R1 Women’s Train Daily
  • R1 Pro6 Protein
  • R1 Creatine
  • R1 Train BCAAs
  • R1 Lean 5
  • R1 MCT Keto
  • R1 Gain
  • R1 LBS

An Overview of the Product

Rule One Protein R1 Whey Blend is a 100% whey blend. It is naturally rich in BCAAs. Most interestingly, it comes with 15 different unique R1 protein flavors. Name a few: 

  • Frozen Banana, 
  • Pumpkin Spice, 
  • Birthday Cake, 
  • Fruity Cereal, 
  • Cookies & Crème, 
  • Café Mocha, 
  • Chocolate Hazelnut, 
  • Mint Chocolate Chip, etc. 

Each bottle comes in four sizes: 2 lb, 5 lb, 10 lb, and 1 lb. Of these, Rule 1 protein chocolate fudge is my favorite. So, you can choose your preferred size according to your needs and requirements.

Rule 1 Proteins R1 Whey Blend perfectly combines taste, quality, and nutritional value. It contributes about 24 grams of protein to each serving. The product is high in naturally occurring BCAA, EAA, and glutamine. The protein blend is free from spiking, non-whey proteins, and fillers.

As for its formula, Rule One Proteins R1 Whey Blend has an excellent taste. It adds significant value to your protein diet. So, with R1 Whey Blend, you can be less worried as it is made from 100% whey protein formula. Also, the mixture is entirely instantaneous. It means you can mix the blend easily with a spoon or shaker bottle hassle-free. Based on safety, efficiency, and quality, the product is GMT-certified in the USA.

A 2lb R1 Whey Blend is about $29.99, equating to 28 servings. Thus, it is an excellent protein supplement for all types of training. The whey protein is formulated from multiple sources. It helps build muscles and quick recovery.

In addition, it is low in lactose due to the blend with isolate and hydrolysate. So, it helps in easy digestion for full body functioning. It refrains from artificial sweeteners, flavors, colors, additives, etc. 

So, with a 90%+ duel protein formula, Rule 1 Whey Blend is another front-runner.

Rule 1 Protein Nutrition Facts

  • Serving size – 33g
  • Calories per serving: 130
  • Total Fat- 2g
  • Saturated Fat- 1g
  • Cholesterol-70mg
  • Sodium 95mg
  • Total Carbohydrate- 4g
  • Dietary Fiber- 1g
  • Total Sugars-2 g
  • Protein-24g
  • Calcium-130mg
  • Iron- 1mg
  • Potassium-260mg

Pros & Cons

Low in lactose, fats, & sugars, making it a healthier choice.It is not suitable for people with dairy allergies or sensitivities.
Delivers 24g of protein per serving, contributing to daily protein requirements.Some flavors may taste too sweet or artificial.
Rich in natural amino acids, including BCAAs, EAAs & l-glutamine.It may cause digestive issues for some people due to lactose.
R1 Whey Blend is a fine powder, making it easy to consume & digest.
Available in various sizes, providing options for any budget.
Gluten-free in most flavors.
Available in various sizes providing options for any budget.
Represents fantastic value for money
It contains artificial sweeteners, flavors, and colors.

Tough Competition in the Market

Rule One Protein R1 Whey Blend has also had a lot of competition from other brands.

Being a blend of concentrate, isolate & hydrolysate, it is better than concentrate-only products.

33gm scoop of Rule 1 has 24g Proteins + 3gm Carbs + 1.5 gm Fat.

A 5lbs Vanilla flavor pack costs $50.08 for a 68-serving package, which is 0.74 cents per serving.

As against this, ON Gold Standard 100% Whey Protein has a 31gm scoop containing 24g proteins + 2g Carbs + 1g Fat.

But it costs 62.71 for a 5 lbs pack of French Vanilla flavor for a 73 servings pack, which is 0.86 cents per serving.

Though it has 5.5g BCAAs compared to 5g in R1 Whey Blend

Of 2004 R1 Whey Blend global ratings on Amazon, 79% are five stars. It gets 4.6 out of 5, whereas ON GS 100% Whey Protein gets 82% 5-star ratings and 4.7 out of 5.

Though there is a difference of $12 for a 5 lbs pack, the global rating is just a little behind Optimum Nutrition.

Its other main competitors are

  • Naked Whey
  • Opportuniteas Whey Protein Concentrate
  • BulkSupplements Whey Protein Concentrate


The company primarily focuses on ensuring high-quality products for its users. Its 24g of fast-acting protein aims to build muscle mass for resistance-trained people. Also, its ongoing quest to serve better makes it unique. So, the product focuses more on potency and purity than its price. Thus, it’s a well-respected brand with natural ingredients that deliver quality results. 



What is R1 Protein good for?

R1 Protein provides a fast-acting, pure whey protein isolate and hydrolysate. It supports muscle recovery and growth. It has 25g of protein and 6g of BCAAs per serving and contains no gluten, gums, creamers, fillers, or amino spiking. They also offer a naturally flavored version. It is sweetened with stevia and a plant-based version that is vegan and paleo-friendly.
R1 Protein may be suitable for people looking for a high-quality protein source. It is easy to digest and absorb, and those who want to avoid artificial ingredients or allergens. But consult your doctor before using it, especially if you have any medical conditions or allergies.

Is R1 Protein safe?

R1 Protein is a supplement that the FDA does not regulate, so its safety is not guaranteed. Some individuals may have allergic reactions or digestive issues. That is due to some of the ingredients in R1 Protein, such as whey, egg, stevia, or inulin. So, you need to read the label and watch for any adverse effects.
R1 Protein may be safe for some people if used occasionally and in moderation, but it is not a substitute for food. Getting protein from food is better as you also get other nutrients.

How much caffeine is in R1 Protein?

The amount of caffeine in R1 Protein depends on the flavor and type of protein. Most of the flavors of R1 Protein do not contain any caffeine. But Bold Brew Coffee flavor of R1 Protein HC does have. This heat-stable whey protein hydrolysate has 100mg of caffeine. It is equal to about one cup of brewed coffee.

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