Treadmill cum Elliptical Combo: 7 Emerging Favorites 2024

A treadmill elliptical combo workout is excellent for cardio and body shaping. The 2-in-1 elliptical treadmill and 3-in-1 treadmill elliptical stepper combo provide whole-body training. These elliptical stepper combos combine the benefits of an elliptical, treadmill, and stepper.

Cross-training treadmills promote walking, running, stair climbing, and elliptical movements. These hybrid treadmills are excellent for rehab, senior users, runners, and walkers. These provide a dynamic workout for various muscle groups, offering a gentler alternative to treadmills. They are also great for individuals who want low-impact exercise.

Treadmill cum Elliptical Benefits

These allow users to exercise various muscle groups without using multiple cardio equipment.

It’s possible to get a machine combining components of two or even three of these machines. These machines combine a treadmill, elliptical, and stepper. So, you may change your workout and optimize your results.


The elliptical treadmill combo is the most helpful equipment for toning and endurance.

Some treadmill and elliptical combos take up less room than a treadmill.

Elliptical Treadmill Combination

The stepper elliptical combo makes you more flexible by working all your joints.

Combining a treadmill with an elliptical in one machine helps you do a more balanced workout.

The elliptical simulates stair-climbing action. So, it is ideal for increasing knee, pelvic, thigh, and hip flexion. For lower body and upper body exercise, the elliptical is better.

Treadmill cum Elliptical-Combo

The elliptical is low-impact and does not place too much strain on your joints. It is safe for people with low back, hip, or arthritic discomfort. Both beginners and seniors will enjoy it. The ellipticals also assist with mild workouts by putting less pressure on joints.

Slowly, you get used to its motions and can work out various muscles on it. You will have many choices to develop a muscular body. Features include reverse direction so that you may walk forward or backward. The machine will strengthen your thighs, legs, and arms. It will improve your calves and hamstrings’ endurance too.

But the treadmill has a rapidly moving belt that forces you to run to keep up. It is ideal for strength and running training and has an advantage in terms of a variety of exercise modes.

You may alter the treadmill’s pace and inclination. Some versions enable you to set a timer and automatically increase or decrease the speed. It is my favorite for stamina gains. The treadmill is leg-supportive equipment. It works the hamstrings, calves, legs, knees, and quadriceps.

This cross-trainer allows you to exercise any area of your body. That is, you may work out your whole body. You can benefit from the treadmill and the elliptical by using a machine that combines the two.

Treadmill Elliptical Combo Drawbacks

The combo is fine since it has minimal stress on your joints. But it does have various drawbacks, too.

  • It can be easy to get injured if you are unfamiliar with the machine’s motion or settings.
  • Getting used to the combo machine can be complicated, as it involves a different movement pattern than a regular treadmill or elliptical.
  • It can be expensive, as it combines two or three types of equipment.
  • It can be less dynamic, as it may not offer the same intensity, incline, or speed variation as a treadmill or an elliptical.
  • It can be less weight-bearing, which may reduce bone health and muscle strength benefits.
  • Add different workouts for the upper body and core, as the elliptical seems mainly for the lower body.
Treadmill cum Elliptical-Combo

The treadmill is easy to use if you are in good shape. Start slow and develop the walking or jogging effort over time. Wait to start the hard training, or you will strain your legs and joints. You may build knee and thigh discomfort if you don’t exercise carefully.

Expensive Treadmill cum Elliptical

Because the combination can operate with two machine kinds, it is costly. Though not as expensive as the total of two bought separately, it is still quite expensive. It also needs a lot of expensive space in your metropolitan apartment.

Please do not buy it as your first machine, as you won’t be sure whether you will use it regularly or not. If you are in the habit of regular exercise, it can be a perfect fit for your home gym.

We have some of the best elliptical stair-stepper combos here.

ning, sweat-inducing workout. So, choose the one that appeals to you.

Max Trainer M9

Warranty: Frame: 3 Years, Mechanical Parts: 3 Years, Electronics & HD Touchscreen: 1 Year, Labor: 90 Days


  • 20 resistance levels
  • 10″ adjustable HD touchscreen (Wi-Fi connection required)
  • High-intensity interval training (HIIT)
  • Built-in JRNY experience
  • Bluetooth®-enabled speakers
  • 4-grip handlebars
Bowflex Max Trainer M9

The newest model in the Max Trainer series of elliptical machines from Bowflex, a well-known brand in the cardio equipment industry, is the Bowflex Max Trainer M9.

