To gain muscle, you need to maximize your protein intake. The easiest way is to use a high-quality supplement with minimal carbs and maximal protein. The Body Fortress Isolate Protein Powder is a supplement that delivers pure isolate protein to help you build lean muscle.
This Body Fortress protein isolate claims to provide 30 grams of protein per scoop with minimal fat, sugar, and carbs. I will also compare it with other popular protein products on the market and give you my honest opinion on whether it’s worth your money.
Table of Contents
A Quick Preview
Body Fortress Isolate Whey Protein is a milk, soy, and whey protein isolate blend. Each scoop contains 30 grams of protein, 1 gram of fat, 2 grams of sugar, and 3 grams of carbohydrates.
- It costs about $20 for a 1.5-pound tub, cheaper than most whey protein isolate products.
- It has a good mixability and taste, but some users have reported digestive issues and artificial aftertaste.
- It is not certified by any third-party organization for quality or purity.
- It may be a good option for people who want a low-cost, high-protein supplement, but better alternatives are available.
Body Fortress Isolate Protein Nutrition Facts
Key Features
- 60g of protein per serving of two scoops of 280 calories
- 2g Fat & 4g Carbs
- Egg & gluten-free
- 12g BCAAs per serving
- 5 g beta power Betaine Anhydrous
Ingredients and Nutritional Value
- Serving Size-2 Level Scoops (38g each)
- Cholesterol: 30mg
- Sodium-340mg
- Calcium-480mg
- Iron-2 mg
- Potassium-220 mg
Here is a table of the pros and cons of Body Fortress Isolate Protein based on the web search results:
| Pros | Cons |
|---|---|
| High amount of protein per scoop (30 grams) to support muscle growth and recovery | Potential digestive issues include bloating, gas, diarrhea, or constipation due to high protein or artificial ingredients. |
| Low fat, sugar, and carb content per scoop to reduce calorie intake | Artificial aftertaste that lingers in the mouth after consuming the product |
| Decent mixability and taste with water or milk, without clumps or foam | Lack of third-party certification for quality or purity. |
| Gluten-free and no added soy | Limited flavor options (only chocolate and vanilla) |
What is Body Fortress Isolate Protein?
Body Fortress Isolate Protein is a whey protein isolate product. It is manufactured by Body Fortress, a company specializing in sports nutrition products.
Whey protein isolate is derived from milk and processed to remove most fat, lactose, and other impurities. This results in a product with a higher protein percentage than regular whey protein concentrate.
According to the product label, Body Fortress Isolate Protein has 30 grams of protein, 1 gram of fat, 2 grams of sugar, and 3 grams of carbs per scoop (36 grams). It also has 140 calories and 60 mg of sodium per serving. The product comes in two flavors: chocolate and vanilla. Both flavors have natural and artificial flavors, sweeteners, and colors added to them. The ingredients list also includes soy lecithin, which is used as an emulsifier to improve the mixability of the powder. The product contains no gluten, yeast, wheat, fish, or preservatives.
The product claims to provide “ultra-pure” and “premium” whey protein isolate to help you build lean muscle mass and strength. It also claims to be “superior” to other whey protein products because it has more protein per scoop and less fat, sugar, and carbs.
How does Body Fortress Isolate Protein compare with other protein products?
I will compare Body Fortress Isolate Protein with three popular whey protein isolate products to see how it compares to them.
- Optimum Nutrition Gold Standard 100% Whey Protein Isolate,
- MuscleTech Nitro-Tech 100% Whey Gold
- Dymatize ISO100 Hydrolyzed Whey Protein Isolate
These products have higher ratings from users and experts alike and have been tested by independent labs for quality assurance.
Price
Body Fortress Isolate Protein costs about $20 for a 1.5-pound tub (680 grams), which translates to about $0.55 per serving (36 grams). This is cheaper than most whey protein isolate products, usually costing around $1-$2 per serving. However, this also means the product has fewer servings per tub than other products. For example:
- The Optimum Nutrition Gold Standard 100% Whey Protein Isolate costs around $38 for a 1.6-pound tub. This tub contains 725 grams of protein powder. Each serving is about 25.8 grams, so the cost per serving is approximately $1.36.
- MuscleTech Nitro-Tech 100% Whey Gold costs about $46 for a 2.2-pound tub (998 grams), which translates to about $1.39 per serving (33 grams). It has 33 servings per tub.
- Dymatize ISO100 Hydrolyzed Whey Protein Isolate costs about $53 for a 1.6-pound tub (725 grams), which translates to about $2.31 per serving (31 grams). It has 23 servings per tub.
