You can get your heart rate up and get some work done simultaneously with a treadmill desk, which combines the health advantages of exercise with the space you need to do so. If the correlation between sitting for extended periods of time and unfavourable health consequences isn’t enough to motivate you to get up and walk about, maybe knowing that you don’t have to interrupt your work to do so would help.
Using a treadmill desk can make you the envy of your coworkers, but it can also improve your health and well-being and help you focus and get more work done.
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Here are a few other treadmill desk benefits:
- Enhances happiness and calms anxiety.
- Boosts Originality
- Boosts Efficiency
- Helps attain a healthy weight
- It helps with diabetes management and lowers the risk of type 2 diabetes.
- It strengthens bones.
One of the best strategies to increase and maintain bone density is to engage in weight-bearing workouts where you work against gravity while standing.
The intensity level of these activities might vary. High-impact weight-bearing exercises include activities like running, jumping rope, and dancing, whereas low-impact activities like walking, hiking, and using an elliptical or stair stepper machine count as examples of low-impact weight-bearing workouts.
7 Best Treadmill Desks
How Did We Decide?
The following standards were applied to each and every treadmill workstation on the list:
- User reviews, and
- A price tag
Let’s look into a few:
This treadmill desk standing workstation has several convenient additions.
The treadmill motor is quiet, the internal cable routing is there, and the workstation is spacious and adjustable. Prices are fair.
The desk’s height is adjustable from 33.50 to 52.50 inches, and it comes in various colours and widths (up to 60 inches). The small treadmill controller can be easily placed on a desk to monitor your speed and other workout statistics (steps, time, distance, calories burned, speed). When you stop moving, the treadmill automatically stops as an added safety measure.
- 68.5 inches long, 38/48 inches wide, and 7.25 inches high.
- The maximum user weight is 350 pounds.
- The speed range is from 0.4 to 4 miles per hour (mph).
- Desktop height range: 33.5 to 52.5 inches
Try this affordable option if you don’t want to spend money on a separate treadmill and workstation. There is a detachable acrylic tabletop on the treadmill that can accommodate a laptop and other small objects like a notebook and a water bottle. The phone holder may also be used to safely store your mobile device.
Keeping track of your speed, duration, distance, and caloric expenditure is a breeze thanks to the extra-large LCD screen located at the treadmill’s foot. The integrated remote control allows you to start, stop, and change the speed of the treadmill. You can save some room by folding the machine up while it’s not in use. The treadmill’s folded dimensions are 54 inches in length, 26 inches in width, and 6 inches in height.
One asterisk: “Despite the treadmill’s ability to accommodate faster speeds, I would only use it for walking. The machine’s low weight of 73 pounds makes it unsuitable for prolonged use at high speeds.
- Dimensions: 50.5 inches (L) x 26.5 inches (W) x 43 inches (H)
- The maximum user weight is 220 pounds.
- 0.5 to 7.5 miles per hour is the speed range.
- Desktop Height Range: N/A
Employees who value peace and quiet would like this workplace layout, which includes a treadmill desk. The manufacturer claims that the treadmill generates just 43 decibels of noise while in operation, which is five less than the noise level of its nearest competitor. They also say that the ambient noise levels in most workplaces are higher than this rating, so you may wander about freely while on the phone or video chat.
The treadmill’s desktop console is a touch-screen computer that lets you monitor your walking pace, distance, duration, and caloric expenditure while you work out.
The desk comes in a broad range of sizes and combinations (47 to 71 inches wide) and may be painted or stained in any of 19 basic colours or one of the hundreds of bespoke hues. There’s a standard height range of 22–48 inches, but taller folks may always purchase height extenders to take it up to 54 inches.
The swiveling keyboard tray reduces stress on the wrists when the user is on the go.
- 67.5 inches long, 28.35 inches wide, and 9.5 inches high.
- The maximum user weight is 400 pounds.
- The speed range is 0.5 to 2.5 miles per hour.
- Desktop Height Range: 22 to 48 inches (plus an add-on option that extends to 54 inches).
This award-winning sit-stand adjustable desk frame easily adjusts from 22.9 inches to 42.9 inches, has a lifting capability of 350 pounds, and is suitable for those who are 4’9 inches to 5’11 inches tall.
This is an electric lift that is programable, fast, and quiet. It is simple to use the handset with 4 user-definable memory presets, allowing for rapid height adjustment at a rate of 1.5 inches per second, and an industry-leading warranty.
Materials of Quality and Durability That Are Also Sustainable. Our eco-friendly laminate has a low volatile organic compound (VOC) emission rate and a core made of heavy-duty, high-density particle board that contains at least 84% pre-consumer recycled wood fibre. It is simple to clean and equipped with one grommet for the organization of cables.
Steel desk legs won’t wobble and will keep the desk steady from side to side and front to back.