The Max Trainer M9 is a hybrid elliptical/stepper machine that increases the inclination and difficulty level, so it’s not an elliptical.

It has a stunning 10″ HD screen that you can use to take lessons or perform self-designed routines.

In addition to its compact design, the Bowflex Max Trainer M9 is a great cardio machine for smaller spaces or for those who prefer not to have full-size ellipticals taking up space in their homes.


  • 10-inch HD touchscreen
  • Interactive training on the JRNY
  • Dimensions are 49.2 x 30.5 x 65.1
  • Weight -148 lbs 
  • Weight limit 330 lbs
  • Heart-rate contact sensors


  • Loud
  • Comparatively short warranty
  • Sometimes, the touch screen glitches.
  • Considerable vertical clearance is necessary, especially for taller people.
  • Unable to change the step length or inclination level

Bottom line

A great compact cardio equipment is the Bowflex Max Trainer M9. This machine suits novice and expert users because you can modify the training intensity to suit your fitness level. 

You may use the four pre-installed programs or the JRNY app to access a vast exercise library. During the first year, the app is free.

Max Trainer M6

Warranty: Frame: 2 Years, Mechanical Parts: 2 Years, Labor: 90 Days


  • 4-grip handlebars
  • 16 resistance levels
  • Compatible with the JRNY app for phones/tablets
  • High-intensity interval training (HIIT)
  • Backlit LCD

A low-impact training tool, the Bowflex M6 Trainer combines an elliptical sensation with a stair stepper action for total body workouts. Although stair steppers burn a tonne of calories, their frequent weariness and potential for minor knee and hip soreness are drawbacks. 

This problem has been resolved with the Bowflex M6 Trainer, whose pedals now raise beneath your foot to assist your motion throughout the exercise instead of only moving up and down. In this manner, you avoid weariness and joint pain while still enjoying a stair stepper’s benefits (and calorie burn). 

The supporting pedal design makes the pedals move with you seamlessly and elliptically. Users can also employ handlebars that are either static or dynamic to hold their hands still while concentrating on exercising their lower body or contracting their upper body muscles. With the JRNY membership, the Bowflex M6 offers additional video-based exercises and free onboard programs.

In addition, there are 16 resistance levels and a simple, user-friendly interface. Although the M6 is Bowflex’s entry-level model in the Trainer family, it offers excellent value. Although the M6’s sturdy construction and pleasant motion make it a great exercise machine for athletes of any fitness level, upgrading to the M8 or Max Trainer provides a few extra functions.


  • Small areas benefit significantly from compact footprints.
  • The design of stair-stepping emphasizes muscle growth.
  • The JRNY app is available for free trial.


  • To participate in interactive programming, you must bring your device.
  • For this price range, relatively simple display and amenities

Bottom line

It’s a good deal if this kind of equipment is what you’re looking for. Approximately $1,500 seems high compared to other machines, such as the Sole E25 elliptical, which costs roughly $1,200. In actuality, one of this machine’s basic designs is the M6. Bowflex saw more iterations, including the M8 and M5.

Only the M6 and the M9 are available now from the brand; the M9 costs slightly less than $2,000. The 10-inch HD touchscreen on that device can stream content from apps like Netflix. But let’s go back to the M6: There are undoubtedly benefits if you can afford it and want to use it to burn fat in your legs while exercising.

Precor AMT 835

Warranty: Frame and welds: 7 Years, Parts: 3 Years, Labor: 1 Year


  • Resistance Levels: 20
  • Item Weight: 412 Pounds
  • Maximum Weight: 350 Pounds
  • Stride Length: 4 Inches
  • Screen: 15in.
Precor AMT 835
Precor AMT 835

This elliptical belongs to Precor’s 830 Line of Experience Series machines, their mid-range lineup. One of the top models in the AMT lineup, this elliptical costs $9395. AMT 813, AMT 833, AMT 835, and AMT 885 are other versions with somewhat different specifications.

The AMT 835 features a free suspension design that lets you use a shorter or standard stride according to your personal preference, three handlebar sets so you can choose which one is most comfortable for you, and a stride height that can be adjusted from 6.8 to 10 inches high in a length that can be modified from 0 to 36 inches. One main thing that entices consumers to buy this equipment is its unrivaled versatility.

Additionally, this machine will provide you with a choice of 20 resistance levels so you may tailor the physical activity to your preferences. Because of this, it’s a fantastic option for everyone, regardless of fitness ability.

Depending on your preferences, you may use this machine as a stair climber, treadmill, or elliptical trainer because of its extreme flexibility.