As you can see, Body Fortress Isolate Protein is cheaper per serving than the other products but has fewer servings per tub. You may need to buy more tubs of Body Fortress Isolate Protein to get the same amount of protein as the other products.
Protein Content
The protein content of Body Fortress Isolate Protein is 30 grams per scoop (36 grams), which is more than most other whey protein isolate products. However, this also means that the product has a lower percentage of protein than other products. For example:
- Optimum Nutrition Gold Standard 100% Whey Protein Isolate has 25 grams of protein per scoop (25.8 grams), translating to 97% protein.
- MuscleTech Nitro-Tech 100% Whey Gold has 24 grams of protein per scoop (33 grams), translating to 73% protein.
- Dymatize ISO100 Hydrolyzed Whey Protein Isolate has 25 grams of protein per scoop (31 grams), translating to 81% protein.
Body Fortress Isolate Protein has less protein than the other products. This means it has more fillers and additives than the other products. This may affect the quality and purity of the product.
Fat, Sugar, and Carb Content
The fat, sugar, and carb content of Body Fortress Isolate Protein is 1 gram, 2 grams, and 3 grams per scoop (36 grams), respectively. This is lower than most other whey protein isolate products, which usually have around 1-2 grams of fat, 1-3 grams of sugar, and 2-4 grams of carbs per serving. However, this also means the product has less flavor and texture than other products. For example:
- Optimum Nutrition Gold Standard 100% Whey Protein Isolate has 0.5 grams of fat, 1 gram of sugar, and 2 grams of carbs per scoop (25.8 grams).
- MuscleTech Nitro-Tech 100% Whey Gold has 2.5 grams of fat, 2 grams of sugar, and 4 grams of carbs per scoop (33 grams).
- Dymatize ISO100 Hydrolyzed Whey Protein Isolate has 0.5 grams of fat, <1 gram of sugar, and 2 grams of carbs per scoop (31 grams).
Body Fortress Isolate Protein has less fat, sugar, and carbs than the other products. However, it also has less flavor and texture than the other products. This may affect the taste and satisfaction of the product.
Mixability and Taste
According to most user reviews, the mixability and taste of Body Fortress Isolate Protein are decent. The powder dissolves well in water or milk without forming clumps or foam. The taste is not too sweet or bland but relatively balanced and smooth. But some users say the product can cause digestive problems like bloating, gas, diarrhea, or constipation. This may be due to the high amount of protein or the artificial ingredients in the product. Some users have complained about the artificial aftertaste. It lingers in the mouth after consuming the product.
Most users agree that the other products are easier to mix and taste better than Body Fortress Isolate Protein. The powder mixes easily in water or milk without clumps or foam. The taste is rich and delicious, with various flavors to choose from. Most users do not experience any digestive issues or aftertaste from the other products.
Quality and Purity
Body Fortress Isolate Protein has a significant drawback. It is not certified by any third-party organization for quality or purity. The product may not contain what it claims on the label. It may also have contaminants such as heavy metals, pesticides, or bacteria.. Some users have found black specks or mold in their Body Fortress Isolate Protein tubs. This raises concerns about the product’s safety and hygiene.
Third-party organizations certify other products. These include NSF International, Informed Choice, Labdoor, and ConsumerLab. These organizations test and verify products to ensure they match their label claims. They also check for contaminants such as heavy metals, pesticides, and bacteria.
Conclusion
Body Fortress Isolate Protein is a whey protein isolate product that offers a high amount of protein per scoop at a low cost. It may be a good option for people who want a simple, affordable protein supplement to support their fitness goals. But, there are some problems with it. It could cause digestive problems. An independent organization hasn’t certified it.
Is isolate better than whey protein?
Isolate may be better for people who want pure protein with minimal fat, sugar, and carbs. Whey concentrate may be better for people who want a more natural and flavorful product with some beneficial components intact. Both types of whey protein can help you build muscle and improve recovery as long as you consume them in moderation and as part of a balanced diet.
Is Body Fortress a whey isolate?
No, Body Fortress Isolate Protein is not a whey isolate product. It is a whey protein product that contains a blend of whey protein isolate, whey protein concentrate, and soy lecithin.
How do you use body fortress isolate protein?
To use it, you must mix one or two scoops of the powder with 6 to 8 ounces or 14 to 16 ounces of water or milk, depending on your preference. You can drink the mixture immediately after a workout, as a snack between meals, or before bed. It would help to drink plenty of water while using this product.
Can I drink protein isolate every day?
Yes, you can drink protein isolate daily if you are not getting enough protein from your diet. It can help you increase your protein intake, support your muscle growth and recovery, and other health benefits.