- Shape: Rectangular
- Dimensions: 24″D x 30″W x 43.2″H
- Colour: Alloy
- Top Material: Metal & Wood
- Special Feature: Electric
- Mounting Type: FreeStanding
Add this desk to your treadmill and you’ve got yourself a mobile office. This sturdy bamboo alternative has heavy-duty Velcro straps for secure attachment to your treadmill’s handlebars. Additionally, there is a detachable laptop stand with adjustable height and ample storage space on each side to accommodate books, water bottles, and other small objects (up to 130 pounds total). The desk won’t slide around while you work, thanks to the non-slip strips that have been installed below.
The total dimensions of this accessory are 34″ in width and 11.8″ in length. It should fit the vast majority of treadmills in terms of size, but you should double-check before placing an order.
- Dimensions: 33.66″ wide and 11.8″ deep
- Maximum User Weight-130 lbs.
- Speed Range-N/A
- Desktop Height Range: N/A
The 18-inch length of the extra-long safety handles is more than double that of regular treadmill handles.
It is made with a sturdy reinforced frame that can support up to 400 pounds and has passed rigorous testing for both strength and durability.
The motorised inclined may be adjusted from flat to 15 degrees.
The length and width of the desktop, in feet, are 4′ (48″) and 2′ (24″), respectively.
- Product Dimensions: 70″D x 36″W x 60″H
- Material: Plastic
- 4 miles per hour is the maximum speed.
- Special Feature-Incline, Fold Up, Lcd Display, Heart Rate Monitor
The BANTI standing desk comes with 3 preset memory buttons that enable it to adapt to the desired heights, ranging from 27.6 inches to 47.3 inches, and it also has a feature that helps avoid collisions. You will have plenty of room to work thanks to the big L-shaped working surface that measures 48 inches and is featured on the BANTI corner standing desk.
The BANTI L-shaped standing desk was constructed with an industrial-grade steel frame that has the ability to hold a maximum weight of 176 pounds. Additionally, a wooden stand The height-adjustable BANTI workstation comes with an additional wooden stand that may serve either as a monitor stand or a shelf for storage.
The BANTI swivel wheels move 360 degrees, making the standup desk movable while protecting your floor from scratches. These casters are detachable and lockable for your convenience.
- Shape: Rectangular
- Dimensions: 24″D x 41.3″W x 46.06″H
- Style: L-Shape Standing Desk
- Material: Steel/ Alloy Steel
- Feature: Electric, Adjustable, L-Shaped
Top 5 Treadmill Desk Features to Look For
There are two primary types of treadmill desks: one in which the desk is joined to the treadmill, and the other in which the treadmill and desk are two independent pieces of equipment.
The iMovR, LifeSpan, and Fully are just a few examples of a standing desk and treadmill combos that may help you get more done while taking up less room in your home or office. Additionally, your desk’s height is adjustable, so you can find the ideal working position. One drawback is that these systems tend to be somewhat costly to install.
However, treadmills that have workstations connected to them (like the Costway) are often less expensive. If you have a home office currently and don’t want to replace it with a standing desk and treadmill, these chairs are a perfect alternative. But since you’re adding to your current home office arrangement, it may start to feel (and appear) congested. Have a standing desk already? Check out our recommended selection of desk-top exercise bikes.
Take some measurements of your at-home office to see how much room you have for a desk and filing cabinets. Make sure you have enough room to keep the treadmill when it’s not in use by comparing these dimensions to those shown in the treadmill desk’s specifications before placing your order.
Fortunately, many models of treadmills that also have workstations can be folded up and transported with relative ease. Folding it up and stowing it away will free up some storage space while it’s not in use.
- Easy to set up
It’s important to pick a treadmill desk that requires little effort to put up and take down, since you may need to do both throughout the course of a workday.
“Exercise equipment is only beneficial if you utilise it,” Warner explains. By picking a treadmill speed that you are comfortable with, you increase the likelihood that you will actually use the treadmill desk. If you’re looking for information on assembly and disassembly, be sure you read the product description before you buy it. You may want to skip it if you think it will be too difficult.
Treadmill desks can go from 0 to 60 miles per hour in a matter of minutes. Some allow you to run, while others are limited to a stroll. You should consider your intended uses for the desk treadmill and choose one with a speed range that allows for those uses.
For maximum silence at work, though, a treadmill designed specifically for walking may be the best option. When comparing walking and running treadmills bases, Warner predicts that the former will produce less noise.
- Protective Measures
Some people may find it difficult to move about while typing. Look for treadmills with safety features like safety keys and step recognition, which immediately stops the belt when you stop moving, to reduce the risk of injury while multitasking.
Consider your options for managing your pace on the treadmill. Different models function in different ways; some are like standard treadmills, while others may be controlled from a distance or have their displays taken with you. Choose the approach that best suits your needs in order to walk with confidence.