Precor’s new P30 Console with Motion controls and Quick Start is included with this machine. It gives you over 20 distinct electronic exercise programs, six pre-installed training programs, an electronic keypad, a reading rack, and a USB drive-based gadgets charging outlet.

Lastly, the machine has an enormous LED screen, making navigating your workout easy.


  • unified style featuring three handlebar sets
  • FitLinxx compatible and with C-SAFE enabled
  • more expansive range of motion and little impact
  • 0 to 36-inch stride length adjustment
  • Height of stride adjustment: 6.5 to 10 inches
  • The Stride DialTM function
  • 7 years of frame warranty, 2 years of parts warranty, and 1 year of labor warranty.
  • 21 readouts for electronic workouts
  • Self-contained Motion Controls feature on the console
  • Features for safety


  • The console has no speakers or a fan built in.
  • loud motor
  • Price-point limited warranty

Bottom line

This model outperforms the much more expensive AMT 885, which costs almost $2,000 more. The Open StrideTM characteristic that sets these trainers apart is still included in the design of the 835, which also has a low maintenance requirement. The AMT trainer’s distinctive form speaks for itself, but the simple interface provides users with all they want. In summary, a piece of equipment that combines three machines into one is unbeatable.

NordicTrack FS14i

Warranty: Frame: 10-year, Parts: 2-year, Labor: 1-year


  • Resistance Levels: 26 digital
  • Weight: 287 lbs
  • Weight capacity: 375 lbs
  • Incline/Decline: -10% decline to 10% incline
  • Display: 14” Smart HD touchscreen
NordicTrack FS14i
NordicTrack FS14i


The top trainer in NordicTrack’s selection of ellipticals is the Freestride FS14i Trainer. Like the FS10i, the FS14i combines elliptical and stair stepper, offering customers three distinct movement options. You may simulate using a treadmill by sliding the pedals forward and backward or using a stair stepper by raising and lowering your feet.

You may get a challenging yet low-impact workout by combining the up/down and forward/back movements. The FS14i features 26 resistance levels, a 32-inch stride length from front to back, a descent of -10 %, and an incline of 10%. It enables a more expansive stride compared to similar treadmills. There is a sizable 14-inch touchscreen on the FS14i. 


  • Able to produce three distinct movement patterns  
  • 26 resistance tiers 
  • 375-pound weight limit 
  • Feels sturdy when using 
  • iFIT-based automatic trainer control


  • Complex assembly (expert installation is possible) 
  • Moving is challenging. 
  • It is expensive, with financing options available for purchases as low as $2,499

Bottom line

The NordicTrack FS14i, in Nicole’s words, is a prime example of overdoing it. Our opinions could be different if it were only the elliptical and stepper, but the treadmill feature seemed like a needless extra. Still, this machine is adaptable for almost the same price as a heavy-duty elliptical. 

We would choose the $500 less expensive NordicTrack FS10i FreeStride (the marginally larger display is not worth the extra money). 

ProForm Pro HIIT H14

Warranty: Frame: 10-year, Parts: 2-year, Labor: 1-year 


  • Adjustable resistance: 26 levels
  • 325 Lb. Weight Capacity
  • 14” Smart HD Touchscreen
  • iFIT® Enabled, 30-Day iFIT Trial Included1
  • Automatic trainer control: Yes
ProForm Pro HIIT H14
ProForm Pro HIIT H14

ProForm’s premium model is the ProHIIT H14, within their range of elliptical trainers. We are amazed by the stride that efficiently targets your posterior muscles by moving horizontally and vertically, like an elliptical and a stair stepper. With a monthly subscription, the 14″ touch screen streams iFit to keep you occupied while you work out.

The oversized pedals, several grasp grips, and 325 lb weight limit make this a noteworthy pick for most users. In addition, it is mobile and relatively small compared to other elliptical machines. 


  • 14-inch touchscreen compatible with iFIT software
  • Screen rotation; 325-pound user weight limit; 30-pound flywheel; 26 resistance levels
  • It feels solid and doesn’t move when in use.
  • Silent apparatus


  • Intricate technique of assembly
  • Not as much like an elliptical as a stepper
  • The handlebars have an odd form.
  • Lacks a shelf for media or devices

Bottom line

ProForm’s HIIT Trainer Series includes the ProForm Pro HIIT H14, the Carbon HIIT H7, and the prior edition of the H14. 

ProForm is a well-known manufacturer of reliable, mid-range cardio equipment for global home exercise lovers. The corporation behind the brand, known initially as Icon Health & Fitness, is bigger and now owns NordicTrack’s sibling brand.

Max Total 16

Warranty: Frame and parts: 3 years, Electronics: 1 year, Labor: 90 days


  • 16″ adjustable HD touchscreen (Wi-Fi connection required)
  • Built-in JRNY® experience2
  • 20 resistance levels
  • High-intensity interval training (HIIT)
  • 6-grip handlebars
  • Bluetooth®-enabled speakers
Max Total 16
Max Total 16

Although unfamiliar with the Max Total 16 training setup, it will resemble the M6. The Max Total’s integrated touchscreen is the primary distinction. The HIIT sessions on the Max Total will kick your ass; we likened them to spring workouts on the Rogue Echo and Assault bikes in our Bowflex M6 review. Don’t let this deter you; with 20 resistance levels, users of all skill levels may work out to their hearts’ content.

With just four pre-programmed programs (including a manual option), using the Max Total doesn’t require a JRNY subscription. But JRNY will provide you with a lot more usefulness. JRNY offers thousands of online workouts guided by virtual trainers. Additionally, JRNY offers adaptive exercises, which fluctuate in difficulty per your degree of fitness.

Since the Max Total has only been on the market for a little over a year, few user evaluations are available, and we haven’t tried a Max Trainer with an integrated touchscreen. We discovered reports of a faulty touchscreen for our study of the Bowflex M9 and the Max Total.


  • Heart rate wristband not included 
  • Free JRNY membership for a year
  • 20 resistance levels  
  • Simple to assemble


  • Costly
  • Short warranty 
  • Step length and inclination are not adjustable 
  • Users complain about glitchy software.

Bottom line

For many purchasers, the machine’s compact size is essential compared to other cardio equipment for at-home training. Compared to most ellipticals and compact home treadmills, the Max Total 16 is smaller. Its dimensions are 49.3 L by 30.8 W by 65.7 H.

The Max Total 16 perfectly matched my tiny home workout area. It’s still incredible to have a machine that won’t take up extra space even if you have enough. With ease, you may tip this trainer back to maneuver it as needed because it has built-in transport wheels.

YOSUDA Climber Stepping Elliptical

Warranty: 1 Year


  • Resistance Type: Magnetic
  • Resistance levels: 16
  • Flywheel weight: 8lb
  • Weight capacity: 300lb
  • Stride length: 13″
  • Transport wheels: Yes
YOSUDA Pro Cardio  Elliptical
YOSUDA Pro Cardio Elliptical

This Yosuda Cardio Climber has a very small footprint, measuring 38′′ (L) x 21′′ (W) x 62′′ (H). It will take up around 20% less room than other cardio machines of a similar kind.

As a result, it is perfect for spaces-constrained locations like residences, gyms, or public spaces. If you do need to relocate it, the rollers on the front will make the process much simpler.


  • Simple to assemble and operate
  • With a quiet elliptical that only weighs 25 dB, you may watch TV and listen to music without being distracted by the machine’s noise.
  • Reasonably long stride length for the price range, appropriate for people up to 5’8″
  • Sixteen tiers of resistance
  • Convenient integrated transport wheels – tilt and roll for storage
  • Sensors for pulses
  • Both stationary and movable handlebars


  • Flywheel light
  • No exercise regimens
  • Because the LCD is not backlit, it might not be easy to read in dimly lit areas.

Bottom line

Positive remarks have outnumbered negative ones regarding the Yosuda Pro Cardio Climber Stepping Elliptical Machine, as many users appear to have fallen in love with it.

With a broad range of resistance levels perfect for toning, fitness, and weight reduction, it offers powerful, tough exercises that are incredibly strong, reliable, and quiet when operating.

To get the most out of your exercises, you can choose to tone your upper body as well as your lower body by placing your hands on the arms during the mountaineering-style workouts, or you can hang onto the handlebars and focus just on your lower body.


Can you do the elliptical and treadmill combo workout?

You can get excellent aerobic exercise on the elliptical or treadmill alone. But combining both will give you a more balanced workout.

Which is better for losing belly fat, the treadmill or the elliptical?

Treadmills and ellipticals have pros and cons. But treadmills burn more calories for weight loss as they are high-impact.

Are ellipticals good for losing weight?

Ellipticals burn more calories than bikes, so they burn fat faster.

Is a treadmill more effective than an elliptical?

The elliptical is low-impact. The treadmill burns more calories and strengthens bones. But more than the treadmill or elliptical, it depends on your workout intensity.

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